Kayayyakin Akwatin haske Yana iya taimaka maka barci
Kuna iya jin wasu magana game da yin amfani da akwatin haske don magance matsalar barci, amma menene akwatin haske kuma wane yanayi ya fi dacewa da farfadowa? Shin akwai wasu hanyoyi don siyan akwatin haske mai tsada?
Don amsa waɗannan tambayoyin, bari mu sake nazarin wani labari daga UpToDate - mai amfani da likitan lantarki da aka yi amfani dasu da masu kiwon lafiya da marasa lafiya daidai.
Bayan haka, karanta don ƙarin bayani game da abin da wannan ke nufi a gare ku.
"Phototherapy, wanda ake kira farjin haske, yana da matukar tasiri ga mutanen da rashin barci suna haifar da matsalar da ake kira jinkirin kwanciyar hankali na kwanciyar hankali. Mutane da ke fama da wannan matsalar suna da matsala tare da" kwanciyar rana "ta jiki don haka suna da wahala lokacin barci har sai da yawa daga baya daga maraice ko daren da sun so (sabili da haka tashi daga baya fiye da yadda suke so da safe)."Phototherapy ya hada da zama a gaban wani akwati da aka tsara ta musamman don minti 30 zuwa 40 bayan tadawa. A cikin lokuta marasa tsanani, tadawa a lokacin da aka ba da safiya, sannan ya bi ta jiki tare da daukan haske zuwa haske mai haske (misali, tafiya a waje), yana iya zama isasshen .. A madadin, za ka iya zama a yankin tare da hasken rana mai haske (misali, a kusa da taga ko a faro.) Rashin haske ga haske mai haske a wasu lokuta yana taimakawa wajen sake saita barci na barci. "
Kamar yadda aka ambata a sama, za'a iya amfani da farfitiyar haske don magance irin rashin barci wanda ya ƙunshi wahala ta barci da dare kuma yana son barci da safe. Wannan mummunan lokaci ne na tafiyar matakai a jiki, ciki har da barci. Wannan lokaci ana kiranta rawar circadian .
Circadian yana nuna gaskiyar cewa wadannan rhythms sun sake maimaita tsawon lokacin da yake kusa da rana daya. Lokacin da akwai matsaloli tare da rukunin circadian ɗinka, zaka iya ci gaba da ɓarkewar rashin barci na circadian .
Ɗaya daga cikin wadannan cututtuka na circadian rhythm sleep yana jinkirta jinkirin barci . Yanayin barci shine tsawon lokacin da kuka yi barci. Idan wannan ya faru ne lokacin da kake son shi (yawanci a lokacin dare), ana ce ka sami lokacin barci na al'ada. Idan buƙatar barci ya jinkirta, yana haifar da wahala barci da sassafe da dare da wahalar tadawa, kun jinkirta jinkirin kwanciyar barci. Wasu mutanen da suke korawar rashin barci suna da wannan yanayin. A wasu lokuta, wasu mutane sun yi barci da wuri da yamma kuma sun farka da sassafe. Wannan ake kira ciwon kwanciyar hankali na kwanciyar hankali .
Akwai hanyoyi masu mahimmanci masu yawa don waɗannan yanayi kuma daya shine amfani da akwatin haske. Kuna iya yin tunani game da abin da ke cikin akwatin tukuna da yadda za a yi amfani da akwatin haske . Hasken haske yana samar da haske mai haske wanda zai iya taimakawa jikinmu don kasancewa tare da haɗuwa na halitta da duhu. Wannan na iya zama da amfani sosai a cikin hunturu lokacin da duhu ya dade.
Yin amfani da akwatin haske yana taimakawa wajen ƙarfafa jikin jikinka na circadian.
Idan kai da likitanka sun yanke shawarar cewa akwatin haske yana da kyau a gare ku, kuna so ku zaɓi wani zaɓi mai haske . Ga wadanda suka riga sunyi amfani da ɗaya, akwai alamun sakamako na abin da ya kamata ka sani. Kamar yadda aka bayyana a sama, akwai wasu mutanen da zasu iya jin dadin hangen nesa da hasken halitta kuma suna samun irin wannan sakamako. Har ila yau, akwai wasu nauyin maganin maimaitawa irin su yin amfani da melatonin .
Ga wadanda ke fama da rashin barci daga wani rudani na circadian, akwatunan haske na iya zama abin da kake bukata.
Kuna son ƙarin koyo?
Dubi UpToDate 's topic, "Insomnia Jiyya," don ƙarin bayani mai zurfin bayani na likita.
Source:
Bonnet, Michael et al . "Harkokin maganin rashin lafiya." Na zamani. Samun shiga: Oktoba 2011.