Amfanin Aminci, Amfani, da Ƙari
Glucosamine wani fili ne da aka gano a cikin jiki, wanda aka yi daga glucose da amino acid glutamine. Ana buƙatar Glucosamine don samar da glycosaminoglycan, kwayoyin da aka yi amfani da shi wajen kafawa da gyaran guringuntsi da sauran kyallen takarda.
Glucosamine Yi amfani da Osteoarthritis
Tun da samar da glucosamine ya ragu da shekaru, wasu mutane suna amfani da kariyar glucosamine don yaki da lafiyar tsofaffi, irin su osteoarthritis .
Yin amfani da glucosamine a matsayin kariyar abincin gina jiki shine ana kiyaye ciwon osteoarthritis a cikin binciken ta hanyar mayar da jikin glucosamine ta jiki da kuma gyara lalata guragu.
Glucosamine Tare da Chondroitin ko MSM
Glucosamine an haɗu da shi tare da sulfate chondroitin, wata kwayar halitta ta halin yanzu a cikin guringuntsi. Chondroitin yana bada ƙarancin gwargwado kuma an yarda ya hana lalata gurati ta hanyar enzymes.
A wasu lokuta, ana hada glucosamine tare da methylsulfonylmethane (ko MSM ) a cikin kariyar kayan abinci.
Amfani da Glucosamine
A madadin magani, masu bada shawara sun ce glucosamine na iya taimakawa tare da matsalolin kiwon lafiya masu zuwa:
- Ciwon sukari
- High cholesterol
- Kumburi
- Ƙunƙashin ƙwayar cutar ciwon jini (kamar ulcerative colitis )
- Osteoarthritis
- Rheumatoid arthritis
- Raunin haɗin gwiwa na lokaci-lokaci (wanda aka sani da "TMD" ko "TMJ")
Kimiyya Bayan Glucosamine
Bincike ya nuna cewa glucosamine na iya bayar da wasu amfanin kiwon lafiya.
A nan ne kalli binciken binciken:
Osteoarthritis
Glucosamine na iya amfani dashi wajen kula da osteoarthritis (musamman osteoarthritis na gwiwa), a cewar Cibiyar Nazarin Lafiya ta kasa (NIH).
Lalle ne rahoton da aka buga a shekara ta 2005 a cikin Cochrane Database of Reviews System ya tabbatar da cewa wasu shirye-shirye na glucosamine na iya rage zafi da inganta aiki a cikin mutane da osteoarthritis.
Ga rahoton, masu binciken sun binciki nazarin 20 (tare da cikakkun marasa lafiya 2,570) akan amfani da glucosamine a maganin osteoarthritis.
Akwai kuma wasu shaidu cewa glucosamine na iya rage yawan ciwon osteoarthritis. A cikin nazarin 2002 daga Tarihin Magunguna na Ciki, alal misali, mutane 202 da ke da matsananciyar osteoarthritis sun dauki nauyin miliyon 1,500 na glucosamine ko placebo kowace rana har shekaru uku.
A ƙarshen binciken, masu bincike sun gano cewa glucosamine ya jinkirta cigaba da ciwon osteoarthritis gwiwa kuma ya rage ciwo da haushi. Mene ne ƙari, hasken X ya nuna babu canji ko cancewa na haɗin gwiwa a cikin gwiwoyi (alamar ɓarna) tsakanin mambobin glucosamine. Ya bambanta, wurare masu haɗin gwiwa a cikin masu halartar wuribo sun ƙuntata tsawon shekaru uku.
Ɗaya daga cikin manyan bincike akan glucosamine don osteoarthritis shine nazarin watanni 6 da Cibiyar Lafiya ta Duniya ta tsara, wanda aka buga a New England Journal of Medicine a shekara ta 2006. An kira GAIT, binciken ya kwatanta tasirin glucosamine, chondroitin sulfate, hadewa na glucosamine da sulfate chondroitin, da maganin maganin magani mai suna celecoxib, ko wuribo a cikin mutane da ciwon gwiwa na osteoarthritis.
Glucosamine ko chondroitin kadai ko a hade ba su rage yawan ciwo a cikin rukuni ba, ko da yake mutane a cikin binciken tare da ciwon gwiwoyi mai tsaka-tsaka-tsami sun fi dacewa su amsa glucosamine.
Ɗaya daga cikin manyan mahimmanci na GAIT Trial shi ne cewa an yi amfani da samfurin glucosamine hydrochloride maimakon glucosamine sulfate (wata hanyar da aka yi amfani da shi da kuma bincike mai amfani da glucosamine).
A cikin rahotanni 2007 da aka buga a Arthritis da Rheumatism, masu bincike sun binciki bincike na baya akan glucosamine (ciki har da GAIT Trial) kuma sun kammala cewa glucosamine hydrochloride ba tasiri ba ne. Binciken ya gano cewa nazarin kan glucosamine sulfate sun bambanta da juna kuma ba a tsara su yadda ya kamata ba, don haka ba za su iya daidaitawa ba. Ana buƙatar ƙarin bincike.
Haɗin gwiwa na Temporomandibular Osteoarthritis
Glucosamine zai iya zama tasiri ga haɗin gwiwa na osteoarthritis na zamani, bisa ga NIH. A cikin binciken da aka yi a shekara ta 2001 daga Journal of Rheumatology, masu bincike sun gano cewa cutar glucosamine ta raguwa a tsakanin rukunin manya da wannan yanayin.
Don binciken, marasa lafiya 45 sun dauki ko dai glucosamine ko ibuprofen na kwanaki 90. Daga cikin mutane 39 da suka kammala nazarin, mambobi 15 na glucosamine da mambobi 11 na kungiyar ibuprofen sun nuna babban cigaba.
Low Back Pain
Glucosamine bazai amfana da mutanen da ke fama da ciwo mai tsanani da kuma lumbar osteoarthritis ba, kamar yadda bincike na 2010 ya fito daga Journal of the American Medical Association.
Domin watanni shida, marasa lafiya 250 tare da yanayin biyu sun dauki ko dai glucosamine ko wuribo. Sakamakon binciken ya nuna cewa glucosamine bai rage rage ciwon baya ba ko rashin lafiya.
Glaucoma
Bayanan iyakance da yawa sun nuna cewa glucosamine zai iya zama magani ga glaucoma , a cewar wani rahoto na 2001 daga Magungunan Magunguna. Duk da haka, saboda rashin gwaje-gwaje na asibiti gwajin gwagwarmayar glucosamine a matsayin magani na glaucoma, ba da daɗewa ba da shawarar bayar da shawarar glucosamine a matsayin glaucoma far.
Inda za a sami Glucosamine
Glucosamine yana samuwa a matsayin karin kayan gina jiki a wuraren shayarwa da kiwon lafiya da magungunan miyagun ƙwayoyi. Ana amfani da glucosamine a wasu wasanni na wasanni da kuma kayan shafawa.
Ana haɓaka kayan glucosamine a cikin dakin gwaje-gwaje daga chitin, wani abu da aka samo a cikin ɗakunan shanu, fuka, lobster, da sauran halittun teku.
Caveats
Yawancin nazarin da aka shafi mutane sun gano cewa amfani da glucosamine a taƙaice yana da kyau. Karanta game da tasirin glucosamine .
Bugu da ƙari, ba a gwada su ba don kare lafiya kuma suna tunawa cewa ba a tabbatar da lafiyar abin da ke cikin mata masu juna biyu, da iyayensu, da yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba.
Kuna iya samun matakan tsaro akan amfani da kari a nan , amma idan kuna la'akari da amfani da glucosamine, kuyi magana da mai kula da ku na farko.
Amfani da Glucosamine don Lafiya
Glucosamine na iya zama wani amfani ga mutane da osteoarthritis. Yana da muhimmanci a lura cewa masu bayar da lafiya suna bayar da shawarar yin gwajin wata uku na glucosamine kuma su dakatar da shi idan babu wani ci gaba bayan watanni uku.
Idan kana la'akari da yin amfani da glucosamine a maganin kowane yanayin, yi magana da likita kafin fara tsarin kariyar ku.
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