Me yasa yasa shan shan taba da sauran hanyoyi na iya taimakawa?
Mutane da yawa tare da COPD sun yi mamakin dalilin da yasa zasu bar shan taba bayan an gano su. Tun da lalacewa ga huhu daga shan taba an riga an yi, zaka iya mamaki, "Me ya sa kake damuwa?"
Gaskiyar ita ce, duk wata hujja na kimiyya game da katsewar shan taba da COPD sun nuna gaskiyar cewa aikin mai kwakwalwa a COPD yana jinkirta jinkirin cikawa da zarar ka bar, don haka sanya waɗannan cigare - har ma daga baya a rayuwa - har yanzu yana da amfani.
A gaskiya ma, yawancin bincike suna nuni da cewa aiki na huhu zai iya daidaitawa, ma'anar cewa yana raguwa da yawan kowa na wannan zamani, tsawo, nauyi, da jima'i.
Duk da haka, ga wasu mutane, aikin huhu ya ragu sosai ko da kuwa. Ana kiran wadannan mutane a wasu lokutan "masu saurin gudu."
Abubuwan Taimakawa Ga Harkokin Lung Tsarin Kasa Kasawa
A cewar Jarida na Amirka na Harkokin Cutar Matu da Magungunan Kwayoyin Kwayoyin Kwayoyi , idan aikin jikin ka ya raguwa fiye da yadda yake a wasu, za ka iya samun ƙarin haɗari ga asibiti da mutuwa.
Menene kayyadad da saurin aikin ka zai yi watsi idan kana da COPD? Waɗannan su ne halayen haɗari don kasancewa a cikin rukunin "hanzari ragewa":
- Ci gaba da shan taba
- Samun ciwon cututtuka na numfashi
- Samun jigilar kwayoyin halitta a cikin kwayar cutar da sauri
- Samun wasu cututtuka da zasu iya taimakawa wajen yin aiki da lalata
- Samun ciwon ci gaba
- Yaya shekaru 50 ko tsufa
- Kasancewa mace
- Kasancewa daga zuriyar Afirka ta Amirka
Me ya sa yasa shan taba?
Binciken da aka wallafa a cikin Jarida na Harshen Turai ya nuna cewa cigaba da shan taba yana inganta sifofin COPD , ya rage karfin jirgin sama mai karfin gaske , kuma "ya daidaita yawan ƙimar FEV1 a duk matakai na cutar." FEV1 shine ma'auni na yawan iska da mutane zasu iya buɗaɗɗa daga cikin ƙwayoyin su a karo na biyu, kuma yana da alama mai mahimmanci game da yanayin kiwon lafiya ga mutanen da ke da COPD, suna nuna ikon hawan huhu.
Kashewa kuma inganta rayuwar mutane da COPD.
Ƙarin bincike ya gano cewa a cikin waɗanda suka daina shan taba, akwai raguwa mai yawa a cikin aikin ƙwayar cuta, idan aka kwatanta da wadanda ke ci gaba da shan taba. A gaskiya ma, waɗanda suka daina shan taba a cikin binciken sun sami cigaba a aikin da aka yi a cikin shekara ta farko bayan sun bar. A cikin batutuwa da suka kasance kyauta ba tare da shan taba ba, yawan raguwa na FEV1 ya kasance miliyon 31 a kowace shekara, wanda shine rabin abin da ƙungiyar '' cigaban cigaba '(62 milliliters per year). Wadannan bambance-bambance sun karu sosai a kowace shekara a lokacin karatun binciken shekaru 11. A alamar shekaru 11, kashi 38 cikin 100 na waɗanda suka ci gaba da shan taba yana da FEV1 na kasa da kashi 60 na yawan al'ada na al'ada idan aka kwatanta da kashi 10 cikin dari na masu saurare.
Yadda za a Dakatar da shan taba
Shan taba sigar buri ne kuma ya kamata a bi ta haka. Yin amfani da dukkanin hanyoyin da za a kawar da shi ya hada da magunguna , shawarwari, tunani, shakatawa, kungiyoyin tallafi, abinci masu dacewa , da kuma aikin yau da kullum yana aiki mafi kyau. Bugu da ƙari, mutane da yawa sun gano cewa matakai 12 na Nicotine M, shirin da ke dogara akan ka'idodin ruhaniya, yana taimaka musu su yi nasara.
Akwai dalilai da dama da yasa mutane da COPD ke ƙoƙarin kawar da shan taba.
Idan kun yi ƙoƙarin barinwa kuma ba ku sami nasara ba a karo na farko, kada ku daina. A farkon, mutane da yawa suna kokarin gwadawa su bar su kuma sun ci nasara bayan ƙoƙari na gaba.
Sauran hanyoyin da za a kare aikin hawan huhu
Wasu dalilai da ke tasirin aikinka na huhu-irin su shekarunka, jinsi, da kuma tseren-suna a fili a wajen kulawarka. Amma akwai wasu abubuwa da za ku iya yi don rage jinkirin wannan, ba tare da barin shan taba ba. Waɗannan su ne wasu karin hanyoyi don taimakawa wajen kiyaye lafiyar jikinka:
- Ku ci abincin da ke cike da antioxidants . Kyakkyawan abincin da ke da wadataccen bitamin bitamin kamar A, C, E, da kuma selenium za'a iya haɗuwa da aiki mafi kyau da kuma matakan girma na FEV1.
- Ka guji tsinkayyar lokaci mai tsawo a cikin iska da waje na gurɓataccen iska. Wannan yana nufin samar da yanayi marar shan taba a cikin gidanka, kauce wa ɗaukan hotuna ga masu konewa na itace , masu amfani da ruwa , ko magungunan ƙwayar cuta, da kuma zama a cikin kwanakin lokacin da iska mai iska ta waje bata da talauci.
- Aiki kullum. Bincike ya nuna cewa matsakaicin mataki na aikin jiki na yau da kullum yana haɗuwa da matakin ƙwayar ƙwayar cuta da kuma hadarin COPD a cikin masu shan taba.
> Sources:
> Judith Garcia-Aymerich1 et, al. Ayyukan Jiki na Kullum Ayyukan Ayyuka na Lafiya Abin Yara Ayyukan Harkokin Wutsiya Yankewa da Rage Rashin lafiyar Kwayar Kwayar Kwayoyin cuta mai ƙyama; Nazarin Kwalejin Jama'a na yawan jama'a. Vol 175. pp. 458-463, (2007).
> Néstor A Molfino. Halittar kwayoyin halitta don kara yawan ciwon huhu a COPD. Int J Jadawalin Gyara Harshen Jiki. 2007 Yuni; 2 (2): 117-119.