Abincin da ke dauke da bitamin A, C da E na iya ba ku babbar girma
Idan kuna da COPD, kuna so kuyi la'akari da bunkasa abincinku na abinci wanda ya ƙunshi wasu bitamin antioxidants, ciki har da bitamin A, C, da E - akwai wasu shaidu cewa yin haka zai iya amfani da lafiyar ku.
A gaskiya ma, bincike na likita na baya-bayan nan ya nuna cewa antioxidants zai iya zama wakilci mai kyau ga COPD. Duk da haka, kada ka fita har yanzu don samuwa a kan kariyan kari, tun da magungunan likitoci ba su bayyana daidai abin da ke aiki da abin da ba a cikin COPD ba.
A gaskiya, karɓar wasu kariya na iya zama mai banzawa.
Maimakon haka, kyakkyawan shawara shine a gare ka ka mayar da hankalinka game da cin abinci naka yadda ya kamata, wanda ke nufin cin 'ya'yan itatuwa da kayan marmari . Ga abin da muka sani har yanzu, da abin da ba mu sani ba, game da antioxidants da COPD.
Menene Daidai Shin Antioxidants?
Antioxidants suna faruwa ne na dabi'a ko abubuwa masu haɗi wanda zasu taimaka kare kwayoyin daga sakamakon lalacewar free radicals, waɗanda suke da haɗari mahadi halitta a lokacin al'ada cell metabolism. Hanyoyi na iya lalata sel - ko da al'ada, kwayoyin lafiya - kuma antioxidants zasu hana wannan lalacewar.
Kuna iya sane da bitamin C, wanda zai iya zama nazarin antioxidant. Amma akwai wasu antioxidants da yawa. Zaka iya samun antioxidants daga 'ya'yan itatuwa da kayan marmari, kuma jikinka yana sarrafa wasu antioxidants.
Mene ne Mawuyacin Mawuyaci da Matsalar Abin Wuya?
A taƙaice, hadawan abu ne mai haɗari a tsakanin kwayoyin oxygen da sauran abubuwa, kuma mai samin abu ne mai iya haifar da wannan hulɗar.
Lokacin da kuka kwasfa wani apple kuma yana farawa launin ruwan kasa, wannan shine maganin ƙwayar cuta - enzymes a cikin 'ya'yan itace sune masu shayarwa a wannan yanayin, kuma oxygen a cikin iska yana haifar da amsa.
Har ila yau, haɓaka yana faruwa a nama mai rai, ciki har da a cikin huhu. Kwayoyin suna ci gaba da nunawa ga masu samar da oxidants, wanda aka haifar daga ko dai a cikin jiki (kyauta masu kyauta daga jikinka), ko waje da jiki ( misali hayaki ko cigaba ko gurɓataccen iska).
Cigaba mai mahimmanci yakan faru lokacin da ma'auni tsakanin oxidants da antioxidants canzawa a cikin jagorancin oxidants, wanda ya haifar da wani wuce haddi na oxidants ko rashi na antioxidants.
Ta Yaya Matsalar Mai Nunawa Ta Bayyana COPD?
Cigarette shan taba, ainihin dalilin COPD , yana ƙaruwa a cikin kwayoyin huhu, wanda ya haifar da rage yawan antioxidants. Wannan yana inganta yaduwar cutar da kuma halakar alveoli, ƙananan jakar iska a cikin huhu inda aka musayar oxygen da carbon dioxide.
Har ila yau, an haɗu da danniya mai mahimmanci ga ƙin ƙananan hanyoyi na huhu, wani abu da ke cikin marasa lafiya COPD.
Menene Bincike ke Ce?
Yin amfani da antioxidants don karewa da magance cutar har yanzu yana da rikici, ko da yake wasu bincike na nuna alamar amfani. Wadannan su ne misalai na abin da wasu daga cikin bincike suke cewa game da antioxidants da lafiyar huhu:
- Ƙananan matakan bitamin C antioxidant, tare da wasu dalilai masu taimakawa, an samo su don ƙara yawan adadin da ke cikin jiki. Duk da haka, wasu masu binciken sun gano cewa bitamin C za'a iya danganta shi da karuwa a cikin danniya mai karfi da kuma sabili da haka, ba a bada shawara ba.
- Mafi yawan matakan antioxidant A, C, E da beta-cryptoxanthin (wani abu da aka canza zuwa bitamin A cikin jiki), tare da selenium da wasu abubuwa masu yawa, an haɗa su da halayen ƙwayar cuta mafi kyau da kuma matakan da suka fi girma na FEV1 , wanda aka saba amfani dasu gwajin aikin gwaji. Ba a bayyana ba, duk da haka, ko wannan shi ne kawai daidaituwa.
- Ƙara yawan nau'in mita 40 a bitamin C a kowace rana ya haifar da karamin karuwa a cikin kwayar cutar a cikin binciken daya.
- Yayin da aka kwatanta da maganin COPD (ƙwaƙwalwar ƙwararraɗi da corticosteroids ), zuwa magani mai mahimmanci tare da ƙarin kuɗin kuɗin na bitamin E guda takwas, babu ƙarin ƙarin asibiti a cikin marasa lafiya COPD, kodayake karin bitamin E ya taimaki marasa lafiya su samar da mafi kyawun nasu antioxidants.
Abincin Antioxidant-Rich Food
Yin amfani da abinci daga wasu magunguna daban-daban wani ɓangare na abincin abincin lafiya, mai kyau. Idan kana so ka hada da yawan albarkatun abinci na antioxidant a cikin abincinka (wanda shine kyawawan ra'ayi), Ma'aikatar Aikin Noma ta Amirka ta samar da samfurin manyan kayan abinci 20 na antioxidants don hada da jerin kuɗin kasuwancinku:
- Ƙananan wake wake, bushe, 1/2 kofin
- Wild blueberries, 1 kofin
- Red koda wake, 1/2 kofin
- Gwaran wake, bushe, 1/2 kofin
- Cultured blueberries, 1 kofin
- Cranberries, 1 kofin
- Artichoke zukãta, 1 kofin
- Blackberries, 1 kofin
- Prunes, 1/2 kofin
- Raspberries, 1 kofin
- Strawberries, 1 kofin
- Red dadi apples, 1
- Granny Smith apples, 1
- Pecans, 1 ozaji
- Sweet cherries, 1 kofin
- Black plums, 1
- Raset dankali, dafa, 1
- Black wake, dried, 1/2 kofin
- Lambobi, 1
- Gala apples, 1
Yayinda jerin da ke sama sun ƙunshi wasu samfurori masu kyau don abinci mai yawan antioxidant, abincin da ke biyowa, wanda aka ɗora tare da antioxidants mai karfi, zai iya yin adadin mai kyau zuwa ga abincinka:
- Green shayi
- Gishiri na giciye
- Kifi
- Kayan tumatir
- Flax
- Olive mai
- Kelp / ruwan teku
- Collard ganye, alayyafo, da Kale
- Broccoli sprouts
- Lambobin hoto
- Abarba
- Avocado
- Karas
- Musamman namomin kaza
- Dark cakulan da koko mai zafi
- Turmeric
- Tafarnuwa
- Ginger
Layin Ƙasa
Dangane da rikici da ke kewaye da antioxidants da COPD, ana buƙatar ƙarin shaida don tallafawa da'awar cewa suna da amfani ga lafiyar huhu. Har sai lokacin, tabbatar da magana da mai kulawa na farko ko mai gina jiki game da tsarin abinci don dacewa da bukatun ku.
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