Gane Hypothermia a cikin KanKa da sauransu
Alamar da alamun cututtuka na mahaukacin mahaifa suna rarraba ta hanyar tsananin rashin lafiya. Babu bayanin fassarar duniya game da nau'i na tsananin, amma mafi yawan masu kiwon lafiya suna amfani da m, matsakaicin, da kuma mai tsanani, wanda aka bayyana ta hanyar zafin jiki da alamun alaƙa.
Cold radiation iya zo a hankali, shafi wani kafin ya ko ta gane akwai matsala.
Idan baka neman alamu da alamun cututtuka na hypothermia, zai iya zama sauƙin rasa har sai matsala ta zama muhimmi.
Tsoma bakin damuwa yana da mahimmanci kamar fahimtar alamu da alamun bayyanar. Kamar yadda yake da muhimmancin gane yanayin da mahalarta zai iya faruwa kuma ya kula da mutanen da suka fallasa wadannan yanayin, ciki har da kanka.
Mild Hypothermia
Kamar yadda jiki yake sanyaya, zaiyi matakai don hana hasara mai zafi. Alamun farko na hypothermia yana faruwa a lokacin da yanayin fatar jikin mutum (ba jikin jiki ba) yana da ƙasa a ƙasa da kimanin digiri 95 a lokacin da aka auna shi a wurare da dama na jiki - abin da ake sani da matsanancin zafin jiki.
A wannan mataki na farko, an rage raguwa zuwa fata, wanda ya hana jini daga yanayin sanyi na jiki kuma yana taimakawa wajen adana yanayin jiki. Mutum na iya lura cewa basirar motoci mai kyau (zane-zane a kan waya, alal misali) yana da wuya a yi kuma suna fara shudewa.
Shivering yana fitowa ne daga jiki don yin amfani da makamashi don haifar da zafi kuma yana da mahimman tsari don bayyanar sanyi.
Hakanan hawan kanana yana faruwa a lokacin da yanayin jiki yake da ƙasa a kasa 95 digiri. Gyaran da ba a iya lura da shi shine farkon da kuma mafi mahimmanci na alamar m. Bugu da ƙari, za ku iya samun:
- Samun zamantakewar jama'a, kasancewa mai sassauci da maras sadarwa.
- Difficulty concentrating
- Fumbling yatsunsu. Fiye da rikice-rikicen rubutu-yanzu mai haƙuri zai iya sauke wayarta
- Sanin rashin jin daɗi ko zafi
Idan an cire ku ko kariya daga yanayin sanyi (misali tare da blankets, tufafi na bushe, koko mai zafi), za'a iya juyawa sauƙi mai sauƙi. Idan ba haka ba, to za a ci gaba da sauke yanayin jiki.
Matsakaici ga mai tsanani mai tsanani
Idan an bar shi ba tare da an hana shi ba, rashin lafiyar mahaifa zai iya zama damuwa kuma zafin jiki zai iya sauke ƙasa 90 digiri kuma ya zama matsakaici mai tsabta. Yankewa yana tsayawa a jiki kamar yadda jiki ya sauya daga amfani da makamashi a matsayin tushen zafi don kare makamashi a fuskar fuska mai sanyi. Bugu da ƙari, ba tare da isar da shi ba, alamu sun nuna cewa:
- 'Yaran da aka haɓaka
- Rikici
- Wulo
- Rashin sani
Da zarar ka zama mai tsaka-tsakin yanayi, dole ne a magance matsalar, ko kuma za ka ci gaba da tsanantawa kuma za ta ci gaba da zama mai tsanani.
Yayin da zazzafar jiki zazzabi kasa da digiri 83, zaku iya ba da saninsa ba kuma ba tare da amsa ga mafi yawan abubuwan da suka faru ba. Sau da yawa, raƙuman hanzari suna raguwa ko ba a nan, ma'ana cewa ba za ku amsa duk wani ƙoƙarin da za a dauka ba.
Magunguna mai tsanani mai tsanani ne na gaggawa. Magunguna tare da wannan mataki na mahaukaciyar cuta suna kara yawan haɗari don kamacciyar kwakwalwa na kwakwalwa saboda rashin tausin zuciya na ƙwayar tsoka a ƙananan yanayin zafi. Ko da sake sakewa zai buƙaci kulawa ta kusa a yayin da mai fama da ciwon zuciya ya sha wahala.
Matsaloli
Marasa tsofaffin marasa lafiya, marasa lafiya, masu fama da ciwon sukari ko ƙaddarar jini, da marasa lafiya marasa lafiya mai sauƙin kamuwa da cutar da kuma matsaloli idan aka kwatanta da sauran mutanen.
Frostbite
A cikin yanayin sanyi, karuwar jikin ta zuwa magungunan hypothermia kuma yana haifar da haɗarin haɗari ga frostbite.
Frostbite yana faruwa a lokacin da kyallen takarda ta daskare da kuma crystallize. Mafi yawan sassan jiki sune mafi sauƙi ga frostbite (yatsun hannu, yatsun hannu, hanci, da kuma kunne). Wannan shi ne wurin da ya fi wuya a kwantar da takalmin ruwa tare da ci gaba da jin dumi.
A cikin yanayin sanyi, ƙaddarar farko ta jiki jiki mutum zai yi amfani da shi don rage hasara mai zafi shine ya kau da jinin daga jiki. Wannan yana da nauyin da ba'a so ba don bazawar wuta ba. Yanke yanayin yanayin muhalli zai haifar da daskarewa a cikin kyallen takalma ba tare da sabo ba, jinin jin dadi don karyata shi.
Zai yiwu a samar da rashin sanyi ba tare da tasowa ba, amma fuskar frostbite alama ce cewa yanayi yana da sanyi mai sanyi kuma mai yiwuwar ambaliyar ruwa zai yiwu.
Lokacin da za a ga likitan
Za a iya magance micothermia mafi ƙarancin ba tare da wani taimako daga likita ba. Hanyar motsi mai haɗari zuwa wuri mai dumi, mai sauƙi zai saba da abin zamba.
Duka mai tsabta mai tsanani yana buƙatar shigar da wani likita. Koyaushe kira 911 ga mai haƙuri wanda yake rikicewa ko maras sani, koda kuwa batu ba'a sani ba.
Duk da yake jiran likitan motar motsa jiki, idan ya yiwu, matsa mai haƙuri zuwa bushe, yanayi mai dumi. Cire duk wata tufafin rigar. Maƙarƙashiyar da take ɗauke da rigar walƙiya ta fi kyau fiye da marasa lafiya wanda aka rufe a cikin nau'i na rigar rigar.
> Sources:
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> Bowes, H., Eglin, C., Tipton, M., & Barwood, M. (2016). Yin amfani da ruwa da kuma yanayin thermoregulatory na saka tufafi a cikin yanayin sanyi mai tsabta. Jaridar Turai ta ilimin kimiyya , 116 (4), 759-767. Doi: 10.1007 / s00421-015-3306-6
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