Haka ne, amma kuna yiwuwa amsawa ga wani abu dabam a cikin cakulan
Harkokin ƙwayar cuta ga caca (ƙyan zuma wanda shine babban sashi a cikin cakulan ) yana yiwuwa , amma suna da ban mamaki sosai - yana da wuya cewa ba su nuna a cikin wallafe-wallafen likita ba. Sabili da haka, idan kun shawo kan alamun rashin lafiyar abinci bayan cin cakulan, za ku iya ɗauka cewa wani abu a cikin cakulan yana haifar da alamar bayyanarku sai dai idan gwaji ya nuna in ba haka ba.
Idan kuna da alamun rashin lafiyar jiki, kira likitanku da wuri-wuri don tattauna gwaji. Magunguna na anaphylaxis wakiltar gaggawa; ɗauki epinephrine nan da nan, idan akwai, kuma kira don motar asibiti.
Me yasa kuna da cututtuka na rashin lafiya a jiki bayan cin nama?
Ɗaya daga cikin dalilai da dama mutane suna fama da rashin lafiyar da alamu na rashin cin abinci bayan cin cakulan shi ne cewa cakulan sukan ƙunshi abincin da ke matsala ga mutane.
Ga wasu nau'in allergens na kowa zaka iya samun cakulan:
- Milk. Magunguna masu jinya suna da mahimmanci, musamman a yara, kuma kusan dukkanin cakulan yana dauke da wasu madara. Idan kun kasance mai lausose kuma ba za ku iya jure wa ƙananan kayayyakin abinci ba, kuyi kokarin gwadawa, semisweet, ko cakulan giya: Dokokin sun buƙaci waɗannan adadin ƙwayoyin cakulan da sun hada da mafi yawan yawan abincin giya da cakulan, sabili da haka, zasu sami madara da sukari. Abincin da aka ba da kyauta ba a kan kasuwa daga nau'o'in alamu kamar Tropical Source, Amanda's Own, Premium Chocolatiers, da Chocolate Decadence.
- Kirki ba da bishiyoyi. A bayyane yake, wasu cakulan suna cike da man shanu ko man shanu ko tare da kwayoyi. Amma har ma da cakulan da ba su haɗa da kirki ba ko kwayoyin bishiyar kwayoyi zasu iya zama matsala ga mutanen da ke dauke da ciwon hawan koyanci ko ƙwayar bishiyoyi domin masu masana'antun da ke da nau'o'in cakulan da ke dauke da kwayoyi sukan sa dukkan adadin su a kan wannan layi. Dokokin rubutun bazai buƙaci masana'antun suyi bayanin wannan akan alamun abinci, don haka ko da yaushe suna kiran masu sana'a kafin su ci abinci mai tsanani kamar cakulan. Zaka kuma iya saya cakulan daga masu samar da kyauta ba tare da gina jiki ba kamar Vermont Nut-Free, ko kuma neman alamun lakabin "kamar yadda aka gina a cikin kullun ba da kyauta."
- Alkama da Gluten. Hakanan batutuwa da suke amfani da kirki da kuma kwayoyin bishiyar sun shafi mutane da ciwon alkama da cutar celiac . Cakulan da aka cika suna amfani da gari ko sitaci na alkama a matsayin mai ɗaure, kuma shinkafa shinkafa na iya zama matsala ga celiac saboda yana hada da sha'ir malt. Gluten-free chocolatiers sun hada da Hadin Yanke Chocolate da Daidaita Exchange.
- Soy. A fasaha, cakulan wani emulsion ne (mai cakuda ruwa guda biyu da zai raba shi), kamar kamar mayonnaise da gyare-gyare na salad, yana hada da emulsifier don kiyaye shi a dakin da zafin jiki. Daga cikin mafi yawan lokuta shine lecithin soya, wanda shine matsala ga mutane da yawa tare da soya . Wannan ya kamata a jera a fili akan alamun abinci.
- Masara. Masara yana da wuyar gaske don kauce wa kayan abinci, kuma cakulan ba banda. Baya ga high-fructose masara syrup a wasu cakulan kayayyaki, wasu masana'antun iya amfani da masara a kan samar da layi. Yi la'akari sosai game da kasancewar masara a cikin farin cakulan.
- Berries. Berries suna cikin mafi yawan kwayoyin allergenic. Yi hankali da kayan aiki; ko ta yaya za ka karanta labarin da ke nuna abin da ake da shi a cikin akwatin, yana da sauƙi don raƙuman ruwa.
Koyaushe rijista guda biyu a kan duk abin da ka saya, tun da ayyukan masana'antu na iya canja ba tare da gargadi ba.
Sauran Matsala na Musamman tare da Chocolate
Akwai wasu matsaloli guda biyu da cakulan:
- Caffeine. Sabanin yarda da imani, cakulan yana da ƙananan ƙwayar maganin maganin maganin kafeyin: daya daga cikin nau'in madarar cakulan ya ƙunshi kawai miligrams shida na maganin kafeyin. Idan aka kwatanta, Kayan Coca-Cola na 12 zai iya samun nau'in mita 34, kuma jimla biyu na espresso biyu zai iya samuwa daga 45 zuwa 100 milligrams. Duk da haka, idan kana da damuwa da maganin kafeyin, cakulan zai iya kara damuwa da bayyanar cututtuka, kuma zaka iya gano cewa kai ne mafi alhẽri daga guje wa shi. Dark cakulan yana da fiye da maganin kafeyin fiye da madara cakulan.
- Drug Interactions. Kusan, cakulan zai iya haifar da bayyanar cututtuka da ke kama da alamun rashin lafiyar jiki (kamar fata fata) a cikin mutane da ke shan magani Prozac (fluoxetine). Yana yiwuwa yiwuwar ganewa ga sinadarin sinadarin kwayoyin halitta da ke dauke da kwayar cutar ta hanyar Prozac, ko wasu kwayoyi masu kama da juna. Tabbatar da lafiyar ku na san duk magunguna da kuke shan kafin ku shawo kan gwaji. Wannan zai iya kasancewa da amfani musamman idan gwaje-gwajen ku saba.
Source:
Cederberg, Jonas, et al. "Tash da Skin Rash daga Chocolate A lokacin Fluoxetine da Sertraline Jiyya: Case Report." BMC Shahararrun. 2004. 4:36.