Koyi yadda za a zabi abinci mara lafiya a cikin shaguna da gidajen cin abinci
Kwayoyin bishiyoyi sune ciwo na abinci iri daya: a Amurka, kimanin kashi 0.5 cikin dari na yawan jama'a-ko game da daya cikin kowane mutum 200-yana fama da kwayoyi. Kwayoyin bishiyoyi sukan haifar da halayen haɗari mai tsanani kuma zai iya haifar da anaphylaxis , wanda shine mai rashin lafiyar rayuwa mai barazana.
Kwayoyin itace mafi yawan sun hada da kwayoyin ma'adanai, 'ya'yan itace na Brazil, shafuka, almonds, walnuts, pecans, pistachios, chestnuts, hazelnuts (filberts), da Pine kwayoyi (pignoli ko pinon).
Kwayoyin bishiyoyi marasa kyau sun hada da sutura, dodanni, chinquapins, gingko, kwayoyi hickory, kwayoyi lychee, kwayoyi da kwayoyin shea.
Yawancin mutanen da ke dauke da kwayar cututtukan bishiyoyi zasu sami shi a rayuwarsu. Duk da haka, bincike na baya-bayan nan na nuna kimanin kashi 9 cikin 100 na yara tare da kwayar cututtukan bishiyoyi zasu sha da rashin lafiyar. Saboda haka, likitoci sun ba da shawarar cewa yara da allergies zuwa kwayoyin bishiyoyi za a sake gwada su akai-akai ta hanyar hukumar da za su iya gani idan sun kasance a cikin rukunin da ke fama da rashin lafiyar. Yara da suke shan damuwa da nau'o'in kwayoyi masu yawa (fiye da ɗaya ko biyu) sunyi rashin lafiya fiye da yara waɗanda ke rashin lafiyar irin nau'in kwaya guda.
Maganar ƙwayar cuta ga fiye da ɗaya
Mutane na iya zama rashin lafiyar irin nau'in bishiyoyi, wasu kwayoyin bishiyoyi, ko wasu kwayoyin bishiyoyi amma ba ga sauran kwayoyin bishiyar ba. Wannan saboda wasu kwayoyin bishiyoyi suna dauke da sunadarin sunadarai-alal misali, almonds da hazelnuts sun ƙunshi sunadarai masu kama da juna, kamar su walnuts da pecans, da pistachios da cashews.
Saboda wadannan kamantattun sunadarai, yana da mahimmanci don mutum ya sami rashin lafiya ga kwayoyi biyu. Alal misali, idan kuna fama da rashin lafiyar cashew, kuna da mummunan haɗari na rashin lafiyar pistachios, haka nan.
Duk da haka, mafi yawancin mutane da kwayar cututtukan bishiyoyi basu da lafiyar duk kwayoyin bishiyoyi. Ƙaƙarin shawarar kauce wa dukan ƙwayoyin bishiyoyi idan akwai rashin lafiyar daya ko fiye da kwayoyin bishiyoyi ne na sirri, kuma wanda ya kamata ka tattauna da likitanka.
A cikin samar da abinci, haɗarin haɗuwa da ƙwayoyin bishiyoyi da yawa sun fi girma, wanda ya jagorantar da masu kiwon lafiyar mutane da yawa don bayar da shawarar yin guje wa duk kwayoyi.
Allergy to Both Tree Kwayoyi da kirki ba
Kirki ba su da legumes na takin kuma basu da alaka da kwayoyin kwayoyi. Kwayoyin bishiya da kewa da nauyin hawan nama sune nau'o'in allergies guda biyu. Duk da haka, yayin da mutanen da ke shan damuwa da kwayoyin bishiyoyi ba dole ba ne su sha wahala ga kirki, kuma yana iya zama rashin lafiyan duka.
Ya kamata ku sani cewa ana amfani da kwayoyi na itace da kirki ba a cikin abinci mai sarrafawa da haɗin gurasa. Idan an bincikar ku tare da kwayar cututtukan bishiyoyi, likitanku zai shawarce ku ko ku guje wa kirki ba, da.
Kwayoyin cututtuka da aka haɗa tare da Nut Allergy
Kwayoyin cututtuka da ke hade da ƙwayar ƙwayar bishiyoyi sun hada da:
- tingling na lebe
- itching daga bakin, kunne da idanu
- ciwon sikila
- lamba dermatitis
- makogwaro ƙarfafawa
- urticaria (amya)
- matsala
- conjunctivitis
- fuka (a cikin fuka-fuka)
- zafi na ciki
- zawo
- vomiting
- anaphylaxis
Mutanen da ke dauke da kwayar cututtukan kwayoyin cutar suna dauke da asalin epinephrine a kowane lokaci idan suna da haɗari mai haɗari.
Kwayoyin Kwayoyin Abincin da Abinci
Kwayoyin bishiyoyi sune daya daga cikin abincin da ake amfani da shi na abinci , kuma a matsayin irin wannan, Abincin Amurka da Drug Administration na buƙatar masu sayar da abinci a Amurka don sunaye abinci dauke da kwayoyin bishiyar.
Dokar Bayar da Laifin Magunguna da Kasuwancin Abinci (FALCPA) yana buƙatar labaran masana'antun abin da ƙwayar bishiyoyi ke cikin samfurin da aka ba su.
Ba a buƙaci masu sana'a suyi bayanin kasancewar kwayoyin bishiyoyi akan layi. Mutane da yawa suna yin, duk da haka, saboda matsin lamba. Saboda yiwuwar anaphylaxis, mutanen da ke dauke da kwayar cututtukan bishiyoyi ya kamata su guje wa samfurori da suka ambaci yiwuwar ƙwayar bishiyoyi a kan lakabi.
Ka tuna ka rika karanta bugunan abincinka da kayan aiki na yau da kullum , tun da abubuwa masu sinadaran da masana'antu zasu iya canja a kowane lokaci.
Abincin da ke dauke da Itacen Kwayoyi
Abincin da kullum ko kusan koyaushe yana dauke da kwayoyin itace sun hada da:
- Nutella (sanya daga hazelnuts)
- marzipan (almond manna)
- pesto (sai dai idan an shirya ta musamman ba tare da kwaya ba)
- baklava
- pralines
- nut liqueurs (Frangelico, Amaretto, da Nocello)
- nougat
- turron (wani sashi da aka yi da almonds)
- gianduja (cakuda mai cakulan cakulan da yankakken almond da hazelnuts; wasu kwayoyi za a iya amfani)
- Gishiri na gari (almond gari shine mafi yawan)
Abincin da zai iya ƙunshe da kwayoyin itace sun hada da:
- macaroons
- sanduna
- Hanyar hanya
- hatsi
- fudge
- caponata (wani kwano da aka yi daga eggplant wanda yakan hada da kwayoyi kwayoyi)
- ice cream
- alewa sanduna
- abincin da aka yi
- crackers
- cookies
- sanduna makamashi
- kofi mai shayarwa
- daskararre
- marinades
- barbecue sauces
- mortadella (lunchmeat)
- nougat
- nut ci abinci
- na halitta ruwan 'ya'ya: almond da wintergreen (filbert / hazelnut rashin lafiyar)
Kamar yadda yawancin kwayoyi masu yawa, ana samun kwayoyi a wasu lokuta a cikin abincin da ba za a iya ba, don haka ka tabbata ka karanta alamomi a kan duk abincin da aka kunshe kafin sayen ko cin su.
Shin Kwankwakwa a Itace Nut?
Mutane da yawa sunyi la'akari da kwakwa da 'ya'yan itace. Lokacin da FDA ta umarci wannan kwakwa a dauke da kwayar itace don dalilai na lakabi, hakan ya haifar da rikicewa.
A gaskiya ma, rashin lafiyar kwakwa ba abu ne ba, kuma nazarin ya nuna cewa mutanen da ke dauke da kwayar cututtukan bishiyoyi basu da hatsarin kasancewa rashin lafiyar kwakwa. Mutane da yawa masu rashin lafiyar bishiyoyi zasu iya jure wa kwakwa a madara da yogurt. Yi magana da lafiyarka game da ciki har da kwakwa idan ba a halin yanzu ba ne na cin abinci naka.
Cin abinci tare da Itacen Nut Allergies
Kwayoyin bishiyoyi ba su zama na kowa ba a cikin gidajen abinci na cuisines kamar sauran kwayoyi. Duk da haka, haɗarin hadarin gaske ya haifar da cin abinci mara kyau.
Kayan da ke amfani da kwayoyi sun hada da:
- Girkanci (wasu kayan yi amfani da walnuts)
- Harshen Sinanci (ƙananan sharaɗɗa suna kunshe a cikin yawan kayan daɗaɗɗen nama)
- Ruman (almonds ne na kowa)
- Italiyanci (ana yin pesto da Pine kwayoyi)
Bugu da ƙari, gidajen cin abinci mai zurfi za su iya amfani da man ƙanshin bishiyoyi don yin masauki da gyaran salad. Jumhuriyar Japan da Latin Amurka sune daga cikin zaɓin da suka fi dacewa, amma ya kamata kayi kuskure a kowane gefen taka tsantsan.
Hadarin Anaphylaxis (Raunin Maɗaukaki Mai Nisa)
Tsiran kwayar bishiya yana cikin cikin masu ciwon da ke dauke da kwayar cutar guda hudu wadanda ke haifar da mummunar haɗari (wasu uku sune kirkiro, kifaye, da kifi).
Idan har kuna da ciwon fuka , kuna da haɗari mafi girma don rashin lafiyar mai tsanani. Saboda wannan dalili, yana da muhimmanci cewa duk wanda ke dauke da kwayar cututtukan bishiyoyi ya koyi bayyanar cututtuka na girgiza anaphylactic da kuma ɗaukar epinephrine injectable a kowane lokaci.
Kalma daga
Gudanar da bishiyar karancin lafiyar jikinka ya dogara ne da kauce wa kwayoyin bishiyar da ke haifar da rashin lafiyar rashin lafiyarka.
A matsayin iyaye na yaron da bishiya na rashin lafiya, za a buƙaci ka haɗa da yawancin manya a cikin rayuwarka don kiyaye lafiyar yaro, ciki har da masu kulawa, malaman makarantu da masu gudanarwa, da kuma iyayen abokantaka. .
Akwai wasu wurare inda zai iya da wuya a guje wa kwayoyin bishiyar. Wadannan sun hada da jam'iyyun (inda za'a iya amfani da ɗakunan nau'i na kwayoyi) da kuma sanduna. Saboda haka, yana da muhimmanci a koya wa yara yadda za su tattauna game da abincin su.
Duk wanda ke dauke da kwayar cututtukan bishiyoyi (ko kula da yaro da kwayar cututtukan bishiyoyi) ya kamata a taƙaitaccen bayani game da karatun karatu, alamun bayyanar cututtukan abinci mai tsanani , da kuma magance abincin abinci .
Sources:
Sicherer, Scott. Allergies Abincin. Jagora Mai Kyau don Cin A lokacin da Rayuwarka ta Dangane da Shi. 2013. The Johns Hopkins University Press. Baltimore, MD.
Joneja, Janice Vickerstaff. Jagoran Mai Lafiya na Jagorancin Abincin Abincin Abinci da Intolerances. 2013. Cibiyar Kwalejin Abinci da DIetetics.