Mawuyacin miya maras nama-abincin abinci na yau da kullum a yara-yana faruwa a kimanin kashi 2.5 cikin 100 na dukkan yara. Dalilan shine kashi 80 cikin dari na yara da rashin lafiyar jiki za su ga irin wannan rashin lafiyar a shekaru biyar, kodayake karin binciken da aka yi kwanan nan game da rabi na yara za su ci gaba da rashin lafiyar jiki a shekaru takwas. Da shekarun matasa, yawancin yara za su sami ciwon daji .
Binciken da ake ciki a yanzu shine a gwada madarar rigakafin immunotherapy a matsayin hanya don inganta haƙuri ga madara mai gina jiki.
Kwayoyin cututtuka na rashin lafiya na Milk
Kwayoyin cututtuka da ke haɗari da rashin lafiya na sãniya sun tashi da sauri, tare da yawancin mutane suna amsawa cikin minti zuwa sa'o'i biyu bayan shan madara ko cin abinci da aka yi da madara.
Kwayar cututtuka na iya haɗawa da:
- Ayyukan cututtukan jiki kamar rash, hives , ko eczema.
- Gastrointestinal bayyanar cututtuka kamar nausea, ciwon ciki, vomiting, ko zawo .
- Jirgin Airway wanda ya haɗu da haushi, tari, ko hanci.
- Kusawa, wanda aka fi sani da angioedema , na lebe, harshe, ko fuska.
- Ayyuka mai tsanani, wanda ake kira anaphylaxis , na iya faruwa, haifar da tsarin kwayoyin halitta masu yawa.
Abin da ba haka bane
Mawuyacin rashin lafiyar kauya ba yanayin da ake kira lactose rashin haƙuri , inda madara sukari (lactose) da aka samu a cikin madara ba a yi digiri ba ko kuma a jure shi, wanda ya haifar da gas, bloating, cramping gastrointestinal, da kuma zawo.
Kwayoyin cututtuka na rashin haƙuri na lactose zai iya faruwa a nan da nan bayan shan madara ko ci abinci mai yalwa, kamar ice cream ko cuku, ko kuma yana iya jinkirta farawa, har zuwa sa'o'i 12 bayan an shafe shi.
Idan kana da rashin haƙuri, zaka iya jure wa madara maras nama tare da cire lactose, irin su Lactaid madara, ko kuma ta amfani da kwayoyin Lactaid don taimakawa wajen wanke lactose.
Wasu mutane da rashin haƙuri na lactose zasu iya jure wa yogurt dauke da rayuwa, al'adu masu aiki, ko ma da yawaccen madara da aka yi a cikin samfurori. Tsarin mutum daya zuwa lactose yana da matukar canji. A akasin wannan, mutumin da ba shi da ƙwayar madarar maraya ba zai iya jure wa kowane madara ba tare da lactose ba saboda rashin lafiyar shi ne ma'anar madarar madarar madara, amma ba shine asalin carbohydrate (lactose) ba.
Jiyya ga Maɗauran Maɗauran Maƙarya
Kauce wa madara da samfurori da aka yi tare da madara shine daidaitattun zinari don kula da rashin lafiyar madara. Duk da yake masana kimiyya na neman magani, babu wanda yake a wannan lokaci. Immunotherapy don rashin lafiyan madara yana daya daga cikin bincike a wannan aikin.
Yadda za a guje wa Milk Milk
Kamar yadda aka ambata, duk madarar maraya (madara mai yadu, madara 1 bisa dari, madara kashi biyu, da madara madara) dole ne a shafe daga abinci don kauce wa wani rashin lafiyar. Har ila yau mahimmanci shine kauce wa duk abincin da aka yi tare da madara, kamar cuku, da wasu kayan da suke amfani da madara a cikin aiki, irin su crackers, hatsi, kayan da aka ƙera, da sauransu. Maciyar ɓoye zai iya zama abin mamaki, don haka guje wa cin zarafi marar haɗari ta hanyar karanta lakabin abin da ke cikin kayan abinci . Dokar ladabi ta abinci (FALCPA) ta nace masana'antun sunadaran madara a matsayin mai yalwaci don mai sayarwa.
Ba wai kawai za ku sami wannan bayanin a cikin jerin sifofin ba, amma zai kasance a kan kunshin. Wasu samfurori ba zasu kira fitar da sinadarai a kan lakabi ba. Akwai abubuwa biyu da zaka iya yi a wannan yanayin: kiran mai sana'anta kuma yayi tambaya game da takamaiman abubuwan da ke cikin samfurin, da / ko tsayar da cin abincin.
Karin Ƙarin Taimako
Yin watsi da madara don rashin lafiyar jiki shine kawar da dukkanin abinci daga abincinka. Duk lokacin da ka yi wannan, dole ne ka yi ƙoƙarin maye gurbin muhimman abubuwan gina jiki da aka kawo ta hanyar abinci. Wannan hanya, zaka iya ci gaba da cin abinci naka mai gina jiki.
Alal misali, a game da rashin lafiyar madara, kuna buƙatar samun maye gurbin (abinci ko kari) don calcium da bitamin D.
Don yara ƙanana, ku kasance a ido don matsalolin samun karfin kuɗi da girma. Masu bincike sun gano cewa yara masu ciwon noma da / ko yawan abincin da ke cikin abinci zai iya samun ƙwarewar matsalolin matsalolin da suke ci gaba da rage cin abinci.
> Sources:
> Boyce JA et al. Sharuɗɗa don Bincike da Gudanar da Alurar Abincin Abinci a Amurka: Rahoto daga Ƙungiyar Ƙwararrun Ƙwararrun Shugabancin NAIAID. J Allergy Clin Immunology . 2010.
> Cibiyar Ilimin Abincin Abincin Abincin (FARE) http://www.foodisticgy.org/allergens/milk -allergy