Nitty Gritty Differences tsakanin Tsarin Sugar da rashin hankali
Ga mutane da yawa, tsarin cinye sukari ba ya cutar da su. Amma ga wasu, wasu masana sun ce zasu iya zama rashin lafiyar sukari, ko kuma, a ƙananan, ba su dace ba.
Duk da haka, ya kamata a lura cewa babu wani abu da aka rubuta rubutun da ke cikin kwayar cutar, kuma bayyanar cututtuka da suka danganci sukari suna iya haifar da matsaloli tare da rashin haƙuri. Ga wadannan mutane, cin sukari ya zo tare da jigilar marasa lafiya da rashin jin daɗi.
Sugar Intolerances vs. Allergies
Gaba ɗaya, lokacin da kake cin abincin da kake fama da ita, tsarinka na rigakafi yana gano wannan abu a matsayin mai haɗari na kasashen waje. Ƙararrawa na ƙararrawa suna tafiya a cikin tsarinka na rigakafi, kuma tana haɓaka ta hanyar samar da kwayoyin cutar da ake kira Immunoglobulin E, bisa ga bayanin daga Cibiyar Nazarin Alka'ida ta Alka'ida da Immunology (AAAAI) . Kwayoyin suna tafiya zuwa kwayoyin jikinsu cikin jiki kuma suna haifar da rashin lafiyar.
Duk da haka, bayanin kula na AAAAI, da ciwon rashin lafiyan zuwa wani abincin da ba shi da hakuri ba shi da bambanci. Idan kana da rashin haƙuri ga sukari, zai iya sa ka ji rashin lafiya, amma sakamakon bazai zama barazanar rai ba.
Abincin abinci yana faruwa idan baza ku iya karya wasu abinci a cikin tsarin narkewa ba. Wannan na iya kasancewa saboda wasu dalilai daban-daban, ciki har da rashin lafiya na rashin lafiya ko mahimmanci ga wasu sunadarai ko ƙari a cikin abincin.
Wani babban bambanci tsakanin rashin lafiyar jiki da rashin haƙuri shi ne cewa mutumin da ke cikin rashin haƙuri zai iya cinye ƙananan raguwa na abinci mai matsala ba tare da amsa ba.
Irin Abincin da zai iya haifar da cututtuka
Yana da wuya a kubuta daga sukari-yana cikin yawancin abincin da kuke iya ci kullum, tare da bayyane kasancewa abinci kamar 'ya'yan itace, kayan zinare, salsa, kayan abincin, ice cream, da dai sauransu.
Amma, mai yiwuwa ba ku sani cewa yana da wani sashi a wasu abubuwan da suka fi son abincin kamar abincin wasanni, hatsi, kwakwalwa na kwalba, kayan salad, da sauransu.
Ayyukan sukari a matsayin nau'i na man fetur na jikin jiki, saboda haka yana taka muhimmiyar rawa wajen samar da jiki da makamashi. Sugars su ne carbohydrates, kuma akwai nau'o'in sukari iri iri, ciki har da:
- Fructose, wanda shine wani yanayi na halitta wanda aka samo a cikin 'ya'yan itatuwa, manyan kayan lambu carbohydrate, da zuma.
- Glucose wata mahimmancin tushen makamashi ga jiki kuma yana buƙatar insulin don amfani da ita.
- Galactose, wanda shine sukari ne a cikin kayayyakin kiwo
- Sucrose, wanda aka fi sani da "sugar sugar," hade ne da glucose da fructose, kuma yana fitowa daga tsire-tsire kamar sugarcane da beets.
- Lactose, wani sukari da aka samo a cikin kayayyakin kiwo, ya ƙunshi glucose da galactose.
- An kafa Maltose lokacin da kwayoyin glucose guda biyu suka haɗa tare, kuma hakan yana samuwa a cikin hatsi kamar malt.
- Xylose ya fito ne daga itace ko bambaro, kuma yana shawo kan tsari na enzymatic don canza shi zuwa madadin sugar wanda muka sani a matsayin xylitol .
Cutar cututtuka
Harshen cututtuka na rashin haƙuri sukayi yawa a cikin mutane. Wasu daga cikin bayyanar cututtukan mutum na iya fuskanta game da abubuwan da ke ciwo da abinci, kamar yadda Sashen Harkokin Farfesa na Australia ya gabatar da su:
- Tsarukan hauka
- Canje-canje a cikin hankalin hanji kamar cututtuka
- M yanayin ciki na ciki
- Gas
- Nuna da zubar
- Ciwon kai
- Migraines
- Ƙungiyoyin nasus
- Wheezing
- Hives, kumburi da fata, ko kuma tsutsa kamar gaggawa
Sauran cututtuka da aka danganta da haɗarin sukari sun hada da:
- Tingling ko damuwa a cikin baki
- Wulo
- Abun da ke ciwo na launi, harshe, makogwaro, fuska, ko wasu sassa na jiki
- Dama mai wuya
- Haskewa ko Dizziness
- Cikakken abubuwan da suka faru
Ya bambanta, idan mutum ya fuskanci mummunar rashin lafiyar abincin abinci, za su iya samun anaphylaxis , ko amsawar barazana ga rayayye ko cin abinci.
Ko da yake ba zai iya faruwa tare da sukari ba, irin bayyanar da anaphylaxis zuwa sauran abinci sun hada da:
- Ƙarfafawa ko rikicewar iska ta mutum
- Ƙaramin gwaji a karfin jini saboda farawar girgiza
- Kusa ko rufewa na makogwaro yana matsala matsala
- Rashin sani
- Zuciya mai azumi.
Jiyya
Mutane da yawa za su iya sarrafa haɗin sukari ta hanyar canza abincin su, da guje wa sukari, ko kuma rage ƙimarta. Don gano idan sukari yana da damuwa, kuna so ku ci gaba da yin abincin abinci, don haka za ku iya biye da abincin da kuka ci kuma ku gano yadda suke sa ku ji.
Alal misali, idan ka lura cewa duk lokacin da ka sanya ketchup a kan wani hamburger, kana jin rashin lafiya, wannan zai iya kasancewa alamar cewa jikinka bai yarda da sukari da ke cikin samfurin ba. Wani misalin shine tare da kayayyakin da akeyi. Idan, bayan da ku ci ice cream ko ku sha gilashin madara, kuna sha wahala kan matsalolin kwayoyi, wanda zai iya kasancewa mai hangen nesan cewa kuna da lausose .
Abincin da za a guji
Idan kun kasance maras amfani, kuyi buƙatar kauce wa samfurori kamar:
- Yogurt
- Ice cream
- Cuku
- Milk
- Butter
- Saura, sauye-sauyen, ko sauran abinci da aka yi da cream
- Pudding
Idan kun san cewa kuna da mummunar dauki ga sukari amma ba za ku iya nuna wani tushe ba, kuna iya buƙatar kauce masa gaba daya. Abincin gurasar abincin ya hada da, amma ba'a iyakance ga:
- Sodas
- Honey
- Duk wani abu da sukari ko gishiri
- Fruit
- Abincin ruwan 'ya'yan itace
- Condiments tare da ƙara sukari
- Gurasa salatin, marinades, taliya da miya, ko gurasa na barbeque dauke da sukari
- Gurasa
- Cereal
- Ƙungiyar Granola
- Ƙirƙirar 'ya'yan itace
- Nut madara da kuma man shanu da aka ƙanshi da sukari
- Gurasa, kukis, da sauran kayan abincin
- Candy
- Jellies, jams, da kuma karewa
- Foods dauke da high fructose masara syrup
- Molasses
- Agave
Lokacin da za a ziyarci likitan
Idan ka yi tsammanin za ka iya fuskantar alamun bayyanar cututtuka lokacin da kake cin sukari, tuntuɓi likita. Yin magani ga rashin haƙuri na jiki zai dogara ne akan girman karfin ku, amma likitanku na iya amfani da matakan gwaje-gwajen iri don tabbatar da ganewar asali. Har ila yau, likitanku na iya bayar da shawara ku shawarci mai gina jiki don ƙirƙirar abinci mai kyau game da kowane iyakokin da kuke da shi.
Zai iya jin damuwa da rashin haƙuri ga abinci kamar sukari. Amma ka tuna, za ka iya jure wa wasu matakai masu sukari, don haka har yanzu zaka iya samun babban abincin naman da abincin abincin da ya sa ka wahala!
> Sources:
> Allergy and Intolerance. NSW Gwamnatin Yanar Gizo.
> Abincin Abincin Abinci Game da Abincin Abinci. Cibiyar Kwalejin Al'umma ta Al'ummar Amurka da Immunology .
> Irin Carbohydrates. Cibiyar yanar gizon Ciwon Abun Harkokin Ciwon dajin Amirka
> Maltose. Shafin yanar gizo na ScienceDirect.
> Xylose. Shafin yanar gizo na ScienceDirect.