Quercetin abu ne mai mahimmanci a wasu lokutan amfani da shi wajen sauya alamun bayyanar cututtuka na yanayi . Wani antioxidant da aka samo a cikin baƙar fata da abinci mai yawa, quercetin ya bayyana yaƙin ƙonawa (tsarin nazarin halittu wanda aka danganta da allergies). A cikin binciken bincike, an gano quercetin don aiki a matsayin antihistamine. Ya zuwa yau, duk da haka, ƙananan binciken sun gwada tasirin quercetin a cikin mutanen da ke da ciwon daji.
Kimiyya Bayan Quercetin da Allergies
Quercetin ya nuna alƙawari a matsayin magani na jiki don ciwon daji, kamar yadda rahoton 2000 ya fito daga Maimakon Magunguna . Dubi binciken da ake samu a kan maganin yanayi don rashin lafiyar yanayi, masu rubutun rahoto sun samo asali na farko cewa quercetin na iya rage jinkirin sakin tarihi. Tarihin ilimin sunadaran sunadarai sunadarar da kwayoyin rigakafi yayin shawaɗɗa ga allergens kuma an san su don haifar da alamar rashin lafiyar kamar kamuwa, sneezing, nose nose, da idanu ruwa.
Wani bincike na dabba da aka fitar a 2007 ya nuna cewa quercetin zai iya taimakawa wajen magance matsalolin. An wallafa shi a binciken binciken kumburi , binciken ya gano cewa ƙwayar da aka sanya a kan abinci mai cin gashin kayan abinci da aka ƙaddara yana da raguwa a cikin sinadaran ƙwayoyin cuta da ke hade da cututtuka masu rashin lafiyar.
Caveats
Saboda rashin bincike, an san kadan game da aminci na yau da kullum ko amfani da tsawon lokaci na quercetin.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe.
Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Amfani da Quercetin don Allergies
Tun bayan shaidun maganin tashin hankali da kwayar cutar ta kwayoyin cutar ta kwayoyin cutar ta hanyar bincike da kwayoyin gwajin gwagwarmayar kwayoyin cuta, to ba da daɗewa ba za'a gaya ko quercetin zai iya magance ciwon yanayi a cikin mutane. Duk da haka, kara yawan amfanin ku na abincin abinci na quercetin (kamar 'ya'yan itatuwa citrus, apples, onions, da teas) na iya taimakawa wajen bunkasa lafiyar ku ta hanyar samar da kayan abinci na antioxidant.
Ya kamata a lura cewa quercetin ya zama mafi inganci idan an haɗa shi da bromelain . Bromelain, cakuda enzymes da ke samuwa a cikin kwari, yana kara ƙara yawan ciwon hankalin na quercetin. Idan kuna la'akari da dogon lokaci ko amfani da shi na yau da kullum (ko wani karin abincin abincin da ake ciwa) a maganin cututtuka, tabbatar da tuntuɓi likitan ku kafin ku fara ɗaukar wani kari. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources:
Rogerio AP, Kanashiro A, Fontanari C, da Silva EV, Lucisano-Valim YM, Soares EG, Faccioli LH. "Ayyukan anti-inflammatory na quercetin da isoquercitrin a cikin gwajin gwaji mai cututtuka." Inflamm Res. 2007 Oktoba; 56 (10): 402-8.
Shaik YB, Castellani ML, Perrella A, Conti F, Salini V, Tete S, Madhappan B, Vecchiet J, De Lutiis MA, Caraffa A, Cerulli G. "Matsayi na quercetin (wani abu mai noma) a cikin kwari da ƙonewa." J Biol Regul Masu amfani. 2006 Jul-Dec, 20 (3-4): 47-52.
Thornhill SM, Kelly AM. "Jiyya na jiki na rashin lafiyar jiki na rudani." Altern Med Rev. 2000 Oktoba; 5 (5): 448-54.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.