Harkokin Wasanni na iya samun Tsarin Dama na Dogon lokaci
Bayani
Gwagwarmaya shine cututtuka masu raunin hankali wanda ya faru daga duka mummunan haɗari da mai tsanani a kai. Wasu na raunin su na iya zama marasa lafiya amma bincike yana gano cewa rikice-rikice na iya haifar da mummunan sakamako, mai mahimmancin lokaci , musamman maimaita raunuka ko kuma rikici.
Rashin jita-jita yakan haifar da mummunan rauni a lokacin da kwakwalwar take motsawa a cikin kwanyar.
Kwaƙwalwar kwakwalwa tana ta da wuta gaba ɗaya, kamar kamawa. Wasu nazarin sun nuna cewa marasa lafiya da ke fama da rikice-rikicen suna nuna nauyin kwakwalwa a cikin mutane.
Rashin rikicewa zai iya haifar da wani fall wanda shugaban ya buga akan wani abu ko abu mai motsi ya buge kansa. Hanyoyin motsawa da bazatawa kamar motsawa wanda yake juya kansa (kamar fatar jiki a gefe) zai iya haifar da rashin sani. Duk da haka, babban jarrabawa a kowace hanya zai iya haifar da rashin sani.
A shekara ta 2004, bayanan da aka tattara daga matakan da ake amfani da su na wayar tarho da aka yi amfani da su a cikin binciken binciken NFL sun gano cewa 58 na 623 (9.3 bisa dari) na 'yan wasan kwallon kafa masu fama da rikice-rikice sun rasa asara.
Alamai da cututtuka
- Kwayar cututtuka ta farko na iya hada da :
- Rikici
- Disorientation
- Rashin ƙwaƙwalwa
- Ba'a sani ba
- Ƙananan yara
- Ciwon kai
- Dizziness
- Tinnitus
- Jiɗa
- Vomiting
- Hasan canzawa
- Kwayar cututtuka ta ƙarshe zai iya hada da :
- Ƙwaƙwalwar ƙwaƙwalwar ajiya
- Matalautan taro
- Madaba
- Barci na damuwa
- Canje-canje na mutum
- Wulo
Harkokin wasanni da aka danganta da raunin hankali da rashin lafiya
Damawa yana daya daga cikin alamu da yawa da 'yan wasan suka samu bayan cin zarafin. A gaskiya ma, wasu bincike sun gano cewa mummunan ciwon ciki a cikin marasa lafiya marasa lafiya na iya zama kamar kashi 40 cikin dari.
Yawancin karatu sun nuna alamar haɗi tsakanin tarihin ciwo na ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa da kuma yiwuwar bunkasa ƙananan ciki a baya a rayuwa.
- Ɗaya daga cikin binciken da aka yi akan 'yan wasa daga Cibiyoyin Neurological na Montreal na Jami'ar McGill sun gano wani mummunan yanayin rashin tausayi a' yan wasan da suka yi rikici. Sakamakon gwaje-gwajen da aka yi tare da MRI aiki a kan 'yan wasan da suke da damuwa bayan rikici ya nuna irin wannan nau'i na kwakwalwa a matsayin marasa lafiya tare da babban ciki.
- Wani binciken kuma ya gano cewa 'yan wasa 2,552 ne suka yi ritaya, fiye da kashi 11 cikin 100 na wadanda ke da tarihin rikice-rikice masu yawa kuma suna da asali na rashin tausayi. Yan wasan da ke bada rahoto uku ko fiye da sauye -sauyen da suka faru a baya sun kasance da alamun sau uku da za a iya gano su tare da damuwa fiye da wadanda ba tare da tarihin rikicewa ba.
- Wani binciken da masu bincike a Jami'ar Illinois suka yi a Cibiyar Kwalejin Medicine ta Chicago ta ruwaito cewa an samu sauye-sauyen tsarin gyare-gyare a cikin jinin marasa lafiyar marasa lafiya da ciwon raunin da ya faru, tare da raunin da ya fi tsanani da ya nuna canji mafi girma. Wadannan canje-canjen tsarin sunyi dacewa da rashin daidaituwa cikin tunani, ƙwaƙwalwar ajiya, da hankali.
Sun kuma gano cewa wasu raunuka masu rauni sun lalata lalacewa kawai ga farjin jiki (ƙwaryar suturar da ke cikin wani axon), wanda zai iya gyarawa, amma mafi tsanani daga cikin raunuka ya jawo lalacewa ga ma'anar kanta, wanda ba zai yiwu ba kasance kamar sauƙin gyara. Idan an katse takunkumi, yana da wuya cewa zai iya gyara kansa.
Gwaji a Skiers da Snowboarders
Masana binciken ƙasar Kanada sun gano cewa abin da ke faruwa na lakabi da lalacewar kwakwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta ta kara girma a duniya. Sun bayar da rahoton cewa wadannan ƙananan raunuka daidai ne da karuwa da karɓar gudu mafi girma a kan tudu da kuma karin hanyoyi na acrobatic, irin su tsalle da ƙugiyoyi.
Sun kuma bayar da rahoton cewa saka helkwali na iya rage hadarin rauni na kai har zuwa kashi 60 cikin dari kuma suna ba da shawarar makamai masu linzami da masu shiga.
Taimako na farko
Idan kun sha wahala kan rauni, ku dakatar da aikin kuma ku nemi likita. Ko da idan kun yi tunanin yana da rauni a kansa, zai iya zama wani abu mai tsanani idan kun koma wasanni.
Kamar yadda mai bincike Mark Lowell ya ce, ya ba dan wasa damar dawowa da wuri tun bayan rauni na kansa zai kara haɓaka da raunin da ya kamu da ƙwaƙwalwar ƙwaƙwalwa. Saboda alamu na rikice-rikicewa - rikice-rikice, damuwa, da ƙwaƙwalwa na ƙwaƙwalwar ajiya - na iya ɓacewa a cikin minti kaɗan kuma mai yiwuwa ba'a ruwaito shi ba game da 'yan wasan, ana kyale sau da yawa yawan' yan wasa su ci gaba da wasa ko komawa cikin wasan kafin kwakwalwar su ta sami isasshen lokacin don warkar.
Bincike da gwaji
Yin la'akari da lokacin da 'yan wasan ya koma wasanni bayan rikici ya kasance batun rikice-rikice a cikin al'umma. Duk da haka, ayyukan bincike daban-daban sun ci gaba da koyo game da kwarewa da ƙwarewa.
A shekarar 2010, masu bincike a Ma'aikatar Medicine da Rehabilitation na Jami'ar Michigan sun samo asali na gwajin gwajin da za su iya taimakawa wajen gano 'yan wasan da ke fama da rauni a ciki wanda ya dace da bukatar lokaci daga wasanni.
Masu bincike a Jami'ar Pittsburgh ta Cibiyar Nazarin Wasannin Wasanni sun ci gaba da shirin kwamfuta, Tsarin Kwafi na Kwafi da Ƙwararrakin Kwarewa, ko ImPACT, wanda yayi la'akari da ƙwaƙwalwar mai kira, lokaci mai juyayi da kuma sarrafawa domin taimakawa wajen gane lokacin da 'yan wasan zasu iya komawa wasanni bayan raunin kai.
Matakan gwajin matakan da 'yan wasan ke nunawa a farkon kakar wasa. Suna neman duk wani dan wasan da ke ci gaba da raunin kansa ko raguwa. Sakamakon gwaji yana ba da kyan gani ko mai neman ya sami lafiya don komawa wasa. An yi amfani da shirin ImPACT a yawancin makarantu da kwalejoji, da kuma Ƙwallon Ƙwallon Ƙasar da Ƙungiyar Hockey na kasa.
Source
Pellman, Concussion a cikin National Football League: wani bayyani ga masu bincike, Neurosurgery 2004.
Jen-Kai Chenet al. Abubuwan da ke cikin kwakwalwa na cututtukan cututtuka bayan rikice-rikice a cikin 'yan wasa na mata tare da ci gaba da ƙwaƙwalwar ƙwayar cuta, Tarihi na Janar ɗammani. 2008; 65 (1): 81-89.
Kraus MF, et al. Matsalar fata da mutunci a cikin cututtuka na yau da kullum na ciwon kwakwalwa: raunin da ya shafi nazarin hotunan hoto. Brain. 2007 Oktoba; 130 (Pt 10): 2508-19. Afub 2007 Satumba 14.
Ackery, et al. Binciken duniya game da raunuka da kuma lalacewar ƙananan raunuka a cikin tsalle-tsalle da kankara. Rigakafin Rauni 2007; 13: 368-375.
Kwacewa da kuma damuwa na damuwa a cikin 'Yan wasan Kwallon Kwara. Magunguna & Kimiyya a Wasanni & Ƙara. 39 (6): 903-909, Yuni 2007.