Cutar cututtuka, ganewa da kuma ilmantarwa don rayuwa Kifi-Free
Sikiɗar kifi yana nuna jin dadin rayuwa ne, tare da kimanin kashi 40 cikin dari na mutanen da ke fama da rashin lafiyar kifi suna fuskantar karfin farko a lokacin da suke girma. Mafi yawan nau'o'in kifaye da ke kawo hadari shine salmon, tuna, da kuma halibut, ko da yake wasu kifi kamar Pollock, cod, snapper da eel ne ma na kowa.
Fiye da rabi na mutane da suke fama da rashin lafiyar kifin da aka ƙaddara zai zama rashin lafiyar wani, don haka wadanda aka kera da ƙwayar kifi suna yawan shawarar su kauce wa duk kifaye.
Duk da haka, yana yiwuwa a jarraba wani ƙwayar abincin kifi.
Kwayoyin kifi sunyi kama da ƙwayar cututtuka a cikin abin da suke da yawa fiye da yawancin abincin da zasu iya farawa a lokacin balagagge kuma ba tare da wataƙila ba fiye da sauran nau'in allergies. Duk da yake kifi ya fi sauki fiye da sauran allergens don kaucewa, rashin lafiyar kifi shine sau da yawa mai tsanani.
Cutar cututtuka
Abin haɗarin kaya yana danganta da haɗarin ƙwayar fuka mai tsanani a cikin marasa lafiya. Koda aka haɗu da kifi tare da ciwon sikila na maganganu (wanda yake bakin ciki ko tingles bayan cin abinci, mai yawanci 'ya'yan itace ko kayan lambu) a cikin mutane da hulɗar sana'a da kifaye.
Babban haɗari daga ciwon kifaye shine anaphylaxis , wani mummunar aiki a cikin jiki wanda jiki ya yad da tarihin histamine mai yawa, yana haifar da kyallen takalma a jikin jiki. Wannan na iya haifar da numfashi mai rai, kwakwalwa, da kuma cututtuka na gastrointestinal. Duk wanda ke da lafiyar kifi ya kamata ya ɗauki magungunan da likita ya umurta a kowane lokaci.
Sanin asali
Maganin ƙwayar kifi yana yawanci ana gano shi ta hanyar wani likitanci bayan bayanan likita, bincike na jiki da kuma gwaji na abinci. Kwararka zai yi magana da kai game da bayyanar cututtuka da kuma gwada gwajin don sanin idan kana da rashin lafiyar kifi, ko kuma idan kana iya amsawa ga wani abu dabam.
Maganin rashin lafiyar da zai iya zama kamar rashin lafiyar kifi shi ne rashin lafiyar kifi mai suna Anisakis simplex . Wannan sha'ani yana dauke da mai dauke da kwayar cutar, kuma, kamar ƙuƙuka na kifi, zai iya haifar da haɗari mai haɗari mai haɗari ciki har da tashewar anaphylactic.
Idan kana da mummunar rashin lafiya bayan da cin kifi amma gwaji ko komai ko ƙyama, toka tambaya ka tambayi magungunanka don gwada ku saboda rashin lafiyar wannan farfadowa. Za a iya kashe gurasar anisakis ta hanyar daskarewa ko dafa abinci, amma har yanzu zasu iya haifar da cututtuka bayan an kashe su, saboda haka mutanen da ke dauke da ciwon daji na Anisakis ya kamata su guje wa kifaye da kullun gaba daya.
Jiyya
Sanarwar maganin ƙwayar kifi shine kawar da kifi daga cin abinci. Tun da wannan rashin lafiyar yana da mahimmancin rayuwa (ma'anar ma ba ku da shi), tabbas za ku kasance daga kifi har abada.
Akwai haɗuwa mai zurfi mai zurfi tsakanin nau'o'in kifaye daban daban, ma'ana cewa mutane da allergies zuwa nau'in kifi guda ɗaya suna iya samun (ko don inganta) allergies zuwa wasu nau'o'in kifaye da aka gama. Wannan shi ne saboda furotin da ake kira parvalbumin wanda yake a cikin kifaye da yawa. Saboda wannan dalili, yawancin mutanen da ke fama da rashin lafiyar kifaye su shawarci su kauce wa duk kifaye (ciki har da eel da shark).
Duk da haka, wasu kifaye, musamman ma tuna da mackerel, suna dauke da kwayar cututtuka fiye da sauran. Idan kuna son kunshe da kifaye cikin abincinku, ku tambayi likitan ku game da shirya wasu gwajin gwaji don tantance abin da kifin zai kasance lafiya a gareku.
Yadda za a guji Kifi
A matsayin daya daga cikin abubuwan da aka fi sani da ita a Amurka, an rufe kifaye a karkashin Dokar Bayar da Maganin Allergy Allergy and Consumer Protection Act (FALCPA). Wannan yana buƙatar cewa masana'antun suna nuna iyakar kifin a cikin harshen harshe akan alamun abinci, ko dai a cikin jerin abubuwan sinadaran ko bin kalma "ya ƙunshi" bayan jerin ingredient.
Kifi ba abu ne mai ɓoye na musamman ba kuma ya bayyana a matsayin nau'in jinsin (misali, "Ya ƙunshi salmon") a cikin jerin sunayen kayan aiki.
Mutanen da ke dauke da abincin kifi ya kamata su san yadda za su iya karanta lakabin rubutu da kuma koyi da sunayen nau'o'in kifaye iri daban-daban na iyakar tsaro.
Akwai nau'o'in jinsunan kifi, don haka cikakken jerin kifi don kaucewa ba zai yiwu ba saboda wannan labarin. Duk da haka, wasu daga cikin nau'in kifaye mafi yawan sun hada da:
- Anchovies
- Bass
- Catfish
- Cod
- Fama
- Kungiya
- Haddock
- Hake
- Halibut
- Herring
- Mahi Mahi
- Perch
- Pike
- Pollock
- Kifi
- Scrod
- Katon kifi
- Tafin kafa
- Ƙunƙasa
- Tilapia
- Jirgin
- Tuna
Abincin da ke da Kifi
Har ila yau kuna buƙatar kawar da abincin da ke dauke da kifi a matsayin mai sashi (ko da yaushe karanta lakabi mai amfani don tabbatar da haka). Wadannan abinci na iya hada da:
- Kaisar salatin gyaran
- Worcestershire miya
- Ceviche (kifaye ko shinkafa "dafa shi" a cikin marinade citrus)
- Caviar
- Gelatin (lokacin da aka yi daga fata da kashi na kifi)
- Cioppino (wani kifi na kifi)
- Nam pla (Thai kifi sauce)
- Bouillabaisse (wani kifi na dafa)
- Fumet (kifin kifi)
- Surimi (abin kwaikwayo ko kifi ko kifi)
- Pissaladière (wani dandalin da yake kama da pizza, wanda aka yi da anchovies)
- Sauran Omega-3 (idan kuna so ku dauki wadannan, nemi kayan daji da aka gina daga flaxseed ko wasu kayan da aka samu na shuka)
- Caponata (eggplant relish)
Wataƙila ba za ka fahimci cewa isinglass, irin gelatin da aka yi daga wasu kifi, shi ne mafi yawancin collagen kuma ana iya amfani da su a cikin kasuwanci don bayyana giya ko giya. Wadanda ke dauke da ciwo da kifi da hadarin anaphylaxis ya kamata su guje wa giya da giya da aka ƙayyade da isinglass. Kuna buƙatar tuntuɓar masu yin amfani da su don gano ko wadansu samfurori suna da lafiya, tun da yake abubuwan shan giya ba su buƙaci lissafin abubuwan da ke hade a kan takardun su ba.
Cin abinci tare da marasa lafiya
Zaka iya yin amfani da gidan abincin ka don rage yawan haɗarinka. Abinci na cin abinci na Seafood, wuraren sushi, da gidajen cin abinci na kabilanci irin su yankunan Thai suna da mummunan haɗari ga ƙetare ta hanyar ƙetare kusa da kifaye da wadanda basu da kifi. Wani mawuyacin yiwuwar giciye shi ne frying mai; idan an yi kifi a cikin man fetur, mutane da ke dauke da abincin kifi ya kamata su guje wa duk wani abincin da aka yi a cikin man.
Akwai lokutta na halayen hakar hakowa saboda wasu sunadarai mai gina jiki (sunadarai kifaye suna fitowa a cikin iska a kan kayan dafa), don haka mutanen da ke dauke da abincin kifi su guje wa gidajen cin abinci na garin hibachi idan akwai kifaye a menu.
Kalma daga
Kifi yana da sauki sauƙi don kaucewa fiye da wasu daga cikin sauran "manyan takwas" allergens. Ba shi da cikakken amfani a cin abinci na Yamma da alkama, soya, ko kiwo, wanda ya fi wuya a guji.
Ba haka ba ce cewa rayuwa tare da abincin kifi yana da sauki. Babban kalubalanci shine kaucewa halayen haɗari da haɗari da kifi da kuma kula da hadarin babban asma (inda ya dace) da anaphylaxis. Rubutun karatu don kifi yana da sauƙi a cikin shaguna. Sadarwa a gidajen cin abinci , duk da haka, yana da mahimmanci; wuraren cin abinci mafi girma, musamman, na iya yin amfani da ƙananan kifaye don cin abincin dandano wanda bazai nuna nuna kifin a cikin menu ba.
Gudanar da ciwon asma da kuma anaphylaxis sun dogara ne da sadarwa tare da likitanka kuma suna ajiye duk wani magani wanda aka ba da umarni kusa da shi: mai ceto wanda yake yin ceto, a cikin yanayin fuka, da kuma epinephrine injectable a yanayin anaphylaxis.
Idan kana da damuwa game da kiyaye kifaye daga abincinka, ka yi la'akari da tambayar likitanka don mayar da kai ga mai cin abinci wanda ke da masaniya wajen kula da abincin abinci. Mai cin abinci zai iya taimaka maka sake nazarin abincinka kuma ya koyi inda kifi zai iya ɓoyewa a abinci mai cin abinci.
> Sources:
> Joneja JV. Jagoran Kasuwanci na Lafiya don Gudanar da Abincin Abinci da Intolerances.
> Sicherer S. Allergies Abinci: Jagora Mai Kyau don Cin A lokacin da Rayuwarka ta Dangane da Shi.
> Moneo, Ignacio, et al. "Sensitization zuwa Ƙarƙashin Kifi Kwayoyin Gizon simplex : Harkokin Kwayoyin Kwafi da Laboratory." Bincike na Mahimmanci Yuni 17, 2007 (Epub).
> Van Do, T., et al. Rashin lafiya ga Kifi Kari: Nazarin Harkokin Kasuwanci daga 9 Kifi Kullum. Journal of Allergy and Clinical Immunology Dec. 2005 116 (6): 1314-20.