Shin Kayan Gwaji-da-Duka don ICT na Gaskiya?

Tsaro da Inganci

Babu magani daya da zai iya warkar da ciwo na jijiyar jinin (IBS) . Wannan ya bar wadanda ke magance shi da wuya aiki na ƙoƙarin zaɓar daga cikin nau'o'in kayan aiki masu yawa (OTC) da aka tallata don tallafin IBS.

Don taimaka maka a cikin bincikenka don taimako na alama, bari mu dubi wasu daga cikin magungunan IBS da suka fi dacewa. Wannan ya haɗa da goyon bayan bincike don tasirin su da kuma bayanin da kake buƙatar yanke shawara idan wanda ya wuce takardar IBS kyauta ya dace maka. Kada ka manta ka samu go-gaba daga likitanka kafin kokarin kowanne sabon zabin magani .

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Samfurori don Gudanar da Kiwon Lafiya

Yayinda yake da mahimmanci, akwai samfurori da suke taimakawa wajen kawar da damuwa na narkewa ko da kuwa ko ainihin bayyanar shine cututtuka ko ƙuntatawa. Abubuwan da zasu iya taimakawa wajen bayyanar cututtuka na IBS suna nunawa a cikin ayyukan da wadannan magungunan OTC suka yi. Hakanan zai iya taimakawa motsa jiki , inganta ma'auni na kwayan cuta a cikin jikinka na narkewa , ko kuma mai jin dadi ko kuma ƙusarwa .

• Ganye don IBS - Magunguna na gargajiya suna da shahararren tafi-don samun taimako na narkewa kuma akwai wasu zaɓuɓɓuka. Wadannan sun hada da man shafawa da man fetur mai mahimmanci daga cikin manyan zabuka. Akwai wasu cututtuka musamman don bayyanar cututtuka irin su aloe vera da chamomile ga zawo da kuma amalaki da triphala ga maƙarƙashiya.
• Probiotics for IBS - Sau da yawa ake kira "abokantaka" kwayoyin, wasu probiotics iya daidaita da "m" kwayoyin cutar da ke haifar da matsaloli a cikin tsarin narkewa.
• Fassarar Enzymes na Digestive ga IBS - An samo shi a cikin taro na tattaunawa na IBS, an ba da shawarar sauya kariyar ƙwayoyin enzyme. Duk da haka, bincike bai rage iyakarsu ba.
• Shin rashin lafiya na Vitamin D Bayan Bayanan IBS? Wannan bitamin ne mai sauƙin mai iya samarwa ta jiki ta hanyar hasken rana. Har ila yau, akwai kayan abinci da kari, akwai wasu shaidun shaida cewa rashin raunin bitamin D zai iya haɗawa da wasu bayyanar IBS a wasu mutane.

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Amincewa da Kwarewa

Yana da alama cewa dole ne ku yi tafiya a cikin takalma na wani wanda ke shan wahala daga maƙarƙashiya na yau da kullum domin ya fahimci wahalar da ake ciki. Tsarin mulki zai iya zama matsala mai matukar damuwa ba tare da wani sauƙi ba.

Ga wasu mutane, daya daga cikin masu biyo bayan magunguna na IBS na iya zama abin da ake bukata. Sauran sun gano cewa OTC ba wani ɓangare ne na tsarin kulawa mai kyau ba .

• Magnesium for Constipation - Shawara ta musamman na IBS-C, magnesium na iya ɗaukar tsokoki mai zurfi da kuma jawo hankalin ruwa don yalwata wutar.
• Jagoran Laxative Mafi Girma - Akwai laxatives da yawa a cikin shaguna. Kafin ka yanke shawara don gwada daya daga waje, yana da kyau a fahimci abin da ke samuwa.
• Stool Softeners - An tsara shi don yin amfani da gajeren lokaci, masu tausin zuciya na kwanciyar hankali na iya zama hanya mai kyau don sake dawo da abubuwa. Kamar yadda yake tare da dukan OTCs, ilmantar da kanka da yin magana da likitanku kafin shan daya yana da kyau.
• Flaxseed for Constipation - Mutane a ko'ina cikin duniya sun dade da aka sani da flaxseed don samun amfanin kiwon lafiya. Lokacin da yazo da IBS, akwai nazarin da ya nuna cewa yana taimakawa wajen taimako daga maƙarƙashiya da kuma shan ciwon ciki.
• Triphala ga lafiyar jin dadi - Triphala ta zama magungunan maganin ayurvedic kuma daya daga cikin mahimman amfanin shi shine lafiyar jiki. Yana da haɗuwa da 'ya'yan itatuwa guda uku - amalaki, bibhataki, da haritaki-wanda kowannensu ya zama mai kyau ga gut.
• Atrantil don Ƙungiyar IBS - An ƙaddamar da wannan ƙarin domin ƙinƙiri mai yawan gaske IBS. Ko da yake karatu yana iyakance, akwai wasu amfani da taimako da aka samu a nan.

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Harkokin Cutar Diarrhea

Halin da ba shi da tabbas da tsinkaye na cututtuka na yau da kullum yana da sha'awar "sa shi a yanzu!" Ko da yake ba su da alamar mu'ujiza da ake bukata sosai, waɗannan samfurori na iya taimakawa wajen ba da taimako, ko dai ko kuma wani bangare na tsarin kulawa na kowa.

• Calcium don Diarrhea - Calcium yana kama da karin lalacewa da mutane da yawa tare da IBS sunyi rantsuwa da shi. Duk da haka, yana da matukar muhimmanci a tattauna wannan tare da likitanku. Kamar yadda ya sabawa, amma zaka iya samun yawa a cikin jiki.
• Imodium for Diarrhea - Sauran maganin zawo, Imodium sau da yawa sauƙaƙe. Amma duk da haka, akwai wasu sakamako masu illa masu narkewa wanda ya kamata ka sani.