Iri da kuma inganci na Ƙari-ƙari
Abun kariyar ƙwayoyin ƙwayoyin cuta ne samfurorin da aka tsara don suyi la'akari da sakamakon ilimin yanayi wanda ke cikin jikinmu wanda zai taimaka wajen warwarewa da kuma shayar da abinci. An sayar da waɗannan samfurori a kan kaya tare da sayarwa masu sana'a cewa suna sauƙaƙe matsalolin ciki kuma suna taimaka wa nau'o'in yanayin kiwon lafiya. Wannan bayyani zai koya maka game da nau'in ƙwayoyin ƙwayar cuta da aka sayar a matsayin kari da kuma taimaka maka ka yanke shawara idan wannan ƙarin zai zama daidai a gare ka.
Ka ce Sannu zuwa ga Sanya
Ba za ku iya gane cikakken amfanin amfanin ƙwayoyin enzyme na narkewa ba tare da fahimtar abin da ke faruwa a cikin jiki ba. Ɗauki dan lokaci don sake gwada kanka da pancreas . Daga cikin wadansu abubuwa, ɓarjinka yana ɓoye nau'o'in enzymes da dama wadanda ke taimakawa wajen rushe ƙwayoyi, sunadarai, da kuma carbohydrates da ka hade.
Lokacin da pancreas ba ya aiki kamar yadda ya kamata, saboda cutar ko rauni, malabsorption na da muhimmanci na gina jiki na faruwa. A cikin waɗannan lokuta, za a nuna amfani da ƙananan enzymes na pancreatic. Ma'aikatan kiwon lafiya sun kuma ɗauki amfani da kwayoyin halitta masu narkewa don wasu hanyoyin kiwon lafiya.
Nau'o'in Ingantaccen Ciwon Enzyme
Ana iya samun kariyar ƙwayoyi na ƙwayoyin ƙwayoyin cuta daga shuke-shuke, dabbobi, ko fungi. Ga wasu samfurori mafi yawan waɗanda aka sayar akan-da-counter.
Bromelain
Bromelain ya ƙunshi nau'o'in enzymes daban-daban da aka samo daga tushe da kuma ɓangaren litattafan almara na pineapples.
Amfani da tsarin gina jiki, bromelain ana zaton zai zama mai taimako wajen rage alamar cututtuka na nakasa da kuma kumburi wanda ya haifar da rauni ko kamuwa da cuta. Yin amfani da bromelain wajen taimakawa wajen kawar da ciwon da aka samu ta hanyar maganin arthritis yana kuma kimantawa, tare da wasu binciken da aka gauraya.
Akwai shaidu mai yawa, amma daɗaɗɗen tallafin bincike, don amfani da bromelain a matsayin taimakon agaji.
Kimantaccen kimantawa ya bambanta, amma a kullum, an bada shawarar cewa ana daukar bromelain sau da yawa a rana tare da abinci. Bromelain ba za a dauki ta da mata masu ciki ko yara ba. Bromelain zai iya shafar aikin maganin kwayoyi, don haka tabbatar da samun izini daga likitanku kafin daukar bromelain.
Lipase
Lipase yana da mahimmanci don narkewa da kuma shayar mai. Ana samun karin kayan lipase daga aladu, shanu, shuke-shuke, da fungi. Rubutun lipase na iya hada da wasu enzymes, irin su amylase, lactase, da protease.
Ana buƙatar kayan aikin lipase don rage bayyanar cututtuka na gas da bloating, kodayake an yi bincike kadan. Wasu sha'anin kiwon lafiya na iya haifar da raunin lipase saboda haka ƙaramin lipase zai zama mai taimako. Bugu da ƙari ga waɗanda ke fama da cuta ko kuma rauni, wadannan sune wasu cututtuka wanda za a iya nuna ƙarin bayani daga lipase:
- Celiac cutar
- Crohn ta cutar
- Cystic fibrosis
Idan shan a matsayin taimako na narkewa, an bada shawarar cewa an dauki lipase minti 30 kafin cin abinci. Tabbatar samun izini daga likita kafin shan lipase. Sauran ƙwayoyin enzymes na narkewa na iya rage tasirin lipase supplementation.
Papain
Ana samun Papain daga 'ya'yan itace.
Ana zaton Papain yana da amfani a cikin narkewar sunadaran, kuma zuwa karami, ƙwayoyi. Ko da yake an bayar da shawara a matsayin taimakon agaji, babu wani bincike don tallafawa tasirin Papain game da wannan. Sauran sharuɗɗan kulawar da aka yi la'akari da shi, duk da haka tare da goyon baya na bincike, sun hada da ciwon maganin ƙwaro, abinci mai ci , maye gurbin, shingles, da wasu cututtuka na asibiti .
Ana ɗaukar nauyin Papain kamar yadda aka bayar da shawarar lafiya. Matsayi mai yawa na Papain zai iya haifar da rauni na bakin ciki. Kada ka ɗauki kulawa ba tare da izinin likitanka ko kuma idan kana ciki ko nono. Kila za ku sami rashin lafiyan gwajin zuwa papain idan kuna da rashin lafiyar fig ko kiwi.
Lactase
Lactase ya bambanta daga cikin mahaukaciyar narkewa da aka nakalto a sama yayin da ƙananan ƙwayar yake samarwa, ba pancreas ba. Ana buƙatar lactase don yaduwa da lactose, da sukari da aka samo a cikin kayayyakin kiwo. Mutanen da basu da matakan lactase na enzyme ana daukarsu su zama marasa galihu .
Idan an gano ku tare da rashin lausose, akwai wadansu samfurori da suke da ƙananan lactose. Kuna iya gane cewa zaka iya jin dadin waɗannan samfurori a cikin ƙananan ƙwayoyin ba tare da matsala ba. Samun kariyar lactase kafin cin abincin kiwo na iya zama hanya a gare ku don samun amfanin amfanin jiki na kayayyakin kiwo. Za a iya ƙara magunguna na lactase a madadin madara kafin sha.
Ya kamata ku gwada kariyar ƙwayoyi na Enzyme?
Abubuwan kariyar ƙwaƙwalwar ƙwayoyin wuta suna nuna alamar aminci ne a game da magance matsalar ƙwayar cuta. Duk da haka, ko za ku ga bambanci mai mahimmanci a cikin bayyanar cututtuka na iya zama ƙasa da cikakke. Kamar yadda yake da duk wani samfurin da yake kan-da-counter, koda yaushe karɓa daga likitanku kafin daukar irin wannan ƙarin.
> Sources:
> Bromelain. Jami'ar Maryland Medical Center. http://www.umm.edu/health/medical/altmed/supplement/bromelain.
> Lipase. Jami'ar Maryland Medical Center. http://www.umm.edu/health/medical/altmed/supplement/lipase.
> Papaya. MedlinePlus. https://medlineplus.gov/druginfo/natural/488.html.
> Roxas, M. "Matsayi na Ƙarar Enzyme a Cikin Cigaba da Gwajiyar Harkokin Kwayoyi" Alternative Medicine Review 2008 13: 307-313.
> Ciwon Lafiya ta Lactose National Institute of Ciwon sukari da ƙwayoyin cuta da cututtuka. https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance.