Yayin da ake ba da hankali akan rawar da kwayoyin kwayoyin ke ciki a farkon da kuma kula da cututtukan ciwon jiji (IBS), masana kimiyya suna kallon karin kayan maganin probiotic don yiwuwar su rage cututtukan IBS. A nan za ku koyi dalilin da yasa magunguna zasu iya taimakawa da kuma yadda zaka zabi wani kari wanda ya dace maka.
Bayani
Wasu lokuta ana kiran su "kwayoyin" wasu kwayoyin halitta, kamar yadda ake tsammani su goyan bayan tsarinmu na rigakafi da kuma inganta lafiyar mu ta wurin adadin lambobin "marasa tausayi" a cikin tsarin kwayoyin mu.
Jirgin ku mai yawa ya cika da dubban kwayoyin cuta-duk wani ɓangare na furen gut . Kiyaye mafi kyau duka yana kira ga ma'auni mai kyau a cikin dukan waɗannan nau'o'in. Lokacin da kwayoyin marasa tausayi suka mamaye-yanayin da aka sani da dysbiosis na hanji - zamu iya samun wani mummunar yanayin da zai haifar da bayyanar cututtukan jiki.
Ana tsammanin kariyar probiotic zai taimaka mana mu ci gaba da daidaita ma'aunin kwayoyin halitta, wanda ya kafa mataki don lafiyar lafiya kuma zai iya taimakawa wajen dakatar da bayyanar IBS.
Cutar cututtuka
Kodayake bincike game da yin amfani da maganin maganin na IBS yana da wahala saboda wahalar yin kwatanta yawancin matsalolin da aka gwada, domin mafi yawancin, nazarin ya nuna kyakkyawan tasirin maganin masu maganin maganin cututtuka da dama wadanda suka hada da IBS. Kamar dai yadda alamar rahama shine gaskiyar cewa yawancin karatu ba su nuna wani mummunan tasiri game da bayyanar IBS ba daga shan maganin.
A cikin nau'o'i daban-daban, an sami karin kariyar probiotic zuwa:
- Rage girma
- Rage flatulence
- Inganta gaba ɗaya na bayyanar cututtuka na IBS
- Daidaita yawan ƙwayar jijiyoyi
- Rage ciwo na ciki
Me yasa Sun Taimako
Yin amfani da kariyar probiotic, da kuma kara yawan adadin kwayoyin cutar a cikin babban hanji, ana tunanin rage yawan bayyanar cututtukan IBS ta hanyar wasu ko duk abubuwan da ke faruwa:
- Ana kawar da kwayar cutar kwayar cutar ta jiki (SIBO)
- Rage yawan kwayoyin marasa tausayi
- Ƙarfafa rufin hanji
- Rage rage cikewar hanzarin zuciya (gizon gishiri)
- Daidaita motility
- Rage haɓakawar visceral hypersensitivity
- Rage ciwo ta hanyar tasiri mai amfani akan masu karɓar rashawa da aka samu a cikin rufin ciki
Mene ne Mafi Girma?
Ɗaya daga cikin kalubalen da masu bincike suke ƙoƙari suyi ƙaddara game da abin da ƙananan zafin su ne mafi tasiri don sauke bayyanar IBS. Kamar yadda yake a yanzu, akwai wasu shaidu masu iyaka cewa waɗannan nau'o'in na iya zama tasiri wajen saukaka bayyanar IBS:
- Lactobacillus damuwa, (kamar L. acidophilus, L. plantarum, L. rhamnosus)
- Bifidobacterium raunuka, (kamar B. infantis (Align), B. longum, B. bifidum)
Masu sana'a sunyi aiki da yawa na tsarin kwayoyin halitta da kuma kimanta tasirin su. Ɗaya daga cikin nau'o'in nau'in nau'i mai nauyin nau'i wanda ke da wasu goyon bayan bincike don tasiri shine VSL # 3. Wannan kamfanonin kulawa da kari sunyi kyau don samun kyakkyawan makomar don ƙarin zaɓin samfur mai inganci da tasiri.
Yayin da kake yin zabi, tabbatar da cewa kari ɗin da ka zaba yana dauke da kwayoyin cutar. A gida, tabbatar da adana ƙarin kamar yadda shawarwarin masana'antu ke yi.
Wasu samfurori na buƙatar refrigeration, yayin da wasu za a adana su cikin wuri mai sanyi.
Probiotics a Abincin
Wasu abinci suna dauke da kwayoyin cutar saboda sakamakon yadda aka shirya su. Abincin da ke dauke da kwayoyin abinci shine abincin da suka yi wani tsari na fermentation wanda zai haifar da samar da nau'o'in bambancin da yawa da kwayoyin kwayoyin halitta. Wasu misalai na abinci mai yalwaci da ke dauke da kwayoyin halitta sun hada da yogurt, daɗin shirya sauerkraut na gargajiya, da kuma kimke Korean. An yi tunanin abinci mai yawa a cikin shekaru da yawa don inganta lafiyar jiki da jin dadi, amma akwai ƙananan bincike akan batun.
Har ila yau, ba a sani ba idan abinci mai gishiri zai taimaka wa bayyanar IBS. Bisa ga gwajin kimiyya na Monash, hanyar yin amfani da ƙoshin lafiya na iya kara yawan abun ciki na FODMAP na wasu abinci. Idan ka za i don ƙara abincin da aka yi a cikin abincinka, tabbas za ka fara tare da ƙananan ƙwayoyi don tantance ikonka na jure wa wadannan abinci ba tare da kara tsanantawa bayyanar cututtuka ba.
Layin Ƙasa
Tare da bege na amfani mai kyau da ƙananan haɗari na illa, alamun mai yiwuwa yana da darajar ƙoƙari don IBS. Amma kamar yadda yake tare da kowane samfurin da ke kan-da-counter, kafin kayi kokarin probiotics tuna ka duba tare da likitanka. (Magunguna na iya zama cutarwa ga mutanen da suka raunana tsarin rigakafi ko waɗanda ke fama da rashin lafiya mai tsanani.)
Ƙungiyar Dietetic Birtaniya ta ba da shawara cewa kayi kokarin karin karin kwaya don tsawon makonni hudu don ganin idan yana da tasiri game da alamar cututtuka. In ba haka ba, suna bada shawara cewa kayi kokarin samfurin daban daban tare da nau'i daban-daban ko nau'i na kwayoyin kwayoyin halitta.
> Sources:
> Dai, C., et. al. "Magunguna da cututtukan zuciya" Journal Journal of Gastroenterology 2013 28 19: 5973-5980.
> Didari T, Mozaffari S, Nikfar S, Abdollahi M. "Amfanin probiotics a cikin rashin jijiyar jijiyar ƙwayar cuta: Rahotanni na yau da kullum tare da bincike-bincike." Labarin Duniya na Gastroenterology 2015; 21 (10): 3072-3084.
> Gallo A, Passaro G, Gasbarrini A, Landolfi R, Montalto M. "Tsarin kwayoyin microbiota a matsayin magani ga cututtukan ƙwayoyin ƙwayoyin cuta na intlaminal: An uptodate." Labarin Duniya na Gastroenterology 2016; 22 (32): 7186-7202.
> McKenzie YA, Alder A, Anderson W, Wills A, Goddard L, Gulia P, Jankovich E, Mutch P, Reeves LB, Singer A, Lomar MCE. "Ƙungiyar Harkokin Dietetic Birtaniya ta kafa hujjoji game da ci gaban abincin da ke fama da ciwo mai jiji a cikin manya" Labarin Harkokin Kiwon Lafiyar Jama'a da Dietetics 2012 25: 20-274.
> Weber S. "Abincin gurasa da FODMAPS" Jami'ar Monash Janairu 2017.