A wasu lokuta, zai iya zama ƙalubalanci don samun ciwo mai jiji na zuciya (IBS) karkashin iko. Kuna iya taimakawa wajen koyo game da wasu ganye da wasu magunguna masu tunani na al'ada da ake tsammani su kasance masu kyau don bayyanar cututtuka.
Magunguna da maganin magani
Yayinda aka kwatanta da maganin maganin asibiti , magungunan magunguna suna ba da damar amfani da ƙananan sakamako da damuwa game da aminci na amfani da dogon lokaci.
Duk da haka, magungunan likita sunyi gwajin gwajin lafiya kafin a samu su ga jama'a. Wannan yana samar da bayanan bincike-rubuce game da aminci da tasiri, wani abu da yake da rashin lafiya ga mafi yawan magunguna.
Yana da mahimmanci a tuna cewa kawai saboda magunguna suna samuwa akan counter, wannan baya nufin cewa suna da lafiya kullum. Yana da muhimmanci ka yi magana da likitanka kafin kokarin duk wani abincin na ganye don tabbatar da cewa ganye a cikin tambaya ba zai cutar da kowace magani da kake ɗauka ko wani matsalar lafiya ba wanda za ka iya.
Ganye don inganta lafiyar jin daɗi
Ana zaton waɗannan ganye suna inganta lafiyar kwayar cutar. Ana nuna su don amfani ba tare da irin nau'in sub-type na IBS ( maƙarƙashiya-mahimmanci , mai cututtuka-ƙari , ko maɓallin iri-iri ).
Peppermint Oil. Man shafawa ne kawai kayan lambu don samun hatimin izini daga Kwalejin Kasa na Amirka na Gastroenterology saboda tasirinsa a rage rage ciwon ciki.
Wannan nau'in gyaran ciwo mai zafi yana zaton sakamakon mummunan man fetur ne a kan motility . Man shafawa yana bayyana shakatawa na tsutsa. Wannan zai iya rage ƙwayoyin tsoka wanda zai taimakawa ciwo na ciki.
M Elm. Abin farin ciki elm yana da tarihin amfani da 'yan asalin ƙasar Aminiya a matsayin magani ga yanayin kiwon lafiya da dama.
A dangane da lafiyar kwayar cutar, mai juyayi yana nufin kwantar da hankali ta hanyar shafa jikin da ke ciki.
Abubuwan da ke da tasiri a kan tasiri suna nuna dalilin da yasa aka gani a matsayin taimako ba tare da alama mafi girma na IBS ba . Ta ƙara kumbura zuwa tayin, anyi tunanin sauƙaƙe zawo. Abin farin ciki kuma yana da tausayi, saboda haka yana taimakawa maƙarƙashiya .
Faro Artichoke Cire. Wani sabon maganin yanayi ga jerin maganin na IBS, kayan cire kayan ingancin artichoke (ALE) ya nuna wasu al'ajabi masu ban mamaki. A cikin maganin bincike na shekara ta 2016, bincike daban-daban ya nuna cewa yana da tasiri wajen rage ciwon ƙwayar jijiyoyin daga maƙarƙashiya akai-akai da kuma zawo zuwa "al'ada." Anyi zaton wannan ya kasance saboda wani fili antispasmodic da ake kira cynaropicrin.
Aloe Vera. Ana sayar da ruwan 'ya'yan itace Aloe vera a matsayin kasuwa ga IBS. Duk da haka, ƙayyadaddun bincike da ke faruwa a kan batun ba sa sabawa ba. Wasu nazarin sun nuna cewa basu da tasiri a kan bayyanar IBS. Duk da haka, akalla guda biyu makarar RCT ta sami shi a tasiri, amma ba zafi ba. Akwai sauran muhawarar da ake bukata kuma ana bukatar karin bincike.
Ganye don Riba
Wadannan ganye da shirye-shiryen na ganye suna dauke da maganin magunguna saboda maƙarƙashiya saboda suna da sakamako mai laushi.
Amalaki . Ana samo 'ya'yan itatuwan Amalaki a duk Asiya kuma ana amfani da su a Ayurvedic sau da yawa. Ana tsammanin yana da tasiri sosai a duk lokacin da ake narkewa kuma yayi aiki a matsayin mai laushi.
Triphala . Triphala, wanda aka fassara a matsayin "'ya'yan itatuwa guda uku," wani shiri ne na ganye wanda ya hada da' ya'yan bibhataki da itatuwan haritaki, da na itacen Amalaki. Bugu da ƙari, sakamakon rashin lafiyarta, ana tunanin Triphala yana rage rage ciwon ciki da damuwa .
Kwayoyin Labaran Kwayoyi. Ana amfani da wasu tsire-tsire masu dauke da abubuwa da ake kira anthraquinones a matsayin masu amfani da launi . Misalan wadannan sun hada da senna, cascara , rhubarb, da frangula.
Saboda damuwa game da lafiyar su, ba a ba da shawarar cewa a yi amfani da waɗannan ganyayyaki akai-akai. Maimakon haka, ya kamata a dauki su fiye da kwana bakwai don maganin maƙarƙashiya.
Ganye don Diarrhea
Wasu cututtuka sun hade da haɗarin cututtukan cututtuka.
Chamomile . Yawanci ana samun su a cikin shayi, ana sayar da chamomile a matsayin mai kariyar ruwa ko capsule. An yi tunanin katomile rage ƙananan fuska da kuma sutura a cikin gut. Chamomile ba dace ba ne ga duk wanda ke bin wani abincin mai sauƙi-FODMAP .
Berry Leaf Teas. Yawancin herbalists sun rantse da teas da aka yi daga blueberry, blackberry, da kuma ganye. Wadannan ganye suna dauke da abubuwa da ake kira tannins, wanda tasirin rage rage kumburi da rage raguwa na ruwa zai iya lissafa bayanan maganganu na wadannan teas.
Source:
Kwalejin Ƙasar Amirka na Gastroenterology ICT Task Force Wani Bayani na Bayyana Bayanai na Gaskiya game da Gudanar da Ciwo na Bikin Ƙara. Jaridar American Journal of Gastroenterology. 2009: S1-S35.
Bahrami HR, Hamedi S, Salari R, Noras M. Magungunan Kwayoyi don Gudanar da Ciwo na Ƙunƙarar Ciwo: Binciken Tsaro. Likitaccen Likita. 2016; 8 (8): 2719-2725.