Triphala ya kasance babban magunguna na Ayurvedic magani. Yana da tsinkaye na tsawon lokaci don inganta lafiyar jiki da jin dadi. Amma zai iya taimaka wa IBS? Ga gabatarwa ga Triphala da abin da bincike zai bayar dangane da tasiri ga lafiyar IBS .
Menene Magungunan Ayurvedic?
Ayurvedic magani ne tsarin kiwon lafiya wanda ya samo asali a India fiye da 3000 da suka wuce.
Ayurveda ya sami sunansa ta hanyar hada kalmomi biyu na Sanskrit, tare da fassarar sakamakon "kimiyyar rayuwa." Ya ci gaba har yau ya zama babban nau'i na kiwon lafiya a Indiya kuma sau da yawa za'a haɗa shi da kayan aikin maganin Yamma. Ayurveda na mayar da hankali ne don amfani da kariyar kayan lambu da kuma canje-canje da salon rayuwa.
Menene Triphala?
An fassara Triphala a matsayin "'ya'yan itatuwa guda uku", kamar yadda ya ƙunshi' ya'yan itatuwa na kolaki , bibhataki, da kuma itatuwan haritaki. Don shirya Triphala, 'ya'yan itatuwa sun bushe, sun zama ƙasa kuma sun haɗa su cikin sassa uku.
Ana zaton mahalarta a cikin kowane nau'i na 'ya'yan uku na Tripoli suna da tasiri masu amfani a jikin mutum. Bari mu dubi kowane ɗayan:
Amalaki (Emblica officinalis): 'Ya'yan' ya'yan amalaki suna da matattun bitamin C. A cikin Ayurvedic magani, ana raira waƙa don maganin antioxidant da tsufa.
Haritaki (Terminalia kalbula): 'Ya'yan itacen Haritaki yana da manyan matakan tannin.
Tannins sun nuna cewa suna da mummunar cutar ta jiki, antifungal, da kuma halayen kyamara. An duba Haritaki a cikin magani Ayurvedic kamar yadda yake samar da tallafi na tsarin tallafi kuma an bayar da shawarar a matsayin cikakkar nau'in jikin jiki. A cikin tsarin narkewa, ana tunanin haritaki yana da tasirin maganin antispasmodic, sabili da haka za'a bada shawarar don amfani a cikin easing zafi na ciki da kuma gyare-gyaren ciwon hanji.
Bibhitaki (Terminalia Belerica): 'Ya'yan itacen bibhataki yana dauke da matakan gallic, tannic acid, da glycosides. Wadannan mahadi suna zaton su ba da antioxidant bibhataki da halaye antispasmodic.
Ayurvedic amfani da Triphala
Kamar yadda tsarin Ayurvedic ya ce, Tripoli ne mafi yawancin amfani da shi a matsayin cikakkiyar kwayar halitta, yana tunanin zai zama tasiri a tsaftacewa da kuma sace tsarin. Ana iya bada shawara don amfani da cututtukan zuciya, ciwon kai, da matsalolin hanta. Bisa ga yanayin lafiyar jiki, Tripoli yana zaton zai taimaka wajen magance:
Menene Bincike ke Magana game da Yin amfani da Triphala don Yin Mahimman Bayanai?
Babu wata alama a cikin hanyar gwajin gwagwarmaya game da Triphala da tasirinsa a kan sashin kwayar halitta. Nazarin dabba na Triphala ya nuna cewa shirye-shirye na iya samun magungunan ƙwayoyin cuta, kwayoyin cutar, da kuma maganin ciwon daji, da kuma watakila zai taimaka a cikin asarar nauyi.
An gudanar da nazarin mutane game da amfani da shi don likita, musamman don hana cututtukan cututtuka da cavities.
Shin Triphala zai iya taimaka wa IBS?
Ko da yake rashin bincike na asibiti a kan Tripoli ga lafiyar kwayar cutar ba ta hana mu cimma matsaya game da amfani da Triphala a IBS, akwai wani abu da za'a fada a fili wanda aka yi amfani da ita azaman magani ga dubban shekaru.
Saboda halaye na halaye na Triphala, ba zai taimaka maka ba idan kana da ciwon sukari-IBS (IBS-D). Sabili da haka Triphala za ta zama wani zaɓi a gare ku idan maƙarƙashiya shine ainihin bayyanar IBS. Kuma nau'in 'ya'yan itace na kariyar yana iya kasancewa tare da ma'anar kayan mallakar antioxidant.
A gefe guda kuma, babu wani likita da ya nuna lafiyarta, da rashin ingancin aiki, kamar yadda ya dace da maganin magunguna, yi amfani da hankali kuma ku tabbatar da duba likitanku kafin kokarin Triphala.
Ɗaya daga cikin ra'ayi na ƙarshe shine ƙungiyar FODMAP na Tripoli. FODMAPs sune carbohydrates samu a cikin abinci na al'ada wanda zai iya taimakawa wajen bayyanar cututtukan IBS.
Bisa ga wannan rubutun, ba'a kimanta ƙarin ba don ƙunshin FODMAP kuma sabili da haka bazai dace da amfani ba idan kuna biye da abincin mai sauƙi-FODMAP .
Sources
Birardar, Y., Jagatap, S., Khandelwal, K. & Singhania, S. "Yin Nazarin Ayyukan Antimicrobial na Triphala Mashi-Tsarin Ayurvedic" Magungunan Ƙari da Magungunan Shaida 2008 5: 107-133.
Gurjar. S., Pal, A., & Kapur, S. "Triphala da gine-ginensa sunadarai ne daga abinci mai girma a cikin ƙananan yara tare da abinci mai-ragewa." Sauran hanyoyin kwantar da hankali a Lafiya da Medicine 2012 18: 38-45.
Prakash, S. & Shelke, A. J na labarun 'Yancin Indiya na Indiya 2014 18: 132-135.