Tsaro don ɗaukar Calcium Carbonate da Kwayoyin Citrate Tsaro don IBS
Kodayake babu tallafin bincike da yin amfani da allurar nama yana taimakawa wajen rage ciwo daga zafin jiki daga IBS , labarun nasara sun bunkasa kan kungiyoyin tallafin IBS na kan layi. Kafin ka bi wannan yanayin, yana da mahimmanci a gane cewa shan kariyar bitamin ba tabbas zai zama marar lahani ba. Ga abin da ya kamata ka yi la'akari kafin ka ɗauki calcium don zawo.
Yi la'akari da aikin Calcium a Lafiya ta Jiki
Calcium wani ma'adinai ne da ke da muhimmanci ga lafiyar jikinka.
Kusan dukkanin alli a jikinka yana aiki don ƙarfafa kasusuwa da hakora. Sauran kashi ɗaya cikin dari na alli a jikinka yana taka muhimmiyar rawa a ayyuka da yawa, ciki har da ƙwayar ƙwayar ƙwayar jiki, rawanin jiki, jinin jini, da kuma wayar salula. Kodayake koda yaushe an dauke shi lafiya, nazarin ilimin kararraji na osteoporosis da sauran matsalolin kiwon lafiya na kullum sun dubi haɗari ga matsalolin zuciya. Wasu nazarin ba su da wata hadari, yayin da wasu sun nuna dan kadan.
Samu amincewar likitanku
Kafin amfani da duk wani nau'i mai mahimmanci, dole ne ka tattauna batun tare da likitanka. Kwararku yana cikin matsayi na musamman na sanin tarihin lafiyar lafiyar ku kuma zai iya tantance ko kuna da wasu dalilai masu haɗari don amfani da ƙwayoyin salula. Kuna iya gano cewa tun da babu wani bincike na musamman da ke tallafawa alli a matsayin magani, likitanku na iya jinkirta don tabbatarwa.
Abin da kuke buƙatar shine ku ji daga likitan ku cewa ƙoƙari na kariyar ƙwayoyin cuta ba zai cutar da ku ba.
Tsaya cikin Shaƙataccen Ƙididdiga
Ya kamata ku duba yawan abincinku na yau da kullum da ake yi na alli. Adadin da aka ba da shawarar ya bambanta da shekaru. Ana ba da umarnin daban ga matan da suka kasance masu ciki ko nono.
Sanin hulɗar Magunguna
Kwayoyin yana da damar tsoma baki tare da magunguna daban-daban da za ku iya ɗaukar maganin sauran matsalolin kiwon lafiya. Wannan matsala za a iya magance ta ta yin magana da likitan ko likitan kafikan game da lokacin da zafinka don hana matsalar kwayoyin da ke tare da magani da kuma hana maye. Ga jerin nau'o'in magungunan da za su iya cutar da su ta hanyar amfani da ƙwayoyin calcium:
- Antacids dauke da aluminum
- Antibiotics
- Magunguna masu karfin jini
- Diuretics
- Magunguna na zuciya
- Magunguna don osteoporosis
Karanta Label don Ka san Karin Sinadaran
Idan ka yanke shawara don gwada karami, tabbatar cewa samfurin da kake saya ba ya ƙunsar magnesium . Magnesium tana ɗauke da tasiri mai yiwuwa na zawo, wanda shine abu na ƙarshe da kake buƙatar. Idan kana shan calcium don ƙarfin kashi, zaka iya kuma ya kamata ci gaba da ɗaukar karamin calcium wanda ya ƙunshi bitamin D, wanda ke taimakawa tare da sha.
Ƙara Absorption na Calcium Carbonate da Calcium Citrate
Kwayoyin sinadaran sun zo cikin siffofi biyu, alli citrate, da kuma allura carbonate. Kwayoyin calcium yana da amfani da sauƙin sauƙi, amma kuna iya gano cewa nau'i ɗaya ko ɗayan aiki mafi alhẽri a gare ku.
Yawanci zai fi kyau idan an dauki alli a cikin allurai 500 m ko žasa, saboda haka yana iya zama wajibi don yada kwayoyinka a ko'ina cikin yini. Karanta lakabin kariyar ka don ganin idan za'a dauki samfur tare da abinci ko tsakanin abinci.
Sources:
> Bolland, M., et.al. "Hanyoyin allurar sunadarai kan hadarin ƙananan cututtuka da na zuciya da na zuciya: meta-bincike" BMJ 2010 341: c3691.
> Karin Bayanin Abincin Abinci: Calcium. Cibiyar Harkokin Kiwon Lafiyar Jama'a na kasa ta kasa. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/.
> Yanayin haɗuwa mai yiwuwa tare da Kwayoyin. Jami'ar Maryland Medical Center. http://www.umm.edu/health/medical/altmed/supplement-interaction/possible-interactions-with-calcium.
> Wang, L., et.al. "Binciken Na'urar Maganin: Vitamin D da Ƙaƙashin Cikon a Rigakafin Na'urorin Lafiyar Halitta" Annals of Medicine Internal 2010 152: 315-323.