Shin magnesium zai iya ƙarfafa maƙarƙashiya?
Idan kayi kwarewa da ciwon ciwon zuciya (IBS-C), mai yiwuwa ka zo a kan shawarwarin don ɗaukar karar magnesium. Wannan hanya ce ta yau da kullum ta gyaran ƙwayoyin jijiyoyin zuciya da kuma ƙarfafawa .
Kafin shan magnesium, ko kowane bitamin, yana da mahimmanci a ilmantarwa game da yiwuwar hadari da kuma amfanin da zai yiwu.
Bari mu bincika tambayoyin da ya kamata ka yi la'akari da yin shawara na kanka game da ɗaukar karin magnesium.
Menene Bincike ke Ce?
Magnesium yana da kyakkyawar suna don halaye masu lalata. Duk da haka, babu alamun bincike na kai tsaye don amfani da magnesium a matsayin magani ga IBS-C.
Abin sha'awa shi ne binciken da ya dubi dangantakar dake tsakanin maƙarƙashiya da ruwa, fiber, da kuma magnesium. An gudanar da binciken ne a Japan tare da mutane 3,835 waɗanda ke tsakanin shekarun 18 zuwa 20. Ba'a gano cewa ana haɗuwa da ƙwayar fiber ba ko rashin ruwa daga ruwa. Duk da haka, kasancewa da dangantaka da rashin amfani da magnesium da kuma rashin ruwa daga abinci.
Ta Yaya Magnesium Zai Saita Riba?
Magnesium wani ma'adinai ne wanda yake da muhimmanci ga lafiyar jiki. Kimanin rabi na magnesium a cikin jikinmu ana samuwa a kasusuwa.
Sauran suna taimakawa wajen aiki a cikin tsarin jiki.
Magnesium tana taka muhimmiyar rawa a cikin ƙwayar tsoka, ƙwaƙwalwar zuciya, karfin jini, rashin aiki da tsarin aiki, da matakin jini. Gaba ɗaya, mutane masu lafiya suna da isasshen magnesium a cikin tsarin su kuma basu buƙatar ɗaukar ƙarin magnesium.
Hanyoyin rashin lafiya na magnesium sun fito ne ta hanyoyi biyu. Magnesium ya danganta da tsokoki a cikin hanji, wanda ke taimakawa wajen kafa ƙananan ƙaƙa. Magnesium kuma yana jan hankalin ruwa. Ƙara yawan ruwa da ke cikin mallaka yana taimakawa don yalwata ƙafa, yana taimakawa wajen sauƙaƙe sauƙi.
Shin likitan na na yarda?
Kafin shan magnesium mai yawa ko duk wani maganin da za a iya kare shi, yana da mahimmanci ka tattauna batun tare da likitanka. Abin sani kawai likitanku ya san tarihin lafiyar ku.
Likitan likitanka zai iya gaya maka idan akwai wani abu game da hoton likita wanda zai sanya ka cikin haɗari idan ka fara shan kariyar magnesium. Za a tayar da wata alama ta musamman idan ka sha wahala daga kowace irin cututtukan koda saboda magnesium an cire shi ta hanyar kodan. Idan kodanku ba su da kyau sosai, kuna iya zama haɗari don ciwon magnesium mai yawa a cikin tsarinku.
Yi la'akari da Sauran Magunguna da Saukewa
A matsayinka na yau da kullum, mutane suna ganin bitamin a matsayin abubuwa mara kyau. Duk da haka, yiwuwar mummunar illa ga lalacewa sun kasance don bitamin a daidai wannan hanya kamar kowane magani.
A cikin yanayin magnesium, yana iya zama marar hankali don karɓar ƙarin idan kun kasance a kai a kai a kai a kai a kai a kai a kai ko laxatives dauke da magnesium.
Karanta takardu a hankali don hana hana gina matakan magnesium mara kyau a jikinka.
Magnesium mai mahimmanci kuma yana ɗaukar haɗari da tasirin wasu magungunan magani. Bugu da ƙari, yana da muhimmanci a tattauna da amfani da magnesium tare da likitanka idan kana shan kowane abu mai zuwa:
- Diuretics
- Magunguna masu kariya
- Wasu maganin rigakafi
Yaya Mafi Magnesium Zai Tsare?
Cibiyoyin Lafiya na Ƙasar sun wallafa wata takardar shaidar da ta samar da tebur tare da kwatancen abin da ake amfani da shi na yau da kullum na magnesium. Adadin da aka ba da shawara ya bambanta ta hanyar shekaru da kuma jagororin daban-daban suna miƙa wa matan da suke ciki ko nono.
Ka lura cewa wannan adadi ne, wanda ya hada da ciwon magnesium daga abinci, ma.
Wanne Ya kamata Ya Kamata?
Maganin Magnesium sun zo a cikin nau'i-nau'i daban-daban, tare da mafi yawan shahararrun ƙira, chelate, da sulfate. Babu alamun zama mai kyau na kiwon lafiya ko bambance-bambance tsakanin iri dabam dabam.
Yi la'akari da cewa kariyar magnesium da ka zaba ba ya ƙunshi ƙwayoyin calcium , kamar yadda ƙwayoyin calcium zai iya ƙara haɗari ga maƙarƙashiya. Idan don wasu dalilai na kiwon lafiya likita ya ba da shawara cewa kayi amfani da ƙwayar mahimmanci, tattauna kan yiwuwar tsarin magnesium / calcium wanda ba ya siffanta matsalar rikitarwa.
Yana da muhimmanci a san cewa madara na magnesia abu ne mai banbanci. Maɗaukaki na magnesia ba a yi nufin amfani dashi a matsayin kariyar abinci ba. Yana da laxative osmotic , wanda ke aiki ta hanyar jan ruwa zuwa cikin hanji. Wannan karuwa a cikin ruwa yana motsa ƙuƙwalwar ƙuƙwalwa kuma yana ƙaruwa girman ƙwanƙwasa don tayar da motsi. Magungunan gargajiya basu bayar da shawarar madarar magnesia a zamanin yau ba, kamar yadda akwai mafi aminci da samfurori masu inganci da zasu iya bi da maƙarƙashiya .
> Sources:
> Lacy B, Weiser K, Daga Lee R. Yalwar da ba'a ji daɗi ba. Ci gaba da lafiya a Gastroenterology. 2009; 2 (4): 221-238. Doi: 10.1177 / 1756283X09104794.
> Murakami K, Sasaki S, Okubo H, Takahashi Y, Hosoi Y, Itabashi M. Ƙungiya tsakanin Tsarin Dietary, Ruwa da Magnesium Intake da Tsarin Ma'aikata Daga Mata Mataimakin Japan. Turai Journal of Clinical Gina Jiki. 2007; 61: 612-622. Doi: 10.1038 / sj.ejcn.1602573
> Cibiyar Harkokin Kiwon Lafiyar Jama'a na Cibiyar Abincin Abinci. Karin Bayanan Abincin Abinci: Magnesium. 2016.