Labari, bayyanar cututtuka, ganewar asali, da kuma jiyya don rashin ciwon zuciya
Ƙunƙwarar ƙwayar jijiyar rashin tausayi (IBS) an ƙaddara a matsayin ƙwayar gastrointestinal aiki. Wannan shi ne saboda lokacin da aka yi gwaje-gwaje irin su ma'auni , babu alamun bayyanar cutar, irin su ulcers ko ƙumburi. Saboda wannan dalili ne ake gano IBS sau da yawa bayan wasu cututtuka masu narkewa da kuma cututtuka da ke haifar da ciwo ko zawo.
IBS sau da yawa ana kuskuren ko misnamed a matsayin colitis, mucous colitis, ciwon dassacci, rashin jinin zuciya, ko spastic colon. Wadannan ba daidai ba ne kuma suna ci gaba da karuwa, ko da yake IBS yanzu halin da aka sani da kuma yanayin da ake dasu. Yayi amfani da mutane miliyan 25 zuwa 55 a Amurka, IBS shine makamin 2.5 zuwa miliyan 3.5 a kowace shekara zuwa likitoci. An kiyasta cewa 20% zuwa 40% na duk ziyara zuwa gastroenterologists ne saboda da alamar cututtuka na wani m jinji.
Tashin hanji yana farawa a lokacin da tsokoki a cikin kwangila, kuma a mafi yawan mutane, wannan abu ne da ke faruwa a wasu lokuta a rana. Ka'idar ita ce ga mutanen dake tare da IBS, tsokoki suna da damuwa, kuma suna nunawa ga wasu abinci ko damuwa na iya haifar da ƙarin sabani. Cin da salatin ko shan kofi bazai da yawa, ko wani, tasiri ga mafi yawan mutane, amma ga mutumin da ke da IBS, waɗannan abubuwa zasu iya haifar da alamun bayyanar cututtuka irin su ciwo, damuwa, da zawo.
Cutar cututtuka
Hanyoyin cututtuka na IBS na iya hada da:
- Gas
- Pain
- Ruwan jini
- Jiɗa
- Vomiting
- Mucus a cikin stool
- Tabbatarwa
- Diarrhea
Firayi sau da yawa ana sauyawa ta hanyar motsa jiki, amma wasu mutane tare da IBS na iya zama da ƙwarewa kuma sun kasa yin wani abu. Girman bayyanar cututtuka na IBS sun bambanta, kuma ana iya bayyana su kamar wani abu daga mummunan fushi zuwa debilitating.
Jubar da jini a cikin kwakwalwa , zazzabi, asarar nauyi, vomiting bile, da ciwo mai ci gaba ba alamun bayyanar IBS ba ne kuma zai iya haifar da wasu matsala .
Abinci
Mutane da yawa tare da IBS sun bayyana cewa bayyanar cututtuka suna faruwa sau da yawa bayan, ko ma a lokacin, abinci. Abinci mai cin nama, barasa, maganin kafeyin, da kuma samar da gas (irin su broccoli ko wake ) sun kasance abubuwa masu tsinkaye kamar yadda ya haifar da bayyanar cututtuka na IBS. Duk da haka, yana iya wahala ga wasu mutane su yi la'akari da irin abincin da zai iya haifar da IBS.
Yin maganganu ya fi rikitarwa, ba kowa da ke tare da IBS zai sami alamun bayyanar bayan cin abinci iri ɗaya ba. Hanyoyin da ke tattare da shi na musamman ne ga kowane mutum, ko da yake akwai wasu matsaloli masu yawa waɗanda suke cikin mutane tare da IBS. Kwayar cututtuka na iya zo kuma su tafi ko da bayan cin abinci iri ɗaya. Wani abu mai kyau ya ci makon da ya gabata zai iya fara haifar da alamar bayyanar yau - ko baya.
Tsayawa da abinci da alamomi diary shine hanya mai kyau don gano abincin da zai kai ga bayyanar IBS . Farawa tare da cin abinci maras kyau na "abinci mara lafiya" da kuma ƙara yin amfani da sabon abinci kowace rana kuma zai iya taimakawa wajen bincika wasu abubuwan da ke tattare da abinci. Za a iya tattauna abincin abinci tare da likita ko likitancin don taimakawa a magani.
Fiber
Ga maƙarƙashiya, likita na iya yin bayani game da kayan aiki ko kayan fiber kamar Metamucil. Ƙarin kariyar taimakawa tare da maƙarƙashiya da zawo. Suna kara girman tayi a lokuta na zawo, kuma suna sa ya fi sauƙi a cikin yanayin rikitarwa. Laxatives na iya zama al'ada, kuma ya kamata a yi amfani da shi a karkashin kulawar likita. Cincin fiber a cikin abinci yana iya taimakawa wasu mutane tare da IBS don rage alamun su. Sau da yawa akwai wasu gwaji da kuskure a gano ma'anar fiber daidai da yadda za ku ci kowace rana.
Jiyya
Jiyya ga IBS zai iya haɗawa da canje-canje ga cin abinci, salon rayuwa, rage yawan ƙarfin zuciya, da magunguna.
Sau da yawa, haɗuwa da biyu ko fiye na sama zasu taimaka wajen samar da mafi kyawun taimako. Har yanzu akwai abin da ba a fahimta game da IBS ba, don haka yana iya ɗaukar lokaci, da kuma gwaji tare da magunguna daban-daban, don cimma sakamako mai kyau.
Magunguna
Za a iya amfani da kwayoyi masu tsarya ko marasa lafiya don dakatar da hankali akan tsokoki a cikin jinji. Tsayawa da spasms a cikin kwakwalwa na iya rage zafi da ji na gaggawa. Ana iya amfani da magungunan ƙuƙwalwar cututtuka don rage jinkirin sauye-sauyen ruwa.
Canje-canjen gidan
Ƙayyadaddun rabo a lokacin cin abinci zai iya taimakawa wajen hana bloating da cramping. Maimakon abinci guda uku a kowace rana, ƙananan abinci guda biyar na iya taimaka wajen rage bayyanar cututtuka. Cin abinci mai kyau, shan yalwa da ruwa, da kuma yin aikin yau da kullum yana taimaka wajen rage alamun bayyanar IBS. Wadannan canje-canje zasu iya taimakawa wajen daidaita salon rayuwa.
Ƙuntatawa da damuwa
Ƙararrawar motsa jiki , ban da aikin likita, zai iya taimaka wajen rage bayyanar cututtuka. Yana da muhimmanci a lura cewa damuwa ba shine dalilin IBS ba, amma kamar yadda yake tare da kowace cuta ko cuta, damuwa zai iya haifar da bayyanar cututtuka na IBS. Ba a yarda da cewa IBS ba zai haifar da ciwon cututtuka ba, cutar Crohn ko ciwon daji .
Abubuwan Da Suka Kware Aiki Don IBS
Abincin da zai iya haifar da bayyanar cututtuka na IBS a wasu mutane sun haɗa da:
- Barasa
- Artificial sweeteners
- Artificial mai (Olestra)
- Abincin da aka ƙera
- Rawan dabara
- Coffee (ko da decaffeinated)
- Dairy
- Yolks
- Abincin Gurasa
- Mai
- Kaji fata da nama mai duhu
- Red nama
- Raguwa
- Cikakken Dama
Kalma Daga
Labaran labarai game da IBS shine cewa an ƙara gani a ƙarƙashin sabon haske. Mutane da wannan cuta na yau da kullum zasu iya tattauna maganganu da masu sana'a na kiwon lafiya ba tare da an gaya musu "dukkaninku ba ne." A cikin shekaru 20 da suka gabata, an gudanar da bincike mai yawa domin gano ƙarin game da IBS da sauran cututtukan gastrointestinal. Jiyya ga IBS ya fi kyau a yanzu fiye da kowane lokaci, amma ana bukatar karin bincike da sani don bunkasa rayuwar waɗanda ke shan wahala tare da IBS.
Sources:
Ƙungiyar Kanada ta Intanet. "Ciwo na Ciwo da Ba'a Yiwu ba." Cibiyar Nazarin Intestinal Kanada. 2013.
Hadley SK, Gaarder SM. "Jiyya na Ciwo na Jijiyar Jiji." Magungunan Famaccen Fita 15 Dec 2005 72: 2501-2506.
Ƙungiyar Kasashen Duniya na Harkokin Gastrointestinal Functional. "Ciwon cututtuka na IBS." Ƙungiyar Ƙasa ta Duniya don Harkokin Gastrointestinal Functional. 17 Jan 2013.