Vitamin D yana karɓar mai yawa bincike don dalilai biyu: Ana samun ƙarin bayani game da rawar da take takawa a lafiyarmu kuma, a cikin yawan jama'armu, yawancin raunin bitamin D yana karuwa. Ɗaya daga cikin ƙananan yankuna na bincike shine ya yi da dangantaka ta bitamin D tare da ciwo mai jiji (IBS). A cikin wannan bayyani, zaku sami ilmantarwa game da bitamin D, ku gano abin da sabon bincike yake ganowa game da rawar da ya taka a IBS, da kuma yadda za ku tabbatar da cewa kuna karɓar nauyin wannan muhimmin abu.
Muhimmancin Vitamin D
Vitamin D ba nauyin bitamin ne ba. Ba kamar sauran bitamin ba, jikinka zai iya samar da bitamin D a yayin da kake bayyanar da hasken rana. Kuna iya ganin an bayyana shi a wasu kafofin azaman hormone, amma yana nuna cewa bitamin kanta yana bada tushen wasu sammon da za a yi cikin jiki.
Vitamin D yana cikin nau'i na bitamin mai-mai sassaka, wanda ke nufin cewa za'a iya adana bitamin a jikinka. Wannan ya bambanta da bitamin bitar ruwa mai narkewa wanda ya narke cikin ruwa kuma yana samuwa ga kyallen jikinka amma ba a adana shi ba. Wannan bambanci yana da mahimmanci saboda nauyin ajiya na wani bitamin mai-soluble ya bar ku a hadari don ginawa ga bitamin zuwa matakan mai guba.
Zaka iya samun bitamin D ta hanyar hasken rana, an samo ta a cikin wasu abinci, an kara shi da abinci mai yawa, kuma ana iya ɗaukar shi a cikin kari.
Vitamin D shine mafi mahimmanci ga rawar da take cikin shayi da kuma kiyaye ciwon ƙwayoyin calcium da phosphate cikin jininka.
Saboda haka, Vitamin D, yana taka muhimmiyar rawa a lafiyar jiki. Ana kuma tunanin Vitamin D yana taka muhimmiyar rawa a cikin lafiyar tsarin mu na rigakafi, aikin mu, kuma a rage rage kumburi.
Dandalin Darin Darin Vitamin
Saboda muhimmancin bitamin D a cikin tsarin tsarin jikinmu, raunin zai iya haifar da matsalolin lafiya.
Wannan shine dalilin da ya sa likitanku zai bayar da shawarar cewa za a tantance matakan bitamin D ta aikin jini. Matakan ƙananan fiye da 30 nmol / L suna dauke da ƙananan, yayin da matakan da ke sama da 50 nmol / L ana daukan su zama daidai. Matakan da ke sama da 125 nmol / L na iya haɗuwa da matsalolin kiwon lafiya.
Idan kuna da rashin lafiya a cikin bitamin D zai iya zama saboda ba ku da isasshen bitamin a cikin abincinku, ba ku da haskakawa ga isasshen hasken rana, ko kuna da ikon nakasa bitamin. Kuna da mafi haɗari ga rashin lafiyar bitamin D idan:
- Kai dan tsufa ne.
- Kuna fata fata.
- Kuna da wuya a fallasa ku zuwa hasken rana.
- Kuna da lafiyar lafiyar da ke dauke da fatalwa mai laushi, irin su cututtukan ciwon jini .
- Kuna da mahimmancin nauyi ko kuma ya yi amfani da tiyata .
- Kuna bin abincin abinci don rashin lafiyar madara, rashin haƙuri marar kyau , ko kuna biye da cin abinci maras nama ko cin abinci mai cin nama.
Vitamin D da IBS
Kamar yadda aka fada a sama, masu bincike sun kalli kwanan nan a cikin wani haɗin da zai iya kasancewa tsakanin rashin lafiyar bitamin D da IBS. Wannan sha'awa ya haifar da gaskiyar gaskiyar cewa matsalar rashin lafiyar bitamin D an hade da yanayin da yawa. Bugu da ƙari, an sami raunin kashi daga rashin lafiyar bitamin D a wasu cututtuka da dama, ciki har da cututtukan ciwon jini, cututtukan Celiac , da kuma mutanen da suka shiga cikin ciki.
Dangane da muhimmancin batun da bitamin D ke taka muhimmiyar rawa a IBS shine binciken binciken da ke nuna cewa marasa lafiya na IBS suna fuskantar haɗari ga osteoporosis .
Duk da haka, an ba da dukkanin abubuwan da aka lissafa a sama, hakika an yi nazari ne kawai game da gudanar da bincike na musamman don haskaka wani haske game da yiwuwar haɗuwa tsakanin bitamin D da IBS. A cewar rahoton, wata mace mai shekaru 41 da ta kamu da cututtuka na IBS-D har tsawon shekaru 25 ya yanke shawarar ƙoƙarin yin babban kashi na karin kariyar bitamin D bayan samun ra'ayin daga kafofin watsa labarun.
Wannan yunkurin ya haifar da ingantacciyar alamunta, wanda ya dawo a duk lokacin da ta dakatar da ɗaukar ƙarin. Tabbas, ba zamu iya samo shawarar da aka dogara akan kwarewar mutum daya ba, amma wannan rahoto ya bayyana cewa ya sa wasu masu bincike su gudanar da wasu nau'o'in binciken akan batun.
Sakamako na binciken bincike, wanda idan aka kwatanta da bitamin D tsakanin ƙungiyar 60 marasa lafiya na IBS da kuma kamfanoni guda 100, ya nuna cewa marasa lafiya na IBS sun fi dacewar samun rashi bitamin D. An sami rashi a cikin kashi 81 cikin 100 na marasa lafiya na IBS idan aka kwatanta da kashi 31 cikin 100 na batutuwa masu kula da su.
Nazarin gwajin gwagwarmaya, wanda aka yi amfani da ƙananan ƙungiyoyi don gwada jita-jita, neman ƙoƙarin kwatankwacin karin bitamin D tare da wani wuribo ko kwayar haɗari da kwayoyin kwayoyin halitta da kuma bitamin D. Ku tuna cewa bincike mai matukar jirgi bai bayar da bayani game da muhimmancin kididdigar ba, sakamakon da aka nuna cewa babban rabo daga batutuwa na IBS da aka gwada su suna da ciwon bitamin D. Ƙarin ya kara yawan bitamin D da ingantaccen rayuwa na rayuwa amma bai inganta ingantaccen bayyanar IBS ba.
An gudanar da bincike mai zurfi sosai idan idan aka gwada wata fitina ta watanni shida na ƙarin karin bitamin D tare da placebo a cikin rukuni na marasa lafiya 90 na IBS. An ba da ƙarin ko placebo a matsayin "lu'u-lu'u" da za a dauki kowane mako biyu. Sakamakon ya nuna cewa karin kariyar bitamin D ya fi tasiri sosai a cikin saukewar bayyanar cututtukan IBS (ciki har da ciwon ciki na ciki, damuwa, flatulence, da rumbling) da kuma tsananin su, da kuma rayuwar rayuwa fiye da wuri. Abincin kawai wanda ba'a inganta shi ta hanyar bitamin D shine "rashin jin daɗi tare da halaye na ciki."
A wannan lokaci, bincike mai zurfi ya kamata a yi la'akari da cikakken dangantaka game da yanayin bitamin D da IBS. Har ila yau muna bukatar mu tuna cewa ko da yake wannan bincike na farko ya nuna wani haɗin kai, ba mu san abin da ke haifar da abin da ake nufi da IBS ba, wanda ya haifar da raunin bitamin D, shi ne rashin ciwon bitamin D wanda ke haifar da IBS, ko akwai wasu unknown factor taimakawa ga duka matsaloli.
Yadda za a tabbatar cewa kana samun isasshen magani na D
Ko da yake bincike akan dangantakar dake tsakanin IBS da bitamin D ba ta da cikakkun bayanai, yana da mahimmanci ka tabbatar cewa jikinka yana da cikakkun matakan bitamin D don dalilai da ke raba daga matsalolin da kake ciki. Idan ba ku riga ya yi haka ba, ku yi magana da likitan ku don duba matakinku. Da zarar kana da hankalin matakinka, zaka iya magana da likitanka game da abin da zaka iya yi don tabbatar da cewa jikinka yana samun isa ga wannan abu mai muhimmanci. Ka tuna cewa akwai hanyoyi guda uku da za a yi a bitamin D:
- Abinci: Ba abinci da yawa da ke dauke da bitamin D. Wadanda suka hada da kifi masu kifi (mackerel, kifi, tuna), cuku, kwai yolks, wasu namomin kaza da hanta. Yawancin abinci masu sarrafawa suna da bitamin D kara da su, mafi yawanci madarar shanu. Sauran abinci masu gagarumar abinci sun hada da nau'o'in burodin kumallo, ruwan 'ya'yan itace, da yogurt.
- Hasken rana: Sune zuwa ga rana shine hanya ce ta karuwa a cikin karin bitamin D, amma jagororin sharuɗɗa don wannan mawuyacin ganowa. An danganta hasken rana a kan ciwon daji. Sabili da haka magungunan ƙwayoyin cuta sun bayar da shawarar cewa ana amfani da sunscreen a duk lokacin da mutum ya fita cikin rana don rage yawan hadarin ku na samun ciwon fata. Wasu rassan maganin gargajiya sun nuna cewa ƙananan yawaita hasken rana a sau ɗaya a mako yana iya zama isa don tabbatar da matakan bitamin D a cikin jiki. Yawan jikin jikin bitamin D ɗinka zai iya canzawa don amfani kuma zai dogara ne akan ƙarfin hasken rana, wanda ya bambanta ba dangane da rana ba amma har inda kake zama. Babbar ku mafi kyau shi ne tattauna batun da likitanku don yanke shawara game da abin da ya fi dacewa a gare ku game da samun hasken rana.
- Dandalin Vitamin D: Karɓar karin kariyar bitamin D wani karin zaɓi ne don tabbatar da cewa matakan bitamin D sun isa. Abin sha'awa shine, saboda karuwar yawancin ciwon bitamin D a cikin yawan yawan jama'a, masu bincike sun kara yawan jagororin da suke da tsayi na tsawon lokaci. Haɗin yau da kullum da aka ba da shawarar yau da kullum (RDA) yana da 600 IU a kowace rana ga mutane masu shekaru 4 zuwa 70. RDA ya karu zuwa 800 IU a kowace rana ga mutane masu shekaru 71 da haihuwa. Duk da haka, dole ne a yanke shawarar da za'a dace a gare ku ta hanyar tattaunawa da likitanku, bisa ga jini, shekarun ku, tarihin likita, da kuma salonku.
Sources:
Abbasnezhad A et. al. Sakamakon bitamin D a kan bayyanar cututtuka na gastrointestinal da kuma lafiyar lafiyar jiki a cikin marasa lafiya marasa lafiya: marasa lafiya na gwaji a cikin gwaji. Neurogastroenterology & Motility . da farko aka buga a layi: Mayu 7, 2016.
Khayyat Y. & Attar S. Damarar Camincin D a cikin marasa lafiya da cututtukan karuwanci: Shin yana nan? Oman Medical Journal . 2015; 30: 115-118.
Sababbin Shawarar Daily ta Ƙididdigar Halitta da Vitamin D. NIH Medline Plus. Winter 2011.
Sprake E, Grant V. & Corfe B. Vitamin D3 a matsayin mahimmanci don maganin ciwo na jijiyar ƙwayar cuta: sharaɗi guda ɗaya yana haifar da mummunan bincike na bayanai na haƙuri. BMJ Case Reports. 2012; bcr-2012-007223.
Vitamin D: Shafin Gaskiya ga Ma'aikatan Lafiya. Cibiyoyin Lafiya na Ƙasar .