Umurni da misalai
Hanya da aka shiryar shine wani zaɓi za ka iya yin la'akari idan kana neman taimako mai zafi na IBS. Kodayake ba'a fahimtar irin yadda hotunan da ke jagorantar ba, ko kuma shaidar da ta yi amfani da shi a IBS, ta ba da labari ta taimaka wa masu fama da yawancin cututtuka - kuma yana da lafiya.
Anyi amfani da hotunan jagora don yin aiki ta amfani da ikon tunaninka don kawo canji na jiki.
An ba da labarin cewa hotunan yana bayyana kai tsaye ga tsarin kulawa mai zaman kanta, bangare na jikinmu wanda yake sarrafa abubuwan da muke ciki da kuma tafiyar matakai irin su narkewa.
Idan ka yi la'akari da abin da ke faruwa a jikinka bayan karanta wani ɓangaren ɓangare na wani labari, mai yiwuwa ya zama mai sauƙi don fahimtar tasirin samfurin a kan matakan jiki.
An yi amfani da hotunan jagorancin hanya don rage yawan wahala daga nau'o'in cututtuka na mutane, ciki har da ciwon kai, ciwon daji, da kuma ciwo. Ko da yake bincike na nazarin nazarin nazarin sharuɗɗa na ciwon daji na IBS ya nuna kadan, binciken ya nuna cewa hotunan shiryarwa yana da tasiri wajen rage bayyanar cututtuka a cikin yara waɗanda ke fama da ciwo na ciki .
Umurnin Matakai na Amfani da Hoto Gida
1. Samun wuri mai dadi a wuri mai daɗi.
2. Yi amfani da fasaha mai zurfi don jinkirin numfashinka kuma fara kwantar da jikinka.
3. Yi tunanin kanka a wani wuri wanda ya wakilci kyau da aminci a gare ku.
Zai iya zama ainihin wuri ko kuma kawai wurin da kake tunanin. Yi amfani da dukkan hankalinka - idanu, dandano, ƙanshi, ji, da kuma taɓawa don sanya ka cikakken a wurin.
4. Yi hoton hoto a jikinka na jin zafi na IBS.
5. Yi tunanin kanka a hankali don gyaran hotunan a hanyar da za ta taimaka wajen rage ciwo (misalai a ƙasa).
Ku ciyar kimanin minti goma a wannan mataki.
6. Komawa wurin '' salama '' '' ku kuma ku ɗanɗana hutawa a can.
7. Bude idanunku kuma ku dawo zuwa yanzu.
Misalan Harkokin Binciken da Sauran Sauran Ƙasa
Masu karatu na wannan shafin sun ba da labarin yadda suka ji zafi na IBS. Ga kowane misalin, Ina bayar da wata maƙalli mai dadi:
Abun Husawa:
"Yana jin kamar jirgin yana tafiya a cikin hanjina, kuma yana jin kamar jirgin yana sassaƙa wasu sassa na jirgin kasa a ƙasa."
Soothing Shafi:
Ka yi tunanin jirgin yana fara motsa jiki a hankali. Ka yi tunanin cewa waƙoƙin da ke gaba suna sasantawa cikin layin dogon madaidaiciya. Yanzu duba kanka kan squirting wani lubricant a kan waƙoƙi sabõda haka, jirgin kasa iya motsawa mafi sannu a hankali. Ka yi la'akari da cewa kamar yadda ƙafafun motar jirgin ke tafiya tare da santsi, madaidaiciya hanya, cewa dukan motar tana motsawa cikin sauri kuma mai dacewa.
Abun Husawa:
"Yana jin kamar na da ƙyamar da aka yi na ƙwaƙwalwa sosai kuma suna karkata gaba ɗaya, suna yin sautin murya kamar tsohuwar na'ura mai tsabta!"
Soothing Shafi:
Ka yi tunanin cewa kana yin hidima a cikin gidan wanka a cikinka, daɗa mai laushi kuma a kwantar da hankalinka da kuma shimfida sassa. Dubi kanka a hankali yana gyaran abin da ke ciki na motsinka a cikin wani motsi, mai daɗaɗɗyar ƙarancin motsawa, yana kwantar da na'urar kuma yana dakatar da hanji.
Abun Husawa:
"Abin zafi yana jin kamar wani yana ɗauke da jikina kuma yana raguwa da shi kamar tasa da ke da wuka a cikinta."
Soothing Shafi:
Ka yi tunanin cewa kai mai hankali ne ka rike da sandan da kuma ɗauka da wuka. Ka yi tunanin cewa ƙaunar hannuwanka tana sassauka murmushin wuka da kuma amfani da wuka mai laushi don yada man shanu mai dumi a cikin hanzarinka. Ka yi tunanin yin amfani da sandal don kara shayar da man shanu mai dumi don lubricate da kuma taushi da hanji.
Abun Husawa:
"Yana jin kamar akwai wanda ke cikin ni yana suturewa ko ƙuƙasa (dangane da tsananin) ni daga ciki."
Soothing Shafi:
Ka yi tunanin yin aiki tare da mutumin kuma nuna musu yadda za a yi wa kanka takunkumi a maimakon ɗaukar takalma. Ka yi tunanin yin amfani da hannayenka don wanke hanzarinka da kyau, yana haskaka dumi daga hannayenka da kuma zubar da jini.
Abun Husawa:
"Yana ji kamar wannan ɓangaren na hanji yana fadada kamar balloon."
Soothing Shafi:
Ka yi la'akari da cewa ka shiga cikin jikinka kuma ka ɗauka a hankali. A hankali da ƙauna, fara sasantar da kulli a cikin balloon, sannu a hankali ya bar iska ta gujewa. Ka yi la'akari da alamar sannu-sannu sannu-sannu ka fara faɗakarwa. Yi hankali da ƙauna cewa ƙaunar zafi tana fitowa daga hannayenka kamar yadda kake tausa fatar jiki na balloon, yana ƙarfafa iska don ci gaba da kwance lokacin da ƙarar ya fara karami.
Ƙarin misalai
- Saukewa ƙasa - A wanke shi da kyau kuma kada ku kwance "igiyoyi" na hanji.
- Motsawa cikin laushi, abin da ke girma a cikinku - Yi tunanin yin amfani da zafi don sannu a hankali ya narke, yalwata da kunya da "softball" ko abu na waje.
- Abubuwan da ke faruwa za su fadi - Yi tunanin cewa tsokoki a ƙashin ku yana da ƙarfi kuma suna da kyau, a hankali suna kwantar da hankalin ku. Ka yi la'akari da hasken da ke haskakawa daga tsokoki na ƙuƙwalwarka, da yin aiki ta hanyar karamarka, da jin daɗi da kuma jin daɗi.
Abubuwa da za ku tuna
Yi amfani da tunaninka! Yana jin kyauta don gwaji tare da hotunan daban-daban. Kuna iya ganin cewa yana da amfani don samun samfuran hotuna da za a iya amfani da su a lokuta daban-daban da kuma daban-daban na jiɓintarwa.
Yin amfani da hotunan shiryayyu bazai sa jinƙanka ya ɓace gaba ɗaya ba. Mene ne mafi mahimmanci shi ne cewa za ka fuskanci raunin zafi, taimaka maka ka fi dacewa da shi.
Sources:
Ball, T. et.al. "Tattaunawar gwagwarmaya game da yin amfani da zane-zane da aka tsara domin maganin ciwo na ciki a ciki a cikin yara." Clinical Pediatrics 2003 42: 527-532.
Bresler, D. " Sauke Kan Kan Kai Daga Cutar " Sanarwa ta 1979.
Naparstek, B. "Ci gaba da Kwarewa tare da Hasken Gudanarwa" Tsarin Kiyaye na tsakiya 1994.
Tilburg, da sauransu. "Jiyya na Bayyana Harkokin Bayani na Muryar Labaran Rage Ƙarƙashin Ƙarƙashin Ƙarƙashin Lafiya a Yara: Nazarin Pilot" Pediatrics 2009. 137: 1261-1269.