Rashin Magani Tare da Ciwon Thyroid

Thyroid Weight Loss da Diet Solutions

Ɗaya daga cikin gunaguni mafi yawan mutane da ke fama da cutar thyroid shine rashin yiwuwar rasa nauyi, duk da cin abinci mai kyau da motsa jiki. Yayin da kake yin haƙuri, za ka iya jin kamar kullun yana da kariya ga abubuwan da ya fi dacewa da abinci da kuma motsa jiki, kuma wasu daga cikinku na iya samun kanka da nauyin nauyin, kamar yadda ya saba da ilimin lissafi.

Da Thyroid Link

Hanyar da wanda ke ciki wanda ba shi da karfin hali yana haifar da gagarumar riba - ba tare da iya rasa nauyi ba - ba a fahimta ba, amma dole ne ya yi wani bangare tare da wasu mahimman abubuwan:

• Qananan hanzarin hankali
• Ƙarfin wutar lantarki, sakamakon rashin motsi da motsa jiki
• Canje-canje ga hanyar tafiyar da jikinka, adana, da kuma ƙone fat da glucose
• Gwaninta don riƙe da ruwa cikin kyallen takalma

Ga wasu mutane, yanayin maganin karoid ne dalilin dalili na rashin gazawar nauyi . Kuma yanzu mun san cewa, a cewar masu bincike, ko da wasu canje-canje a cikin aikin thyroid suna da nasaba da riba.

Idan kun kasance mai maganin thyroid wanda ya damu da kokarin da kake yi na rashin nauyi , duba wasu hanyoyin da za ka iya taimakawa wajen magance wadannan abubuwan-kuma ka ci gaba da hanyar da ta dace zuwa cin abinci lafiya da asarar nauyi.

• 1500 Maganin Karancin Abincin Karancin Mutane da Thyroid Disease

• Shin Takama Taimakon Hormone tare da Rashin Ganu?

Harkar Kula da Harkar Harkar Kwantar da Kai na Mafi kyau

A wasu hanyoyi, ko wane irin abinci ko motsa jiki da kake biyowa, zaka iya da wuya-ko ma ba zai yiwu ba - ka rasa nauyi idan ka sami tabbacin da ba a ba da izini ba, ko kuma kazalika, hypothyroidism.

Ga wasu masu maganin kawoyin maganin ka, bai isa ba don samun maganin maganin karoid wanda zai sanya ka cikin "shafukan tunani." Kuna iya gane cewa ba kuyi nauyi ba sai dai idan an yi gyaran gyaran gyaran gyaran gyaran kajin thyroid. Sabili da haka, mataki na farko, haɗi tare da mai ilmi kuma ka sami magani mafi kyau duka.

Wasu Hormones Kunna Matsayi Mai Mahimmanci

Wasu masu maganin kawoyi suna fama da wasu canjin yanayi wanda zai iya samun hanyar hasara mai nauyi.

Misali:

• Magunguna waɗanda ke fama da abinci tare da cin abinci ya kamata su koyi game da tasiri na hormones leptin da kuma mummuna akan asarar nauyi .
• Harshen insulin , wanda aka fi sani da ciwo mai ciwo ko pre-ciwon sukari, wani abu ne wanda zai iya rinjayar ikon ku na rasa nauyi.
• Rashin lafiyar lafiyarka, da kuma musamman samar da cortisol na hormone , zai iya tasiri kan kokarin da aka yi na hasara.

Yaya yawancin kuma lokacin da kuke ci abubuwa

Nawa ne, ko kuma yaya kadan, ka ci kuma lokacin da kake cin abinci ne muhimman abubuwan da zasu iya shawo kan asarar hasara ga thyroid dieters. Sabuwar binciken ya nuna cewa canza lokacin lokacin cin abinci da tsawon lokacin karya tsakanin abinci zai iya taimakawa wajen bunkasa motsinku da inganta hasara.

Kuma yayin da duk mun san cewa ana bukatar adadin kuzari a lalacewa don hasara mai nauyi, za a iya yanke su da yawa da kuma jinkirin mota ga irin wannan mataki cewa an yi kokarin sabuntawa. Nemo idan kana cin abinci mai adadin kuzari don rasa nauyi .

Bukatun da ake bukata

Duk abincin abinci ko shirin motsa jiki da kake biyo baya, akwai wasu bukatun guda biyu da ya kamata ka hada a cikin shirin hasara na nauyi naka:

1. Samun barci sosai. Nazarin ya nuna cewa wannan yana daya daga cikin muhimman abubuwan da za ku iya yi don taimakawa wajen rage nauyi.
2. Sha ruwa mai yawa . Amfanin ruwa da hydration yana da nasaba da kokarin da aka yi na asarar nauyi.

Abinci da kari don Loss Weight

Ga duk wanda ke ƙoƙari ya ɓata nauyi-musamman magunguna waɗanda ke da ƙwayar narkewa da hankali-wanda yawancin abin da yake da shi na ƙwarewa, fiber na iya samun wasu asarar hasara . Musamman ma, haɗuwa da abinci mafi yawan fiber a cikin abincin na iya zama wani ɓangare na tsarin hasara mai nauyi.

Wasu wasu abinci da kariyar da zasu iya taimakawa, amma ba dole ba ne an yi nazari da yawa har zuwa tasiri akan ƙwayoyin karanka na ciki:

• Chia tsaba
• Cinnamon
• Kayan shafawa
• Garehul
• Acid Linoleic Acid (CLA)
• Caralluma
• Hoodia Gordonii
• Green Tea

Sabotawa Asarar Lalacewa

Yana da muhimmanci a san game da rawar goitrogens don thyroid marasa lafiya kokarin ƙoƙarin rasa nauyi. Goitrogens suna da lafiya, kayan lambu na giciye, kamar alayyafo, Kale , da broccoli.

A lokacin da aka ƙididdige, duk da haka, musamman raw, suna da ikon rage jinkirin thyroid. Zaka iya cin waɗannan kayan lambu a gyare-gyare, tsawa ko dafa shi, amma overdoing yana iya aiki akan kokarinka na rasa nauyi.

Har ila yau kana so ka kara koyo game da damuwa da damuwa akan farfado da shi tare da abinci mai naman alade . Ba wai kawai ba ne mai amfani da goitrogen, amma soya zai iya toshe jikin jikin jikin jikin ka.

Hanya, Gudanar da Ayyuka, da Harkokin Kasuwanci

Hanya-ko dai wasanni, motsa jiki, ko wasu nau'i na aiki na jiki - yana da muhimmiyar ɓangare na kowane ɓataccen hasara kuma yana da mahimmanci ga marasa lafiya.

Fara da koyon yadda motsi yake taka muhimmiyar rawa wajen bunkasa mota . Har ila yau, motsi zai iya taimakawa wajen rage ɗaurin ruwa da tsaftacewa kuma ya sa ka ji daɗi sosai. Ba a san inda zan fara ba? Bincika wannan aikin motsa jiki na maganin thyroid-friendly.

Diet Drugs

Babu wasu magungunan takardun magani na hakika don asarar hasara a kasuwa a halin yanzu. Amma kwayoyi da suke samuwa zasu iya kawo wasu haɗari ga marasa lafiya .

• Kale da Thyroid: Abin da Kuna Bukatar Ku sani

• Busting ta hanyar Gwargwadon Lissafinka na Weight

Idan an jarabce ka don gwada miyagun ƙwayoyi Alli / Xenical - sunan jinsin shine Orlistat-zaka kuma so ya koyi yadda yake hulɗa tare da maganin maganin thyroid .

Kalma Daga

Idan kuna jin kamar kuna yin duk abin da ke daidai kuma kuna da matukar damuwa da sikelin da kuke son yin budurwa, lokaci ne da za a magance matsalar cin abinci da nauyin hasara. Ga wasu albarkatun don taimakawa:

• Busting ta hanyar Gwargwadon Lissafinka na Weight
• Magunguna na thyroid: 30 Hanyoyin da za a Yi Maganar Abinci
• 10 Shirye-shiryen Turawa da ke taimaka wa marasa lafiya na Thyroid rasa nauyi
• 7 Abinci na Abinci don Taimako marasa lafiyar marasa lafiya sun rasa nauyi

> Sources:

> Ehrlund A, Mejhert N, Björk C, et al. Dynamics na Transcriptive A lokacin Adam Adipogenesis da kuma Link to Adipose Morphology and Distribution. Ciwon sukari. 2016 Nov 1. Go: db160631.

> Hainer V, Zamrazilová H, Aldhoon Hainerová I. Shin thymon hormones da thyrotropin hade da cardiometabolic kasada da insulin juriya har ma a euthyroid batutuwa? Vnitr Lek. 2016 Rushewa, 62 (Gida 3): 63-67. Czech.

> Yacobellis, G., Cristina Ribaudo, M., Zappaterreno, A., et al. Hadin zumuncin thyroid aiki tare da rubutun jiki, leptin, insulin da kuma adiponectin a cikin euthyroid obese mata. Endocrinology Clinic, 2005. 62 (4), 487-491.

> Müller MJ, Enderle J, Bosy-Westphal A. Canje-canje a Kudin Kuzari tare da Karfin Gina da Rashin Ƙari a Mutum. Curr Ya zama Rep. 2016 Dec, 5 (4): 413-423.

> Thon M, Hosoi T, Ozawa K. Ayyukan Hanyoyin Amfani na Leptin da Insulin Alamar a cikin Hypothalamus Tarwatsa Makaman Kasuwanci. Frontocrinol na gaba (Lausanne). 2016 Oktoba 20; 7: 138.