Tambayar ko soy yana da mummunar tasiri a kan thyroid yana ci gaba da rikici. Hanyoyin da za su iya amfani da soya a kan thyroid sun kasance abin ƙyama kuma ba nuna alamun da za a warware a nan gaba.
Maganganun muhawarar
A gefe ɗaya, muna da mujallu na kiwon lafiya da abinci masu amfani da kayan shayarwa kamar maganin lafiya-duk don yin jima'i , rigakafin ciwon daji, cututtukan zuciya, asarar nauyi, da kuma sauran matsalolin kiwon lafiya.
Kuma a baya bayanan kayan abinci da yawa da kayan haya da yawa da kuma kayan haɓaka shi ne masana'antar dalar Amurka biliyan daya da ke haifar da riba mai yawa daga soya. Soy ya kasance dan jarida mai shekaru dari. Kuma tasowa daga cikin masu amfani da soya ne masu cin abinci mai gina jiki da likitocin da suka yi imani da soya shine abin mamaki, har ma ga marasa lafiya. (Manopause "guru" Christiane Northrup, MD ne, alal misali, babbar mashawarcin soya.) Har ila yau Northrup ya bada shawarar cewa Oprah Winfrey ya ƙunshi kyan zuma sosai a cikin abincinta. A halin yanzu-ko ba-duka mata suna yanzu suna da hypothyroid .)
A wani ɓangare na fitowar su ne abokan hamayyar soya, wadanda suka yi imani da cewa nishaɗi ne mai ciwo da kuma endocrine disruptor kuma zai iya zama matsala musamman ga thyroid lafiyar, da kuma thyroid marasa lafiya. Masana da kungiyoyi daban-daban, ciki har da Weston Price Foundation, suna da tsayayya da ƙyama.
A tsakiyar wasu masana ne suka bayar da shawarar cewa wasu sunadarai-muddin yana cikin tsari ba tare da tsari ba, siffofi masu ƙwaya, kuma ba gyare-gyare ba ne (GMO) -ya zama lafiya ga marasa lafiya, idan dai ana ci ne kawai a cikin daidaituwa.
A matsayin thyroid haƙuri, ta yaya za ku yanke shawara abin da ya yi? A nan ne kalli wasu batutuwan da za a yi la'akari.
Game da Soy
Soy (ko waken soya) wani nau'in legume ne da aka yi amfani dashi tsawon shekaru 5 a Asiya don abinci - watau, tofu, tempeh, miso, da kuma edamame wake-da magunguna. Soya suna dauke da asalin gina jiki kuma ana sarrafa su a yawancin nama da kiwo.
Babban masu samar da soya shine Amurka, Brazil, Argentina, China, da Indiya.
Soy da kayayyakin soya da yawa sun hada da isoflavones, waxanda suke da estrogens na shuke-shuke na phytoestrogens. Ƙananan kayan haɗin gwiwar ciwon sikiya ne wanda ake amfani da ita a matsayin lafiyar lafiyar soya.
Soy yana da matukar amfani ga wasu daga cikin manyan masana'antu da yawa a duniya. Wadannan sun hada da Cargill, Archer Daniels Midland, da Solae (wani kamfanin hadin gwiwar DuPont da Bunge). (Wadannan kamfanoni suna amfani da su a wasu lokuta ana kiransu "Big Soy.") A cikin shekaru goma da suka gabata, kasuwa don soya ya fashe, kuma yanzu an sanya soya a cikin nau'o'in abinci da aka sarrafa kuma an hada da su a cikin abubuwan da suka dace.
Shin Soy Shin Lafiya Na Amfanin?
Duk da yake jin daɗi yana jin dadin shahararrun, yana da mahimmanci ko soy yana da yawa a hanyar da za ta bayar, mai hikima. A shekara ta 2005 gwamnatin Amurka ta dauki nauyin binciken kimanin 200 na soya samo shaidun iyaka na sha'anin lafiyar lafiyar jiki: da farko ƙananan raguwar " LDL cholesterol" , da ƙananan mata waɗanda ke da ƙananan ƙananan haske lokacin amfani Soy a lokacin menopause. Littafin Journal of the American Medical Association ya ruwaito cewa isoflavones ba inganta ƙwayar cholesterol, aiki na zuciya, ko ƙananan ma'adinai na kashi.
Ƙungiyar Ƙungiyar Amurkan ta Amurka ta sake dawowa kan tallafi na farko da ta yi amfani da soya kuma tana cewa babu tabbaci cewa soy yana da amfani na musamman ga lafiyar zuciya ko don rage yawan cholesterol. Binciken kan amfani da soya da kuma isoflavones don rigakafin ciwon daji yana da mahimmanci. Kuma babu wata shaida da cewa laƙabi zai iya "haifar da" asarar nauyi, sai dai rawar da ta taka wajen rage calories, ta hanyar maye gurbin mai girma, da sunadaran calorie masu girma da ƙananan mai, ƙaramin carorie soya. Gaba ɗaya, akwai bayanai marasa isa don bayar da shawarar cewa soya yana da kariya ga duk wani yanayin kiwon lafiya ko cututtuka.
Soy da Thyroid
Baya ga tambaya game da ko soya ko da yana da alamun lafiyar lafiyar, akwai damuwa da dadewa cewa soya na iya haifar da mummunar tasiri a kan aikin jinƙan ka da kuma kiwon lafiya na hormonal.
Soy ya fada cikin wani nau'i na abinci da ake kira goitrogens . Goitrogens wani nau'i ne na abinci wanda ya hada da wasu kayan lambu, 'ya'yan itatuwa da kuma inganta yanayin maye gurbin goiter, karar daɗaɗɗa. Wasu goitrogens kuma suna da tabbatacce antithyroid sakamako da kuma bayyana su iya rage slow thyroid aiki, kuma a wasu lokuta, farar cutar thyroid . Wadannan damuwa sunyi nazarin shekaru masu yawa, amma masu bincike Daniel Doerge da Daniel Sheehan sune suka haɓaka musamman ta hanyar Abinci da Drug Administration (FDA). Doerge da Sheehan su ne manyan mashawarran FDA a kan soya. A shekara ta 2000, Doerge da Sheehan sun rubuta wasika na nuna rashin amincewa ga masu aiki, suna nuna rashin amincewa da irin yadda ake jin daɗin lafiyar lafiyar FDA a lokacin. Suka rubuta:
... akwai tabbaci mai yawa cewa wasu daga cikin isoflavones da aka samu a cikin soya, ciki har da genistein da equol, ƙaddarar da ake yi da daidzen, ya nuna nuna guba a cikin nau'in yaduwan isrogen da kuma cikin maganin ka. Wannan gaskiya ne ga wasu jinsuna, ciki har da mutane. Bugu da ƙari, isoflavones ne masu hanawa na thyroid peroxidase wanda ya sa T3 da T4. Ba za a iya tsayar da inhibition don haifar da ƙananan haukararka, ciki har da goiter da autoimmune thyroiditis. Akwai wani muhimmin bayanin dabba wanda ya nuna goitrogenic har ma da cututtuka na sinadarai. Bugu da ƙari, akwai rahotanni masu mahimmanci game da sakamakon goitrogenic daga amfani da soya a cikin jarirai da manya.
Bayan da aka buga wasikar su, Doerge da Sheehan sun tsabtace damuwa da su, da kuma mujallar muhalli na Lafiya ta Tsarin Harkokin Kiwon Lafiya , ya nuna cewa don yin amfani da soya don haifar da haɗari, akwai buƙatar samun abubuwa da dama, ciki har da rashin ƙarancin iodine, lahani na hormone kira, ko ƙarin goitrogens a cikin abinci. Sun kuma bayyana cewa: "Kodayake gwajin lafiya na samfurori na halitta, ciki har da kayan soya, baza'a buƙata ba, yiwuwar yaduwar kayan yadu na iya haifar da cutarwa a cikin bil'adama ta hanyar ko dai duka biyu na aikin estrogenic da goitrogenic na damuwa. -yamar gwajin gwajin gwaji da bincike na mutum a cikin guguwar guba shine hanya mafi kyau ta magance wadannan damuwa. "
Sauran nazarin ya damu da damuwa game da farfaɗɗen soya akan hormones, misali:
- Nazarin binciken da aka buga a jaridar Journal of Clinical Endocrinology da Metabolism wanda aka buga a Journal of Clinical Endocrinology da Metabolism ya gano cewa a cikin mutanen da ke da mawuyacin hali ko kuma hypothyroidism, "akwai haɗari mai sau uku na bunkasa hypothyroidism tare da karin cigaba na abinci na 16 mg soy phytoestrogens."
- Ɗaya daga cikin binciken ya gano cewa yara da kewayar thyroid cutar sun fi dacewa an ciyar da su a cikin jariri.
- Wani bincike na Japan a 1991 ya gano cewa amfani da soya zai iya kawar da aikin jinƙan ka da kuma haifar da goiters a cikin mutanen lafiya, musamman ma batun tsofaffi.
- Masu bincike na Czechoslovakia a shekara ta 2006 sun ruwaito a kan wani binciken da ya dubi maganin thyroid da thyroid autoantibodies, tare da matakan jini na biyu isoflavones - daidzein da genistein. A binciken duba yara ba tare da overt thyroid cuta , waɗanda suka kasance ba aidin m. Sun sami "babbar mahimmanci na ƙungiyar genistein tare da thyroglobulin autoantibodies da kuma mummunar dangantaka da thyroid girma." Sun kammala cewa "ko da ƙananan bambance-bambance a cikin cin nama na jiki na jiki zai iya tasiri aikin thyroid, wanda zai iya zama mahimmanci yayin da ininin bai isa ba."
- A shekara ta 2004, masu bincike sun gano cewa jariran suna ciyar da kayan daɗaɗɗen soya wanda ya karu a cikin matakan da suka dace da kwayoyin hormone (TSH).
- Masu bincike na Turai da aka samu a binciken guda daya cewa ko da mako guda na cinye waken soyayyen waken soyayyen waken soya ya haifar da canje-canje a cikin matakan thyroid.
Daya daga cikin sanannun likitoci na Amurka, Andrew Weil, MD, yayin da yawancin magunguna ne, yana da damuwa game da nauyin soya. Ya ce a lokacin da ya tambayi shafin yanar gizon Dr. Weil:
Yin amfani da soya zai iya shawo kan aikin thyroid, idan kana da ciwon maganin karoid don farawa ko kuma idan baku samun isasshen iodine a cikin abincinku ba ... ba ku iya samun yawancin isoflavones a sakamakon yalwar abinci don soya abincinku - amma kuna yiwuwa za kuyi yawa idan kun dauki nauyin soya a cikin nau'in kwaya. A wannan lokaci, zan iya bayar da shawarar kawai ku guje wa ƙari da kari.
A cikin littafin Living Well tare da Hypothyroidism , Dokta Mike Fitzpatrick, masanin kimiyya a duniya wanda aka sani. Dr. Fitzpatrick wani masanin kimiyyar muhalli ne da mai bincike na phytoestrogen wanda yayi bincike da yawa game da batun soya, da kuma tasirin amfani da soya akan aikin thyroid. Na rubuta:
Dr. Fitzpatrick ya damu da cewa yana kira ga masu samar da soya don cire kayan isoflavones - wadanda ke da karfi wajen maganin thyroid - daga samfurori. .. Akwai damuwa game da yin amfani da kayan ƙyan zuma. Ɗaya daga cikin binciken Birtaniya da suka shafi matan auren mata sun ba da sukari na sukari 60 na kowace rana. An samo wannan ne don rushe hanzari, tare da tasirin isoflavones da ke ci gaba har tsawon watanni uku bayan dakatar da soy a cikin abincin. Wani binciken kuma ya gano cewa yin amfani da soya a kan dogon lokaci yana haifar da faduwar thyroid kuma ya hana aikin thyroid. Isoflavones kuma sanannu ne don gyara haihuwa da kuma canza yanayin jima'i na hormone, kuma suna da mummunar cututtuka - ciki har da rashin haihuwa, cutar thyroid ko cutar hanta - a kan yawan mambobi ... Dokta Fitzpatrick ya yi imanin cewa mutane da ke dauke da hypothyroidism ya kamata su yi la'akari sosai don guje wa soya samfurori, kuma yayi tsinkaya ga cigaba na yau da kullum kamar abinci na kiwon lafiya zai haifar da karuwa a cikin maganin kawo.
Yayinda Amurka ta dakatar da jin dadi, wasu ƙasashe sunyi aiki don ƙayyade haɗarin haɗari na ƙyan zuma. Cibiyar Cibiyar Nazarin Kankara ta Faransanci ta fitar da gargaɗin cewa ana amfani da kayan soya-a cikin kowane nau'i-ba za a ci su da yara a karkashin shekara uku ko matan da ke fama da ciwon nono ko kuma suna fuskantar hadarin ba. Ma'aikatar Kiwon Lafiya ta Israila ta ba da sanarwar gargaɗin jama'a game da soya, yana nuna cewa amfani da soya yana da iyakance a kananan yara kuma ya guji idan ya yiwu a jarirai. A Jamus, Cibiyoyin Tarayyar Cibiyar Bincike Harkokin Kiwon Lafiyar tana nazari akan abubuwan da ke tattare da isoflavone kuma ya bayar da rahoton cewa akwai rashin shaida don tabbatar da lafiyar irin wadannan kariyar, kuma wasu shaidu sun nuna cewa akwai yiwuwar samun lafiyar jiki.
Shin Mahimmanci ne na Soy Main Damuwa?
Wasu masana sun nuna cewa yin amfani da soya ba shi da wata matsala, amma dai shine mahimmanci - kuma na biyu, batun batun gyaran kwayoyin-wancan ne damuwa. Suna jayayya cewa soya wanda ba a canza shi ba, kuma cinyewa a cikin siffofin abinci - kamar tofu, tempeh, da miso - za'a iya sanya su cikin abincin da ake amfani dashi a lokacin da ake amfani dashi, kuma cin abinci ne a matsayin kwakwalwa kuma ba a matsayin furotin na farko ba. zuwa ga abincin Asiya.
Akwai kimantawa da ke nuna cewa Asians suna cinye nau'i 10 zuwa 30 na isoflavones daga soya a cikin rana a mafi yawancin. Wannan sanyaya ne yawanci a cikin kayan abinci na gargajiya wanda ba a sarrafa shi ba ko gyare-gyare a cikin halittar. A Amurka, duk da haka, wasu mutane suna daukar kimanin 80 zuwa 100 milligrams na soy isoflavones a rana, ta cinye madara mai soy, waken soya, furotin soya, soy candy bars, soy cereal, da abinci wadatar da soya, da kamar yadda soya kari. Wasu kayan juyayi da kuma isoflavone suna da kimanin milligrams 300 na isoflavones. Isoflavones kuma suna ƙara ƙarawa a matsayin abin da ake kira "lafiya" bangaren abinci da wasu kari.
Kaayla Daniels, Ph.D., marubucin The Whole Soy Story, ya nuna cewa yawancin ciwon hawan gwiwar da ake yi na maganin ciwon haya ne mafi sau da yawa ana gani a matakan sama da mita 30 na soya kowace rana.
Mary Anthony, wani mai bincike a cikin Wine Forest University a Winston Salem, NC, ya shaida wa Los Angeles Times cewa: "Akwai yanayin da ke cikin al'amuran mu don muyi tunanin idan dan kadan ne mai kyau, to, yafi kyau. Ina damu sosai game da kwayoyin isoflavone da sunadarin soya da aka kara da karin isoflavones. Duk da haka, zamuyi amfani da kwayoyin hormones ko kwayoyi a cikin jikin mu - ko da idan don dalilan da aka ƙaddara sun kasance a matsayin kariyar kayan abinci. "
Batu na gyare-gyare na gyare-gyare mai mahimmanci ma yana da rikice-rikice, kamar yadda ƙungiyoyi masu aikin noma suke da'awar cewa kwayoyin halitta (GMO) a cikin abinci, ciki har da soya, suna lafiya. Bugu da kari, wasu ƙasashe a Turai suna hana ƙin amfani da abinci na GMO, saboda damuwa game da abubuwan da GMO ke haifarwa zai iya samun lafiyar jiki, ciki har da haddasa amsar rashin lafiyar, taimakawa ga juriya kwayoyin cuta, samar da sababbin magunguna, ƙaddamar da ƙwayar mota mai guba , haɓaka cike da tsire-tsire masu guba, da lalacewar kwayoyin ko DNA. A Amurka, masana da kungiyoyi daban-daban, ciki har da likitoci Dr.dog Joseph Mercola, da likitan muhalli Greenpeace, da sauransu, suna da damuwa mai tsanani game da abinci na GMO, ciki har da soya. Mai ba da labari da kuma marubuta Jeffrey K. Smith's bestselling littafin "Tsaba na yaudara" ya ambato da yawa daga cikin kimiyya damuwa game da GMO abinci da tura back daga masana'antu.
Shin Soy A gaskiya Safe ga Thyroid?
A wani ɓangare na gardama shi ne wadanda ke da goyon bayan goya. Masu ba da shawara ga sha'anin soya zuwa wani binciken, akai-akai ne a matsayin shaida na lafiyar soya don thyroid, wanda aka buga a shekarar 2006 a cikin jarida Thyroid . Masu bincike sun dubi shawo kan gwaji 14 da suka hada da soy, kuma a cikin 13 daga cikin 14 gwaji, ko dai babu wani tasiri ko canje-canje mai sauƙi an lura da su a cikin maganin thyroid saboda sakamakon amfani da soya. Masu bincike sun ce cewa binciken ya samar da shaida kadan cewa "a cikin euthyroid, iodine-cike da mutane, abinci na soya, ko isoflavones shafi shafi thyroid aiki."
Masu binciken sun kuma bayyana cewa:
Har yanzu akwai damuwa ta al'amuran da ke dogara da bayanan in vitro da dabba wanda a cikin mutanen da ke yin sulhu da maganin thyroid da / ko wanda ake amfani da shi din dinine shine abinci mai yalwaci mai zurfi zai iya haɓaka hadarin bunkasa hypothyroidism na asibiti. Saboda haka, yana da mahimmanci ga masu cin abincin soya don tabbatar da cin abinci na iodine isasshen. "Sun kuma ce" wasu shaidu suna nuna cewa abinci mai yalwa, ta hanyar hana shayarwa, zai iya ƙara yawan kwayar karo da ake buƙata ta hypothyroid marasa lafiya. "
Wannan binciken yana bayar da shawarar cewa soya lafiya ne sai dai idan kuna da maganin thyroid ko iodine rashi. Har ila yau, ya nuna cewa abincin soya zai iya hana shan magani na maganin thyroid.
Har ila yau, binciken ya ci gaba da cewa duk da waɗannan dalilai, kayan abinci mai yalwa ne a gaskiya, kuma duk abin da ake buƙata shi ne tabbatar da isasshen abincin a cikin abincin tare da sakewa na yau da kullum da kuma canje-canje na maganin maganin maganin karoid don magance duk wani sakamako mai soya yana da maganin maganin thyroid .
Binciken baiyi la'akari da cewa an kiyasta cewa kimanin kashi ɗaya cikin hudu na yawan jama'ar Amurka ba yanzu maƙaryaci ne na Idin da cewa lambar ta kasance akan tashi. Bugu da} ari, yawancin miliyoyin jama'ar {asar Amirka suna da cutar ta maganin karoid na autoimmune. A mafi mahimmanci, idan kun yarda da gabatarwar wannan binciken, wannan yana nufin cewa fiye da miliyoyin jama'ar Amirkawa tare da rashin ɗayan Idine zai iya zama haɗarin matsalolin maganin thyroid daga amfani da soya.
Har ila yau yana damuwa don lura cewa marubucin wannan binciken, tare da wasu nazarin binciken da ake yi wa soya ba hatsari ba ne ga maganin ka, shi ne Mark Messina, PhD. Messina, ko da yake ba likita ba ne, har ma suna da suna "Dr. Soy." Messina yana kula da kudade na tallafi a Cibiyoyin Kula da Lafiya na kasa (NIH), inda ya ba da kyautar dala miliyan 3 domin nazarin siki. Ba da daɗewa ba bayan da ya bar NIH, an hayar shi don ya yi aiki a kan kwamitocin kimiyyar kimiyya na Ƙungiyar Soybean na Ƙasar Soybean da Archer Daniels Midland. Har yanzu yana aiki a kan shafukan shawarwari na kimiyya kamar mai ba da shawara. Bugu da ƙari, aikinsa a kan sha'anin shawarwarin, Messina ya zama mai ba da shawara mai bada shawara da kuma mai magana da yawun Hukumar Ƙasar Soybe na Ƙasar Soybean, kuma ya tsara takardunsa na asibiti. Messina ya wallafa wasu littattafai masu yawa da yawa. Mawallafi da yawa sun rubuta dangantakar abokantaka tsakanin Messina da sauran kamfanonin kamfanoni a masana'antar soya.
Saboda haka, bincike ne daidai? Gaskiya ne, bashi yiwuwa a ce a wannan lokaci. Akwai rikice-rikice masu tsabta da rikice-rikicen kudi na sha'awar gudanar da bincike a kan lafiyar soya daga wani mai wakilci mai mahimmanci na, kuma wanda ake amfani da shi ta hanyar yin amfani da shi, masana'antar soya kanta.
Da fatan za a gudanar da ƙarin nazarin da masu bincike ba su da alaka da masana'antun, ko kuma wadanda ba su da wata alaka ta hanyar gabatar da hoto mai laushi na soy vis a visco damuwa.
Wanene Ya Kamata Masu Tashin Kuɗi Ku Yi Imani? Mene Ne Ya Kamata Masu Yankewar Kuyi?
Har sai muna da irin wannan gwagwarmaya, gwagwarmaya, gwajin kwarewa da nazarin ɗan adam a cikin abin da ya faru da ƙwararrun masanan su Daniyel Doerge da Daniel Sheehan sun yi kira, ba abu mai kyau ba ne don ɗauka cewa soya yana da lafiya ga dukan marasa lafiya. Har ila yau, ya bayyana cewa soya yana da yiwuwar haifar da matsalolin thyroid a cikin wani ɓangaren mutanen da ke da sauƙi, saboda rashin karancin iodine ko wasu yanayi.
Idan kun ji yana da muhimmanci don kunshe da soya a cikin abincinku, ga wasu jagororin.
- Tabbatar cewa ba ku da karancin iodine. Wannan yana da kyau, duk da haka, saboda kawai hanyar da za ta ƙayyade ainihin abin da ka rasa a iodine shine a samu gwajin gwajin urinary iodine. (Hanyar yadda za a tantance rashi na iodine an kwatanta shi sosai a littafin Dokta David Brownstein, Iodine: Me yasa Kayi Bukatar Shi, Me yasa baza ku iya rayuwa banda shi ). Yi hankali kada ka yanke shawara don kari tare da iodine ba tare da tabbatar da cewa ka gaji ba, duk da haka, saboda kamar yadda rashin ƙarfi na Idinine zai iya haifar da matsalar maganin karoid, ƙananan iodine zai iya kara tsanantawa da matsalolin matsalolinka .
- Idan ka tayar da ciwon maganin thyroid ko autoimmune thyroid cuta da cewa ba a bi da, zama sane cewa soya iya zama jawo ga bunkasa hypothyroidism.
Idan kun kasance mai maganin thyroid tare da gyaran maganin maganin karoid, kuma har yanzu kana fama da bayyanar cututtukan hypothyroidism, yi la'akari da kawar da soya daga abincinka don ganin idan wannan yana taimakawa wajen kawar da bayyanar cututtuka.
Idan kuna cin abinci mai yalwa, kuna so ku guje wa abinci na soya GMO har sai an magance muhawara akan lafiyar su.
Idan za ku ci naman soya, ku zabi kayan abinci da kuma kayan abinci na naman alade, alal misali, tofu, tempeh, da miso. Ka guje wa samfurori na kayan soya, irin su soya, furotin fure, da sauran nauyin sarrafawa.
Yawan kuɗi da kuma isoflavone amfani da ƙasa da 30 MG kowace rana, a mafi yawan. Da kyau, ƙayyade abinci mai yalwa zuwa yawancin abinci a kowace mako.
Kada ku ci abinci mai yisti a cikin kwana uku zuwa hudu na shan maganin maganin hormone na maye gurbin ku, don kauce wa wani tsangwama tare da maganin karoid.
Kada ku yi amfani da soy ko isoflavone kari.
Yi hankali game da yawancin kayan abinci na goitrogenic da ke cinye raw, musamman ma idan sun hada da kayan abinci, abin da ake kira goitrogens.
Ka tuna cewa soya yana daya daga cikin abincin da ake damuwar da ke tattare da haɗari. Yayinda soya ba zai shafar maganin karoid ba, zai iya haifar da cututtukan furonci, ciki har da ciwon zuciya, kumburi, ƙyama, cututtuka, ciwo mai ciki, damun zuciya, fatar jiki, kayan shafawa, amya, kumburi, gajiya, low jini.
Har ila yau, tuna cewa idan ba ka da glandar thyroid (saboda hawan hypothyroidism ko tiyata) ko kuma kana da gland shine ba tare da aiki ba (saboda yaduwar maganin yadine na rediyo), baka bukatar ka damu game da sakamakon Soya a kan thyroid gland shine yake. Soy zai iya, duk da haka, har yanzu yana tsangwama tare da shawan magani na maye gurbin ka na thyroid, don haka tabbatar da shan magani a akalla sa'o'i uku ba tare da abinci mai nishaɗi ba.
> Sources:
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