Akwai hanyoyi guda biyu don rasa nauyi - ko rage rage makamashi ko ƙara yawan kuɗin kuɗi. Saboda hypothyroidism - ko da bayan magani - na iya rage yawan kuzarin makamashi a cikin wasu mutane, marasa lafiya suna son neman zaɓuɓɓuka waɗanda zasu iya taimakawa cikin aminci don tayar da metabolism.
A cikin wani bincike da aka ruwaito a cikin American Journal of Clinical Nutrition , an gano cewa shayi shayi cire ya haifar da karuwa mai yawa a kashe kuzari (wani ma'auni na metabolism), da kuma na da muhimmanci sakamako a kan mai fatashi.
Duk da yake wasu daga cikin abubuwan da aka haifar da sunadaran sunadaran sunadaran caffeine na koren shayi, masu binciken sun gano cewa shayi yana da kaddarorin da suka wuce abin da maganin kafeyin zai bayyana. Irin adadin maganin kafeyin kamar yadda yake a cikin koren shayi, wanda ake gudanarwa kadai, bai canza canjin makamashi a wasu nazarin ba. Wannan ya sa masu bincike suyi imani da cewa akwai hulɗar da za a yi tare da nauyin shayi na shayi wanda ke inganta ƙwayar ƙaruwa da kuma fatadden abu.
Masu bincike sun nuna cewa binciken da suke da shi yana da muhimmancin gaske don kula da lafiyar. Kusan kashi 4 cikin dari na karuwar kuzari na makamashi 24 da aka sanya a kan cire kore shayi, duk da haka, binciken ya gano cewa an kashe karin kudade a lokacin rana. Wannan ya haifar da su cewa, tun da yake thermogenesis (calories na jiki) yana taimakawa kashi 8-10 cikin 100 na yawan kuzarin makamashi na yau da kullum a cikin wani abu mai mahimmanci, cewa wannan karuwar kashi 4% na yawan kuzarin makamashi saboda kyan shayi an fassara shi zuwa 35-43% karuwa a daytime thermogenesis.
Mafi muhimmancin gaske ga marasa lafiya na maganinka shine gaskiyar cewa babu wani daga cikin batutuwa masu bincike da ya ruwaito duk wani tasiri, kuma ba a nuna bambanci a cikin zuciya ba. A wannan yanayin, shayi kore shayi ya bambanta da wasu kwayoyi na kwayoyi don kiba, da kayan daji kamar ephedra, wanda zai iya tasowa da zuciya da karfin jini, kuma ba a ba da shawarar ga mutane da yawa, musamman ma wadanda ke da ciwon maganin thyroid. zama musamman da damuwa ga masu motsi.
Abubuwa a gare ku?
Idan kun kasance kun sanya shayi na shayi cikin kokarin ku na hasara, to yaya hanya ce mafi kyawun tafiya?
Wata hanyar za ta zabi wani abincin shayi na shayi a wani kantin abinci na kiwon lafiya ko kayan abinci na halitta, kuma fara da shan kofin shayi a kowace rana. Zaka kuma iya ɗaukar shayi mai shayi, a matsayin nau'i.
Kowace hanya, in ji likitancin Lynn Moss, MS, RD, wani malamin ilimin ilimin ci gaba na Pharmavite, mawallafi na kayan da aka sanya da kuma albarkatu na albarkatu, ya kamata ku dauki shayi tare da abinci, don sake haifar da yanayin nazarin.
Haka kuma Moss yana jin cewa shayi mai shayi na iya zama kyakkyawan zabi ga marasa lafiya na thyroid domin, ba kamar maganin kafeyin ba, "shayi na shayi yana da damar haɓaka metabolism - wanda zai iya taimakawa hasara mai yawa - ba tare da ya rage ka ba."
Kuma ko da ƙananan sakamako zai iya zuwa hanya mai tsawo, lokacin da kake fuskantar wani abin da zai iya ba da ƙwayar cuta, wanda ba zai sake komawa ba, duk da jinin hypothyroidism.
TAMBAYA MUHIMMI: Shin matsalar ruwan sanyi mai sauƙi ne zuwa Thyroid?
Bisa ga matata na, wasu masu karatu sun damu da damuwa game da abun da ake ciki a cikin shayi, da kuma mummunan dangantaka tsakanin yin amfani da rashin ruwa da kuma matsalolin karoid , da kuma sauran matsalolin kiwon lafiya.
Wannan shi ne shakka wani abu da za a yi la'akari kafin yanke shawarar daukar shayi mai shayi.
Yayinda shayi mai shayi yana da amfani a cikin ciwon daji da kuma ciwon gurguntaccen ƙarfin fuska-ƙarfafa, mayafiyar fluoride na iya, a cewar wasu masu aikatawa, zama damuwa ga jama'a a gaba ɗaya, amma musamman ga marasa lafiya na thyroid.
Don ƙarin bayani game da kore shayi / hawan gwiwar hawan / haɗin gwiwar, don Allah a duba [mahada url = http: //thyroid.about.com/library/news/blteafluoride.htm] Shin Teburin Teburin Tema ne da Thyroid ?.