Tambayoyi da yawa game da Harkokin Hoto na CLA da sauran Facts
Acid Linoleic Acid, wanda aka sani da CLA, wani nau'i ne mai sauƙin canzawa, mai ƙwayar omega-6 da ake kira linoleic acid. Kasancewa cikin al'ada fiye da shekaru goma da suka wuce, CLA ya zama sananne ne a matsayin fatty acid wanda zai iya taimakawa wajen yunkurin rasa fat.
Menene CLA ke yi?
A shekarun 1980, Dr. Michael Pariza, wanda yake aiki a Jami'ar Michigan, ya gano cewa CLA na iya rinjayar matakan jiki ta hanyar rage wuraren ajiya, kuma yana taimakawa wajen kara yawan kayan jiki.
Babban ci gaba na CLA, duk da haka, ya kasance ƙidaya cewa zai iya rage lambar da girman kitsoyin mai mai yalwa, taimakawa rage yawan ayyukan enzymes wanda ke adana ƙwayoyin cuta, taimakawa wajen raguwa da ƙwayoyin mai, da kuma taimakawa mai yalwata ƙona sauri .
Duk da binciken, masana kimiyya basu fahimci yadda CLA ke aiki ba. Kwararrun masana sun sani, cewa CLA na iya hana ƙwayoyin mai mai girma a cikin girman ta shafi nau'in enzymes wanda ke taimakawa wajen ajiya ajiya.
Wanne Abincin Abinci ne Mafi Girma na CLA?
CLA yana samuwa a cikin abincin da ke biyo baya, a mafi girma da yawa:
- Naman sa
- Butter
- Kushir Colby
- Cottage cuku
- Ground turkey
- Rawan da aka hayar
- dan tunkiya
- Safflower man fetur
- Man sunflower
- Kirim mai tsami
- Swiss cuku
- Veal
- White button namomin kaza
- Yogurt
Kamar yawancin abubuwa masu lafiya, mafi kyau, kuma mafi yawan hanyoyin da za a iya amfani da su don amfani da CLA shine ta hanyar tsari na kayan abinci. Amma ƙalubalen, shine, wasu daga cikin abinci mafi yawancin abinci na CLA sune calories masu karba, ba da zuciya-mai kyau ba, kuma suna da mummunar cututtuka.
Saboda haka wasu mutane sun fi so su dauki kariyar CLA.
Shin CLA Safe?
FDA ta kirkiro CLA a matsayin GRAS (Kullum Ganin As Safe) a 2008.
Shin kowane nau'in CLA mai kyau don amfani?
Dabbobi daban-daban suna da nauyin CLA mai yawa. Yawan binciken binciken da ya kafa tasiri na CLA yayi amfani da tsarin CLA da ake kira Tonalin.
Ana iya samo takardun da aka saba amfani da shi na kamfanin na CLA a cikin takamarorin CLA, ciki har da irin waƙa kamar Natrol, Jarrow Formulas, da kuma Yanayin Adam, da sauransu.
Shin CLA Safe Ya Dauke Da Magunguna Na Thyroid?
Babu wata hujja da cewa CLA, karin abincin abinci , hulɗa tare da maganin maganin thyroid , ko kuma sanya haɗari na musamman ga thyroid marasa lafiya . Amma ya kamata a koyaushe ku tattauna duk wani ƙarin da kuka yi nufin ɗauka tare da likitan ku ko likita kafin ku fara.
Shin CLA kawai ne ga mutanen da ke da matsalolin Thyroid?
Ayyukan sun nuna cewa CLA zai iya zama tasiri don rage / canza mai. Ba dole ba ne ka sami matsalar maganin thyroid don samun damar amfani da CLA.
Yaya yawancin CLA ya kamata ku dauka?
Wasu nazarin sun nuna cewa ana amfani da samfurin yau da kullum na 1.7 grams (1,700 MG), amma wasu masana sun bayar da shawarar daga 3 zuwa 3.5 grams (3,000 zuwa 3,500 MG) yau da kullum shine matakin mafi kyau ga amfani mai ƙona. Tunda abubuwa daban-daban sun ƙunshi CLA mai yawa, yana da hikima don ɗaukar wani ƙarin CLA mai kyau ko tabbatar kana samun matakan da suka dace daga hadewa hade.
Kuna CLA Shin Soy a Shi? Ya kamata ku dauka idan ya ƙunshi Soy?
Wasu karin kayan CLA suna dauke da soya ko man soya. Idan kana da yanayin thyroid, za ka iya so ka guje wa kariyar CLA wanda ke dauke da soya ko kayan soya .
Ta Yaya Ya Kamata Ka ɗauki CLA?
Shawarar daban-daban sun bambanta a nan. Wasu shawarwari sun bayar da shawara su dauki shi kafin cin abinci. Wasu bayar da shawara su dauki shi tare da abinci. Shafin yanar gizo na Natrol don samfurin tonada na CLA ya ce ya fi dacewa tare da mai-mai-mai ko mai dabara don iyakar abincin furotin.
Shin CLA tana da tasiri?
Ra'idojin mutane sunyi jin dadi kadan bayan sun dauki kariyar CLA, ko kuma lokuta masu ɓarna na ɓoye gastrointestinal ko sutura. Wadannan illa masu yawa ana ragewa lokacin da aka dauki nauyin kariya tare da sunadarai (watau, tare da madara), kuma yawancin karuwa bayan kimanin makonni 2 suna ɗaukar kariyar .