Kale ana cike da abinci mai ban sha'awa, kuma zaka iya samun shi a kan menus a ko'ina. Amma akwai damuwa game da cinye kale idan kana da cutar thyroid .
Bari mu dubi kyan gani a wannan tashar wutar lantarki.
Menene Kale?
Sunan Latin don Kale shine Brassica oleracea acephala . Kale shi memba ne na iyalin giciye na giciye.
Yana da tauri da haushi lokacin cin abinci. Kale yana kusa da wasu kayan giciye, ciki har da kabeji, broccoli, farin kabeji, tsirrai da kuma gwanin collard. Kale yana da doguwar ganye, ko dai yana da laushi ko santsi, kuma ganyayyaki ba su haifar da tushe daya ko kai ba.
Tushen ganye zai iya zama kore ko m. Kale ya cike da bitamin da kuma ma'adanai, kuma musamman, antioxidant da ake kira alpha-lipoic acid, wanda aka nuna yana da amfani da lafiya mai yawa.
Amfanin lafiya na Kale
Ɗaya daga cikin nau'i na raw Kale (2.4 ounce) yana bada wadannan abubuwan gina jiki:
- Vitamin A: kashi 206 na Allowance Daily Recommendation (RDA) (daga beta-carotene)
- Vitamin K: kashi 684 na RDA
- Vitamin C: kashi 134 na RDA
- Vitamin B6: kashi 9 na RDA
- Manganese: kashi 26 na RDA
- Calcium: kashi 9 na RDA
- Copper: kashi 10 na RDA
- Potassium: kashi 9 na RDA
- Magnesium: kashi 6 na RDA
Bugu da ƙari, kasancewa mai gina jiki, abinci maras adadin calories, yawancin amfanin kiwon lafiyar sun danganci amfani da bitamin da ma'adinai mai ma'adinai, wanda ya kasance a kan jerin abubuwan da ke da lafiya a duniya.
Wadannan amfani, sun haɗa da wadannan:
- Fata mai laushi da gashi saboda yawancin bitamin A da C
- Taimaka tare da narkewa
- Ƙananan haɗari ga cututtukan zuciya
- Inganta lafiyar jiki
- Ƙananan suna fuskantar hadarin asthma
- Ƙananan ƙwayoyin glucose kuma inganta haɓakar jini da sukari da insulin
- Tsaida hankalin oxidative - jawo canje-canje a cikin marasa lafiya da ciwon sukari
- Yana taimakawa rage yawan kwayar cutar ne a cikin masu ciwon sukari
- Ƙananan ƙarfin makamashi saboda rage yawan adadin kuzari / babban ruwa
- Taimaka wajen hana maƙarƙashiya, taimakawa wajen narkewa kuma yana inganta daidaituwa
- Mafi yawan bitamin K (rashin isasshen adadin bitamin D zai iya haifar da haɗarin haɗari na ƙashi)
- High a lutein, wanda ke taimaka kare lafiyar lafiyar jiki
- Zai iya hana abubuwan da suka shafi cututtukan kwayoyin cutar ta hanyar haya abinci a lokaci mai tsawo
Kale da Thyroid Link
Kale, a matsayin kayan abinci na giciye, yana da iyali na abincin da ake kira goitrogens , ma'ana cewa suna da matsala, a lokacin da rani da yawa, don rage yawan ciwon sanyi, da kuma inganta cigaba da ƙwayar thyroid (wanda ake kira goiter) .
Wannan ya ce, ainihin adadin Kale da za a iya cinyewa ba a yi nazari sosai ba. Saboda haka, daidai adadin da zai iya haifar da mummunan dauki zuwa thyroid marasa lafiya ba a sani ba.
Bugu da ƙari, ga yawancin jama'a, amfanin lafiyar da ke cikin Kale ba ta da haɗari ga ƙwayarwar ka, kuma cinye kale a matsayin wani ɓangare na cin abinci yana dauke da lafiya da amfani mai gina jiki.
Bugu da ƙari, a cikin mutanen da ke da ciwon maganin thyroid, haɗarin yin maganin karoid yana da mahimmanci, idan dai kale (ko kowane kayan gishiri) ba a cinyewa ba.
Yana da muhimmanci mu lura, cewa, cinyewa mai kyau Kale da mai jubi kale zai iya zama damuwa. Juicing raw Kale na sa yawan ƙididdigar sunadaran goitrogenic a cikin kale. Saboda haka, idan cinyewa a kai a kai, raw ruwan ruwan 'ya'yan itace yana da ƙwaƙwalwa don adversely shafi thyroid aiki, by inhibiting sha na na abin da ake ci aidin .
Kalma Daga
A ƙarshe, idan kana da yanayin thyroid, zaka iya so ka kaucewa ko ƙayyadadden ƙimar amfani da raw Kale ko juices na Kale da sauran goitrogens. Maimakon haka, ka fita zuwa tururi ko ka dafa kayan lambu na cruciferous, kamar yadda yawancin goitrogens an hallaka su gaba daya (saboda haka za'a iya cinye su a cikin daidaituwa).
Haka kuma yana da mahimmanci don kiyaye abincin abinci, saboda haka zaka iya rikodin amfani da Kale (da kuma yadda aka shirya). Sa'an nan kuma, tabbatar da kawo kayan abinci naka zuwa gayyatar likitan ku don tabbatar da ku duka a wannan shafin.
> Sources:
> Bajaj JK, Salwan P, Salwan S. Dabbobi masu yiwuwa masu ciwo da ke ciki a cikin maganin thyroid: A review. J Clin Diagn Res . 2016 Jan; 10 (1): FE01-FE03.