Binciken Ƙarin Abincin Gurasar Ciwon Gurasar Ciwon Duka
Cinnamon wani kayan yaji ne da aka yi amfani dashi tun lokacin da ake amfani da shi don magani. Kwanan nan, kirfa ya zama mai zafi a cikin binciken bincike na ciwon sukari da sakamakon rikice-rikice. Nazarin ya dogara akan ra'ayin cewa kirfa zai iya taimakawa wajen rage jini.
Yaya Cinnamon Zai Yi Sugar Blood Mai Girma
Nazarin da ake nuna kirfa a matsayin magani na ciwon sukari mai mahimmanci sun bada shawara cewa kirfa na iya samun sakamako mai insulin kamar yadda kwayoyin halitta ke haifar da shi - wanda ya haifar da kwayoyin halitta don daukar glucose daga jini - ko kuma kirfa na iya haifar da karuwa a cikin ayyukan sunadarai masu motsa jiki. glucose daga jini da kuma cikin sel.
Abin da Bincike ke Magana game da Kirhon da Blouga Sugar
A cikin 2000s, yawancin binciken ya nuna sakamakon rikice-rikice, tare da wasu binciken da aka nuna a kan hypoglycemic (yaduwar jini sugar reductioning) sakamako na kirfa da wasu ba su nuna tasiri ba. Amma binciken da aka yi kwanan nan ya nuna cewa kirfa na iya taimakawa wajen rage jini. Binciken 2013 game da gwajin gwagwarmaya guda 10 (binciken da yafi dacewa akan aikin gina jiki) ya nuna cewa cinnamon kirfa yana, a hakika, ƙananan zafin jini, da kuma yawan cholesterol.
Yadda za a Add Cinnamon zuwa Abincin ku
A cikin gwajin gwagwarmaya marasa amfani, an baiwa mutane tsakanin 120 mg / rana zuwa 6 g / rana don makonni 4 zuwa 18. Wannan daidai ne tsakanin ƙananan juzu'i na teaspoon zuwa teaspoons biyu kowace rana. Ƙara karamin adadin kirfa don cin abincin yau da kullum - ta hanyar yayyafa shi a kan oatmeal, ko yin amfani da ita don yaji wani dan Mexico - ba zai iya cutar da zai iya taimakawa ba.
Amma kamar yadda ya kamata tare da wani ƙarin, duba tare da masu sana'a na kiwon lafiya kafin su ci kirfa a cikin asibitoci mafi girma.
Abubuwa da za a yi la'akari kafin yin cinnamon ga masu ciwon sukari
Kamar yadda yake tare da dukan abincin da ake ci na abinci, ya kamata a lura cewa FDA ba ta ƙayyadewa ba, yana barin ƙofar kofa don ƙaddamar da hadarin.
Bugu da ƙari, kirfa na iya ƙara haɗarin hanta da kuma rage ikon jinin jini. Domin kirfa na iya rage matakan jini, ya kamata a yi amfani da hankali lokacin hada shi tare da sauran magunguna na ciwon sukari da / ko kari wanda zai iya rage matakan sukari. Wasu daga cikin wadannan abubuwan sun haɗa da: alpha lipoic acid, miki mai yalwa, chromium, cunkoson shaidan, fenugreek, tafarnuwa, doki, Panax, ginseng Siberian, da psyllium.
Ko da yake wasu binciken sun nuna kirfa na iya inganta glucose da lipid a cikin nau'in ciwon sukari na 2, wasu nazarin ba su nuna kirfa ba don inganta glycemic control. Tun da bayanai game da ingancin kirfa a rage rage glucose matakan ba daidai ba, Ƙungiyar Ciwon Abun Harkokin Ciniki ta Amirka ba ta yarda da amfani da kirfa a matsayin maganin ciwon sukari a wannan lokaci. Matatarka na farko da ke kula da ciwon sukari ya kamata ya bi tsarin abinci na ciwon sukari, ci gaba da aikin jiki da kuma shan duk wani magani.
Don ƙarin bayani game da kirfa da ciwon sukari, karanta Cinnamon ga Ciwon sukari.
Sources:
Allen, et al. Cinnamon Yi amfani da shi a cikin irin ciwon sukari 2: Rahoton Tsare-gyaren Ɗaukaka da Meta-Analysis. Annals of Medicine Family, Satumba 2013. 11 (5): 452 - 459.
Ƙungiyar Ciwon Ciwon Ciwon Gida ta Amirka: Yaya Cinnamon Taimako Glucose mai Girma?
Baker et al. "Hanyoyin Cinnamon a kan Glucose Control da Lipid Parameters." Ciwon sukari Kulawa. 2008; 31: 41-3