Ban sani ba game da ku, amma a kowace hunturu, Ina kan boket! Ya bayyana, cewa burina yana da mahimmanci, kuma sun kasance ɓangare na kokarin da nake yi na asarar nauyi.
Binciken da Cibiyoyin Nutrition da Cibiyar Nazarin Metabolic a Cibiyar Scripps ta tabbatar da cewa saurin yin amfani da kwayar cutar ganyayyaki da kuma ruwan 'ya'yan karamar giya zai iya haifar da asarar nauyi. Jigon ganyayyaki ba labari ba ne!
Tare da ƙananan fiber abun ciki da ƙananan nauyin glycemic, ɓaren gishiri na iya zama makami mai asarar asiri. Bincike ya nuna cewa masu mutuwar zasu iya samun nasara idan sun zaba abinci tare da ikon zama, kamar citrus, wanda zai taimaka wajen hana cikewa da kuma hana ciyawar maimakon yin amfani da wasu kayan abinci na yanzu. An nuna cewa mutum zai iya cin abinci mai yawa ba tare da cinye yawan adadin kuzari ba ta wurin zabar abinci mai yawa a cikin fiber da abun ciki na ruwa. Irin waɗannan abubuwa sun hada da 'ya'yan itace, kayan lambu, dukkanin hatsi, legumes da kuma wasu soups. Alal misali, albarkatun hatsi da kuma ganyayyaki suna tasiri # 1 da # 2 a cikin fiber daga cikin 20 mafi yawancin 'ya'yan itatuwa da kayan marmari. Nazarin ya ba da shaida cewa suna samar da cikakkiyar jin dadi kuma suna ci gaba da kasancewa da tsire-tsire masu jini wanda ya haifar da kyakkyawar kula da ci.
Harkokin binciken da ake yi a yanzu yana nuna cewa masu mutuwa zasu mayar da hankalin cin abinci ga carbohydrates wanda ke da tasiri a kan jini.
Wannan ya haifar da manufar Glycemic Load (GL), matsakaicin abincin da ya danganci abun ciki na carbohydrate da tasirinsa kan matakin sukari. GL da ke ƙasa 10 ana la'akari da ƙananan. GL na rabi ɗan kafan yana da 6.
A cikin bincike na pilot na makonni 12, jagorancin Dr. Ken Fujioka, likitoci sun lura da nauyin nauyin da abubuwa masu mahimmanci, irin su insulin secretion, daga cikin 100 maza da matan da suka halarci binciken Scripps Clinic "Grapefruit Diet".
A matsakaici, mahalarta da suka ci rabin ɓauren tare da kowace cin abinci sun rasa fam miliyan 3.6, yayin da wadanda suka sha ruwan inabi mai sau uku a rana sun rasa 3.3 fam. Duk da haka, yawancin marasa lafiya a binciken sun rasa fiye da fam 10.
"Yawancin shekaru mutane sunyi magana game da cin ganyayyaki, wasu kuma sun rantse da shi, amma a yanzu, muna da bayanai cewa asiri ya taimakawa asarar nauyi," in ji Dokta Fujioka, masanin kimiyya a Cibiyoyin Nutrition da Metabolic a Scripps Clinic. "Masu nazarin mu sun ci gaba da ci gaba da cin abincin yau da kullum, kuma sun inganta cigaban aikin su na yau da kullum, kawai abin canjin abincin shine cin ganyayyaki na Florida da kuma ruwan 'ya'yan tumatir."
WARNING DAYA GAME DA KARANTA GASKIYA
Wasu magungunan magani sunyi hulɗa tare da gubar tumaki ko ruwan 'ya'yan tumbu. Yawancin basuyi, duk da haka, kuma babu wata shaida da cewa maganin maganin kawoyi yana hulɗa da kambi. Amma don tabbatar da fahimtar duk wani hulɗa tare da magungunan da kake ɗauka, karanta Jagoran Graedon zuwa Harkokin Kiwo (Adobe PDF file), ko Cibiyar Harsoyin Kiwon Lafiyar Yanar Gizo.
Bugu da ƙari, binciken ya nuna alamar ilimin likitanci a tsakanin karan da kuma insulin, kamar yadda yake da alaka da gudanarwa. Masu binciken sunyi zaton cewa sunadarai sunadarai sun rage matakan insulin kuma sun karfafa asarar nauyi.
Muhimmancin wannan haɗin yana da dangantaka da aikin kulawa da nau'in hormone. Duk da yake ba aikinsa na farko ba ne, insulin yana taimakawa tare da tsari na ƙwayar mota. Sabili da haka, karamin insulin din bayan ya ci abinci, mafi dacewa aikin jiki shine abincin da za a yi amfani dashi a matsayin makamashi kuma kasa da abin da aka adana a matsayin mai cikin jiki. Gisar rassan iya mallaka kayan haɓakar sunadaran da suka rage matakan insulin wanda ke inganta asarar nauyi.
Kiba ya ci gaba da cutar da jama'ar Amurka da tsarin kiwon lafiya. Bisa ga Cibiyar Cibiyar Nazarin Lafiya ta Duniya, kashi 64 cikin 100 na manya na Amurka suna dauke da nauyin kisa ko kisa.
Yawan guraben ko ƙananan mutane suna da alaƙa wajen bunkasa rayuwa da / ko cutar rayukan rai kamar cututtukan zuciya, ciwon daji, ciwon sukari, hawan jini, high cholesterol, barci mai barci, arthritis, matsalolin hanta, da sauransu.
"Nazarinmu yana nuna cewa ganyayyaki zai iya taka muhimmiyar rawa a cikin lafiyar jiki da lafiya, da kuma yaki da annobar cutar cikewar Amurka," in ji Dokta Fujioka. "Ko dai dukiyar gonar inabi ne ko kuma iyawarta ta cike da ciwon gurasa, gubar tumo ya bayyana don taimakawa tare da asarar hasara kuma rage yawan matakan insulin da ke haifar da lafiya mafi kyau." Abincin 'Grapefruit Diet' ba ta rasa ra'ayinsa a cikin jama'a ba. "
Nazarin da ake dangantawa da gubar masara da kuma ruwan 'ya'yan itace mai amfani don rage yawan asarar ya ci gaba da fadada amfanin lafiyar da ke hade da wannan samfurori.
TAMBAYOYIN YIKI: KASHI KUMA KUMA KUMA KUMA KUMA KUMA KUMA KUMA KUMA KUMA KUMA
- Da Thyroid Diet & Weight Loss Information Center - A tsakiyar aya don bayani game da nauyi asarar ga thyroid marasa lafiya
- Rashin Magani tare da Hypothyroidism: Ta yaya Yayi Tabanciyar Thyroid Zai Kuna Kusar Lura - Fahimtar ka'idodi na ci gaban cin abinci na thyroid
- Matsayin Leptin da Kishiyar T3 - asarar hasara ga thyroid marasa lafiya, tare da Dokta Kent Holtorf
- Bakwai Thyroid Diet Asirin - bincika bakwai key abubuwan a cikin nauyi asara nasarar ga thyroid marasa lafiya
- Thyroid Diet Asirin - 200+ thyroid marasa lafiya raba abin da rage cin abinci da kuma nauyi asara hanyoyin kawo musu
DIET RAISU DAGA SAUKAR DA KUMA
- Shirye-shiryen Abinci don Magunguna na Thyroid: Raba da Karanta Mutuwar Rahoton - Karanta nazari da raba abubuwan da ka ke
- Aiki Atkins: Abubuwan da suka dace da magunguna don marasa lafiyar ka - Karanta sake dubawa kuma ka raba abubuwan da ka samu
- WeightWatchers: Pros da Cons Cons for Thyroid Patients - Read reviews da kuma raba abubuwan da ka ke
TAMBAYOYI THYROID DIET
- Ƙungiyar Taimakon Abinci na Thyroid a kan Facebook - Ku haɗu da mu a kan Facebook don yin magana game da rashin mutuwa da rashin asarar da ke da cutar thyroid
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