Yadda za a rasa nauyi tare da Hypothyroidism

Cin nasara a cikin rashin jin dadi don rashin asarar nauyi

Idan kana da maganin kawanci , ba a cire ka da takalmin gyaran maganin jininka , ko kuma ka yi amfani da rediyo yadine don magance karoid na overactive, za ka iya gwagwarmaya da rashin iyawa don rasa nauyi, kima a cikin hypothyroidism. Duk da haka ka ƙare tare da rashin tausayi, rashin aiki, ko kuma cire ƙwayar giya, za ka iya gano cewa, ko da magungunan maganin maganin likitanci don hypothyroidism, har yanzu ba za ka iya rasa nauyi-ko ba zai iya dakatar da samun nauyi ba-duk da kyawawan ƙoƙarinka .

Babu shakka, abin takaici ne. A wannan yanayin, yana da amfani don fahimtar abubuwan da suke taimakawa ga asarar nauyi mai nauyi da kuma yadda za ku iya magance su don ku rasa nauyi tare da hypothyroidism.

Mene ne Ya sa Rashin Lafiya Difficile ga marasa lafiya?

Abin da thyroid marasa lafiya bukatar mu sani shi ne cewa akwai abubuwa biyar da zai sa shi muhimmanci mafi wuya a rasa nauyi:

• Bai dace da maganin karoid ba
• Bukatar T3
• A canza na rayuwa "sa alama"
• Canje-canje a cikin ƙwayar sunadarai saboda rashin lafiya da damuwa
• Insulin da leptin juriya

Bari mu bincika kowane daya kuma gano hanyoyin da za mu magance su.

Daidaicin Thyroid Treatment

Ga masu yawancin magungunan cututtuka, makasudin maganin hypothyroidism shi ne mayar da ku zuwa ga wani nau'in hormone mai tayar da hankalin thyroid (TSH) a cikin wani wuri na TSH. A wannan batu, ana dauke ku da tsauri, wanda ke nufin cewa aikin aikin ka ne na al'ada.

Wasu nazarin suna nuna, duk da haka, ana danganta matakan TSH a cikin saman ƙarshen ƙididdiga ta hanyar ƙãra yawan nauyi, mafi girma ga ma'auni na jiki (BMI), da kuma yawan ƙananan kiba. Don haka, wasu likitoci suna so su ci gaba da matakin TSH a tsakiyar zangon maɓallin kewayawa, ko ma ƙarami, a wasu marasa lafiya.

A Bukatar T3

Tsarin al'ada na hypothyroidism shine levothyroxine , nau'i na roba na T4 hormone. Wasu bincike, duk da haka, sun nuna cewa rashin cin abinci mai gina jiki, cututtukan kwayoyin halitta, da wasu dalilai sun riga sun sa wasu mutane su sami ƙarin buƙata don ciwon hawan karon hormone triiodothyronine (T3).

Wadannan binciken sun nuna asarar nauyi da karuwa a cikin marasa lafiya wanda aka kula da su ba tare da levothyroxine kadai ba, amma tare da T4 / T3 haɗakarwa na farfadowa kamar levothyroxine tare da liothyronine (T3 na roba), ko kuma dabi'ar da ke cikin kwayoyin thyroid kamar Nature-thyroid da Armor, wanda ya haɗa da T4 da T3.

A Canji Metabolic "Set Point"

Kayan aikinka yana aiki don kare ka daga yunwa, tabbatar da isasshen makamashi, da kuma kula da kai a abin da aka sani da "saitin" - nauyin nauyin, kamar jiki na jiki 98.6-digiri, jikinka yana ƙoƙari ya kula. Da farko, yayin da ka fara ɗauka da yawa adadin kuzari, ko ƙaddararka ta raguwa, za ka lura da karamin karuwa a riba. Yayin da kake yin aiki a al'ada, aikinka zai iya ci gaba da ƙonawa ga karuwar kayan kuɗi, abincinku ya narke, kuma nauyinku ya dawo zuwa matsayin ku na al'ada.

Idan metabolism ɗinka yana da hankali a hankali-kamar yadda ake gani a hypothyroidism-kuma ka dauki karin calories fiye da ka ƙone, jiki sai ya kafa wani sabon matsayi mai nauyi.

Ɗauki misali na mace 5-feet-7-inch wanda yayi kimanin kilo 160 kuma yana kula da nauyinta akan 2500 adadin kuzari a rana. Ta zama hypothyroid kuma a kan tsawon shekara ɗaya ko biyu samun 50 fam. Dabarar, bisa ga nauyin jikin jiki kawai, yanzu tana bukatar calories 2800 a kowace rana don kula da nauyin nauyin kilo 210. Idan ta cigaba da cin abincin calories a 2500, zai rasa karin fam guda 50? A takaice, saboda ba wai kawai hypothyroidism tana rage jinkirinta ba, amma yayin da ta sauke adadin kuzari da kuma nauyinta na mace yana iya ragewa. Don haka ta rasa nauyi, amma tana da matsayi mafi girma, ko da yake tana cike da nauyin adadin kuzari kamar wata mace da ta kasa.

Wannan fitowar ta metabolism shine daya daga cikin abubuwan da ke bayan asirin mutumin da ke cin abinci fiye da yadda kuke yi, ba ya yin aiki da yawa, amma yana kula da ƙananan nauyin, ko kuma a wani ɓangare, wanda ba ya ci kamar yadda kuke, amma ba ya cin abincin da yawa kuma yana da nauyi ko bai iya rasa nauyi ba.

Canje-canje a Kimiyyar Masararriya

Yunwar abinci, jin dadi, ajiya, da kuma ƙona mai ƙanshi suna da alaka da ƙananan halayen kwakwalwarka da kuma wasu maɗaukakiyar maɗaukaki da ma'adinan. Akwai 'yan kwadago waɗanda aka saki don faɗakar da yunwa da kuma karfafa maka ka ci abinci mai sauri kamar makamashi mai sauƙi. Sauran masu ba da agaji suna gaya muku cewa kuna da isasshen abinci kuma suna jin dadi. Hormones kai tsaye glucose a cikin jinin da za a adana a cikin kitsoyin mai, ko kuma ya umarci jikin ya saki glucose mai adana don makamashi.

Wannan tsari mai rikitarwa zai iya rinjaye da yawa daga wasu dalilai da yawa ana ganin su a hypothyroidism:

• Thyroid cuta na iya rage gudu da metabolism . Idan jin daɗinka ba ya sauke don dacewa da ƙananan ƙwayar ƙafa, abin da kwakwalwarka ya fahimta a matsayin hanyar cin abinci mai kyau don ƙoshi da yunwa zai iya zama mafi girma fiye da karfin ku da kuma haifar da kaya.
• Cutar thyroid da autoimmunity su ne matsaloli na kullum ga jiki. Ƙara zuwa damuwa ta rayuwa, damuwa ta jiki kamar rashin barci ko rashin cin abinci mai gina jiki, da kuma ilimin jiki na damuwa - ciki har da ƙãra matakan cortisol da ƙananan matakan serotonin - sun bayyana,. Ƙara cortisol zai iya sa ku gaji, kuma mafi tasiri a ajiyar ajiya, da ƙananan serotonin zai iya rage ƙarancin jin daɗin ku da kuma faɗakarwa ga ƙwayoyin carbohydrates da overeating.

Insulin da Leptin Resistance

Insulin ne wani hormone wanda aka saki ta wurin pancreas. Lokacin da ka ci abincin da ke dauke da carbohydrates, jikinka ya canza carbohydrates zuwa sassan mai sauƙi. Wadannan sugars sun shiga jini, zama glucose, ko jini sugar. Kwancin ka zai sake insulin don motsawa cikin sel don shawo kan glucose kuma adana shi a matsayin tanadin makamashi, sake dawo da sukarin jini a matakin da ya dace.

Don kimanin kashi 25 cikin dari na yawan jama'a (kuma wasu masana sunyi kiyasin cewa wannan ya fi girma a cikin mutane da hypothyroidism) cin nama "adadin yawan" na carbohydrates yana haifar da jini zuwa matsanancin matakan. Har ila yau, yawancin yawan jama'a suna ci abinci mai yawa wanda ya fi girma a cikin carbohydrates. A cikin waɗannan lokuta, pancreas yana kara haɓaka insulin don fitar da jini sugar. Amma a tsawon lokaci, ƙwayoyin zasu iya zama marasa gamsuwa ga insulin, kuma dole ne a samar da su don kula da matakan jini.

Masu bincike sun nuna hanyar haɗin kai tsakanin juriya ga leptin-hormone wanda ke taimakawa wajen sarrafa yawan ajiya da kuma mai-mai tsanani-da ciwon maganin karoid.

Dukkan jurewar insulin da kuma juriya na leptin suna da tasiri masu yawa:

• Za su iya sa ku jin yunwa, musamman don abinci masu yawan carbohydrate
• Za su iya rage yawan sukari jikinka yana ƙonewa a matsayin makamashi, ko hana jikinka daga yin watsi da amfani da mai amfani
• Zasu iya sa sassanku su fi kyau a adana mai, har ma mafi muni a cire ƙwayar mai.
• Za su iya ƙara yawan haɗarin ciwon sukari irin na 2.
• Za su iya yin amfani da kima, ko yin asarar hasara fiye da wahala

Rashin Hanya

Rashin wahala, rage makamashi, da tsoka da haɗin gwiwa na hypothyroidism na iya haifar da rashin aiki da motsa jiki. Wannan lowers your metabolism, rage muscle mai konewa, kuma rage yawan adadin kuzari za ku iya ci ba tare da samun nauyi. Wadannan dalilai suna yin motsa jiki da / ko motsa jiki na yau da kullum kamar yadda yake da muhimmanci ga lafiyarka da jin daɗin rayuwa kamar yadda kake shan maganin karoid dinka kullum.

Ƙarfin Mata

Sanarwar samun riba-ko wahala na rasa nauyi-a hypothyroidism yana da rikici. Masana ilimin likita masu yawa sunyi imanin cewa babu dangantaka tsakanin kai tsaye da kuma kiba. Bugu da ƙari, binciken bincike da yawa sun gano cewa haɗuwa tsakanin hormone thyroid, nama mai kyau, sauran hormones, da kwakwalwa duk suna da mahimmanci don kulawa da nauyi da kuma kiyaye metabolism da makamashi

Nazarin ya nuna cewa, a matsakaici, nauyin nauyin da ya rage ya rage bayan bin magani don hypothyroidism da matakan hormone (TSH) masu yawan motsin karoid ne mafi yawanci a cikin mutanen da suke da karba ko babba, idan aka kwatanta da al'ada. Bincike cikin thyroid haƙuri quality-of-rai m nuna nauyi riba ko rashin iyawa don rasa nauyi a matsayin babbar damuwa ga mutanen da hypothyroidism.

Akwai wasu hujjoji masu mahimmanci wanda ke haɗar da cututtuka na autoimmune-musamman Hashimoto thyroiditis, dalilin da ya fi yawan hypothyroidism a Amurka-tare da riba mai nauyi da kiba. Wasu bincike sun nuna cewa a wasu mutane, autoimmunity yana haifar da tsayayya ga leptin, wanda hakan ya zama babban mai ba da gudummawa ga matsayi mafi girma, da kuma rashin iya yin nauyi.

Kalma Daga: Akwai Matsaloli

Kada ku daina bege. Za ka iya samun nasarar samun nauyi tare da hypothyroidism ta hanyar kulawa da warware matsalolin da muka bayyana. Musamman:

• Ana inganta maganin ku . Idan matakin ku na TSH ya fāɗi a mafi girman ƙarshen wurin kulawa, ku tattauna da likitanku idan karuwar sashi da matakin ƙimar TSH da ƙananan zai zama mafi kyau a gare ku.
• Ƙara T3 idan an buƙata . Yi matakan T3 na kyauta, kuma idan T3 ɗinku kyauta ba a cikin rabin rabi na tantauna ba, tattauna da likita ko T3 / T4 haɗin haɗin zai iya zama mafi kyau a gare ku.
• Ƙayyade ginin cin abinci . Leptin juriya yana hade da halayen kirki irin su cin nama ko ƙananan abinci a kowace rana. Masana kan maganin gwagwarmaya ba za su ci gaba da cin abinci guda biyu zuwa uku ba kowace rana, ba tare da cin abinci ba. Sun kuma ba da shawara cewa ba za su ci ba bayan karfe 8 na yamma kuma su ba da jinkirin "azumi" 12 na rana don taimakawa wajen kula da jiki zuwa leptin.
• Ka yi la'akari da magunguna 2 na ciwon sukari . Akwai tabbacin cewa shan nau'in ƙwayar ciwon sukari na iri 2 irin su metformin ko magungunan ƙwayoyi zai kara yawan karfinka ga insulin kuma zai iya taimakawa wajen rage duka insulin da juriya na leptin.
• Matsar da motsa jiki! Aiki na yau da kullum - akalla minti 30, sau biyar a mako-yana da mahimmanci, saboda zai iya taimakawa wajen tayar da ciwon kuzari, ya rage yawan ciwonku, ƙananan glucose na jini, ƙananan insulin da juriya na leptin, haɓaka matakan serotonin, da kuma rage cortisol. Ka tabbata kada ka yi wani babban motsi mai tsanani, abin da zai iya zama da damuwa kuma ya tada matakan cortisol.

• Zama motsa. Don taimakawa wajen karfafa motsi da aiki, yi la'akari da yin amfani da kayan aiki mai dacewa (irin su FitBit) don taimakawa wajen saita burin da kuma karfafawa. Hakanan zaka iya waƙa da calories da kayan abinci tare da aikace-aikace kamar MyFitnessPal. Kuna iya so a gwada ɗaya daga dubban shirye-shirye na kwaskwarimar da aka samo akan DVD, bidiyon, da kuma aikace-aikacen wayar hannu. Ɗaya daga cikin ƙwayar thyroid wadda ake fi so shine T-Tapp, shirin saukewa mai sauki wanda zai haɗa da tsarin gina jiki da ƙwayoyin tsoka a cikin sassauci, gajere.

• Get tallafi. Yana da sauƙin kasancewa a kan hanya da tabbatacce tare da goyon baya da ƙarfafawa ga wasu waɗanda suke cikin hanyar. Kuna iya shiga ƙungiyar tallafin takalmin maganin karoid don mutanen da ke cikin shirye-shirye na asarar nauyi, kamar su Thyroid Diet Support Group. Ko kuma kana so ka yi la'akari da haɗuwa tare da wasu abokai don yin aiki tare da mai ba da horo ko mai kula da hasara, tafiya don yin tafiya na yau da kullum, ko shiga dakin motsa jiki.

> Sources:

> Garber, J, Cobin, R, Gharib, H, et. al. Ka'idojin Gudanar da Harkokin Clinic don Hypothyroidism a cikin Adult: Cikin Shaɗin Ƙungiyar Amirka na Ƙwararrun Ƙwararrun Ƙwararrun Cututtukan Halitta da Ƙungiyar Thyroid Association. Endocrine Practice. Vol 18 No. 6 Nuwamba / Disamba 2012.

> Duntas LH, Biondi B. Abun hulɗar tsakanin kiba, aikin motsa jiki, da kuma ba da kyauta: aiki mai mahimmanci na leptin. Thyroid. 2013 Jun; 23 (6): 646-53. Doi: 10.1089 / Your.2011.0499. Afrilu 2013 Apr 4.

> Pearce EN. Hawan karo da kiba. Ƙungiyar Endocrinol Ƙararren Ciwon Abun Ƙari Obes. 2012 Oktoba; 19 (5): 408-13. Doi: 10.1097 / MED.0b013e328355cd6c.

> Santini F, et al. Tsarin sassa a cikin endocrinology: da crosstalk tsakanin karoid gland shine kuma nama adipose: siginar haɗin gwiwa a cikin kiwon lafiya da cuta. Eur J Endocrinol. 2014 Oktoba; 171 (4): R137-52. Doi: 10.1530 / EJE-14-0067.

> Versini M. et. al. Abune a cututtuka na marasa lafiya: ba mai wucewa ba. Autoimmun Rev. 2014 Sep; 13 (9): 981-1000. Doi: 10.1016 / j.autrev.2014.07.001. Agusta 2014 Aug 2.