Dukkan Goitrogens da Cruciferous kayan lambu
Goitrogens sune sunadarai masu lahani da ke samuwa a wasu nau'o'in abinci. Goitrogens suna da hanyoyi biyu da za su iya shafar thyroid:
- Goitrogens zai iya haifar da goiter-wani fadada na glandar thyroid.
- Abincin Goitrogenic zai iya aiki kamar maganin antithyroid, jinkirin saukar da thyroid, da kuma haifar da haddasa hypothyroidism , underactive thyroid.
Abincin da ke dauke da goitrogens zai iya rushe aikin thyroid ta hanyar hana ikon jikinka don amfani da aidin.
Goitrogens na iya toshe tsarin da abin da Iyinine ya zama maɓallin thyroid hormones thyroxine (T4) da triiodothyronine (T3). Sun kuma hana da ainihin sakin thyroid hormone ta thyroid gland shine gwaninta, da kuma rushe da gyare-gyaren gefen thyroid ajiya hormone T4 (thyroine) a cikin aiki thyroid hormone T3 (triiodothyronine).
Idan kana da aikin jin dadi, da kuma isasshen ma'aunin aidin da kuma selenium a cikin abincinka, thyroid zai iya zama mafi yawancin abin sarrafawa wanda ya hada da abinci na goitrogenic. A wasu lokuta, duk da haka, cinyewa mai yawa na goitrogens akai-akai zai iya tasiri akan aikin thyroid.
Ga wadanda ke tare da maganin thyroid, batun batun goitrogens ya fi rikitarwa.
Wadanne Abincin Abincin Yana Da Gudanar da Goitrogenic
Makullin kayan abinci masu cin abinci-abinci ne kayan lambu a cikin nau'in giciye. Bugu da ƙari, akwai wasu wasu abinci waɗanda ke dauke da adadi mai yawa na goitrogens.
Wasu daga cikin goitrogens masu yawan gaske sune sun hada da kayan lambu, 'ya'yan itatuwa, da sauran nau'o'in abinci:
- Kasashen Afrika
- Babassu ('ya'yan itace na itatuwan dabino da aka samo a Brazil da Afrika)
- Bok choy
- Broccoli
- Broccolini
- Brussels sprouts
- Kabeji
- Farin kabeji
- Broccoli na Sin
- Collards
- Daikon
- Kale
- Kohlrabi
- Gero
- Doard
- Peaches
- Kirki ba
- Pine kwayoyi
- Radishes
- Red Radish
- Rutabaga
- Alayyafo
- Strawberries
- Turnips
- Watercress
Ya kamata ku ci abinci na Goitrogenic?
Abincin Goitrogenic yana da wadata a cikin bitamin da kuma ma'adanai, kuma mafi yawan masana ba su bayar da shawarar cewa kowa-ciki har da marasa lafiya karoid-kauce wa cin su. Duk da haka, akwai wasu jagororin da suka dace don la'akari.
Tsarya, dafa abinci, ko kuma kayan shafawa zai iya rage matakan goitrogens a cikin abinci na goitrogenic. Idan kun damu game da daukan hotuna zuwa goitrogens, ƙayyade yawan adadin kayan abinci na goitrogenic.
Idan kana da aikin maganin thyroid, babu dalili kada ka hada da abinci na goitrogenics a cikin abincinka. Ka yi hankali kada ka yi amfani da gurasar goutrogens. Babban mahimmanci: Raw juices sau da yawa fasali kayan lambu kamar yadda kabeji da alayyafo, kuma wadannan juices sun ƙare samar da yawan sunadaran goitrogenic.
Idan kun kasance hyperthyroid, cin abinci mai arziki a goitrogens zai iya taimakawa wajen rage jinkirin thyroid. (Amma lura cewa duk wani hanyoyi na halitta don kula da hyperthyroidism da cutar Graves ya kamata a kula da shi kullum da likita.)
Idan kai hypothyroid ne saboda ciwon thyroid wanda ake kira thyroidectomy -misali, kai mai ciwon daji ne na ciwon thyroid, ko kuma an riga an cire ka a cikin motsawarka saboda wani goiter ko nodules-baku da bukatar kasancewa game da goitrogens.
Idan kun kasance hypothyroid saboda radioactive aidin (RAI) magani ga cutar Graves, ba ka bukatar ka kasance musamman game da goitrogens.
Idan kun kasance hypothyroid kuma har yanzu kuna da maganin thyroiditis-kamar irin su thyroiditis na Hashimoto - yi hankali kada ka dauka babban yawan kayan abinci na goitrogenic. Idan kai mai mahimmanci ne na goitrogens dafafa, duk da haka, kuma yana da lokaci mai wuyar daidaitawa na maganin karoid, zaka iya la'akari da sake dawowa akan yawan kayan abinci na goitrogenic a cikin abincinka. Kuna iya so in tattauna ko kuna da isasshen kayan yaji da kuma matakan selenium tare da likitanku, kamar yadda waɗannan ma'adanai na iya samun sakamako mai karewa a kan ciwon maganin kaza da kuma daidaita matsalar thyroid-jinkirta da cigaba da goitrogens.
Menene Game da Soy?
Soy ya fada cikin rukuni na goitrogens, amma bayan da goitrogenic Properties, yana da sauran iyawa a matsayin phytoestrogen to shafi your thyroid aiki da tsoma baki tare da sha na thyroid magani, ko kana da thyroid gland shine ko a'a. Wasu masana sun bada shawarar cewa thyroid marasa lafiya ba overdo soy abinci da kari.
Kalma daga
Abin sha'awa shine, masu bincike a cibiyar Cibiyar Sashin Kasuwanci na Monell, cibiyar nazarin ilmin da ba su da kwarewa da ke nazarin ilimin sinadarai a kan hankalin wari da kuma dandano, sun gano cewa wani nau'i na kwayoyin halitta zai iya sa ka yi watsi da kayan lambu na goitrogenic. A bayyane yake, canji ga wani dan gwanin gwanin kwayar halitta zai iya sa ka zama mai karfin gaske da kuma ƙauna ga mahaɗan da ke samuwa a cikin kayan lambu na goitrogenic da kuma giciye na gishiri wanda ke rage kajinka.
Masana sunyi la'akari da cewa iyawar ganewa-kuma, sabili da haɓakawa, guje wa wadannan sunadarai masu maganin maganin da ke cikin maganin za su iya samar da amfani ga halittu ta hanyar jinsin galibin mutane sama da biliyan 1 a duk duniya wanda ke da matsayi na iodine, kuma fuskantar wani ƙãra hadarin thyroid cuta.
> Sources:
> Alissa EM, et al. "Iodine rashi daga hypothyroid marasa lafiya zaune a Jeddah." Biol Trace Elem Res. 2009 Satumba 130 (3): 193-203. Doi: 10.1007 / s12011-009-8329-6
> Dabbaghmanesh MH, et al. "Kasancewa na goiter a cikin yara a cikin sallar yara a cikin Jamhuriyar Musulunci ta Iran: matsayi na kai tsaye." Maganin Magungunan Gabas ta Gabas J. 2009 May-Jun; 15 (3): 584-90. PMID: 19731774
> Felker P, a a. "Ciwon maganin thiocyanate da kuma ciwo a cikin ƙwayar cutar mutum, ƙaddamarwarsu ta farko a kayan lambu na fata, da kuma haɗarin haɗari ga hypothyroidism." Nutr Rev. 2016 Apr 74 (4): 248-58. Doi: 10.1093 / nutrit / nuv110. PMID: 26946249