Rashin fuska yana da mahimmanci, musamman a mutanen da ke da glandon thyroid (wanda ake kira hypothyroidism).
Bisa ga Amurka Yourroid Association, hypothyroidism na iya haifar da kimanin biyar zuwa 10 fam na nauyi riba ne kawai daga ruwa wuce haddi kadai. Wasu daga wannan nauyin ginin ruwa yana iya zama a fuska, yana haifar da damuwa a kusa da idanu, kazalika da riƙe da ruwa da kumburi a hannun, ƙafa, da ciki.
Ga wasu matakai masu taimako a kan dakatar da katako, saboda haka za ku ji (da kuma duba) mafi kyau.
Ana inganta Yourroid Treatment
Idan kun kasance hypothyroid, tabbatar da cewa maganin maganin karoid ne mafi kyau . Wannan yana nufin ganin likitan ku don gwajin jinin aikin ku na thyroid.
Duk da yake mutane suna ganin likita sau ɗaya a kowace shekara don gwajin jinin karoid, yana da kyau don ganin likitan thyroid (alal misali, likitanka na farko ko endocrinologist) ba da daɗewa ba idan bloating sabo ne da / ko damuwa.
Tsayar da Abincin Abincin Bloatless
Ganin abin da kuke ci shi ne mafi girma ga sarrafawa na farfadowa, kuma abin da ke sa ku yi furanni bazai sa wasu su yi fure ba, don haka yana da muhimmanci a san abubuwan da suka faru.
Kullum magana, abinci mai fiber zazzabi zai iya samar da gas, wanda zai iya kara damun ka. Hakazalika, abinci mai daɗi, irin su karnuka masu zafi, pizza, burodi, soups, da abinci mai sarrafawa, na iya kara damuwa da ruwa.
Binciken ya nuna cewa yin biyayya da ƙananan FODMAP (ƙwararrun oligosaccharides, disaccharides, monosaccharides da polypols) na iya rage sauƙin bayyanar cututtukan ciwon zuciya, kamar ƙurewa-don haka wannan yana iya aiki da kyau a gare ku, ma.
Wasu abincin da ke cikin FODMAP (saboda haka kuna son kauce wa), sun hada da:
- Alkama
- Albasa
- Tafarnuwa
- Wasu 'ya'yan itatuwa (alal misali, apples, apricots, cherries, mangoes, nectarines, peaches, pears, plums, da kankana)
- Wasu kayan lambu (alal misali, kabeji, farin kabeji, artichokes)
- Wake
Ku ci gaba da kasancewa mai kyau
Samun cikakken cika zai iya kasancewa mai laifi.
Don kaucewa cin nama, yi la'akari da cin abinci maras nama a ko'ina cikin rana, jingina zuwa irin abinci ɗaya a kowace rana, kuma ba a gama kome ba a kan farantinka (tsayawa kafin ka cika).
Yana da mahimmanci don ragewa lokacin da kuke cin abinci-ba da kanka a kusan minti 30 don cikakken abinci.
Bayanin wasu matakan da za su iya taimakawa wajen shafewa, sun hada da:
- Kada ka ƙin kullun, yin amfani da bambaro, ko sha abin sha na carbon, kamar yadda haɗiye iska zai iya haifar da farfadowa.
- Sha mai gilashin ruwa na 16-oda na minti 30 kafin kowane cin abinci, kuma tabbatar da cewa kuna samun ruwa shida zuwa takwas kowace rana.
Hadawa a cikin Lafiya salon Habits
Ayyukan jiki shine wani muhimmin mahimmanci don cire bloat. Yi ƙoƙarin samun ƙarin motsa jiki yau da kullum, tare da burin na minti 30, kwana biyar a kowace mako (karkashin jagorancin likitan ku).
Sauran shawarar salon rayuwa shi ne dakatar da shan taba, tun da shan taba yana iya taimakawa wajen karewa-ba ma ambaci sauran abubuwan kiwon lafiya da ke hade da siga.
Kusa da Massage
Yana iya taimakawa wajen warkar da ciki: Latsa yatsunsu ta hanjiya, zakulo a gefen hagu, sa'an nan kuma sauka a cikin madauwari motsi.
Wasu Masanan Lafiya
Tare da dabarun da ke sama, la'akari da wasu dalilai waɗanda zasu iya ba da gudummawa ga farfadowa:
- Ka guji maƙarƙashiya wani ɓangare ne mai muhimmanci na magance bloating. Tabbatar da cewa ku sha ruwa mai yawa kuma kun sanya fiber cikin abincinku.
- Wasu cikewar damuwa da ƙananan ci gaba, da magungunan ƙarfe, da kuma maganin likitanci na maganin likita zai iya haifar da maƙarƙashiya da magancewa-magana ga likitanku game da wasu zaɓuɓɓuka ko shawarwari don rage tsangwama.
- Bincika don abincin da ke cikin abinci ko ƙetare (rashin haƙuri da rashin haƙuri, damuwa mai yalwaci, fructose malabsorption) kamar yadda zasu iya taimakawa wajen karewa.
Kalma Daga
Duk da irin tsarin da kake so don sauƙaƙewa, yana da kyau a tattauna batun tare da likitanka. Zai iya bayar da shawarar yin amfani da maganin da ake amfani da shi a kan magunguna kamar Pepto Bismol (bismuth subsalicylate) ko kuma abincin abincin abincin, Beano.
> Sources:
> Ebert EC. Da thyroid da gut. J Jarin Gastroenterol. 2010 Jul; 44 (6): 402-6.
> Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. Abincin ragewa a cikin FODMAPs yana rage alamun cututtuka na rashin ciwo na karu. Gastroenterology . 2014 Jan; 146 (1): 67-75.e5.