Antioxidant & Energy samar
CoQ10, ko coenzyme Q10 , mai maganin antioxidant ne wanda yake cikin mafi yawan kyallen takarda a jikinka. Wani bincike mai kyau ya nuna cewa mutane da fibromyalgia (FMS) da ciwo na gajiya kullum ( ME / CFS ) suna da ƙananan matakan CoQ10.
Halin coenzymes shine don taimakawa wajen canza kwayoyin daga abincinku zuwa makamashi a cikin hanyar adenosine triphosphate (ATP), wanda binciken ya nuna wani lokaci kuma ba shi da kyau a FMS da ME / CFS.
Low CoQ10 matakan kuma an danganta su da wasu cututtukan neurodegenerative, ciwon sukari, ciwon daji, da cututtukan zuciya.
CoQ10 ya zama lamarin na kowa don FMS da ME / CFS kuma ya sami kyakkyawar hankali daga masu bincike.
CoQ10 don Fibromyalgia & Cutar Ciwo na Yara
Cibiyar bincike na kimiyya mai girma da yawa ta tabbatar da cewa low CoQ10 alama ce ta FMS. Wasu masu bincike sun ce har ma suna taka muhimmiyar rawa game da yadda yanayin ke bunkasa (pathogenesis).
Bincike akan yawancin jiyya na FMS yana da sakamako mai ma'ana, amma binciken farko na CoQ10 ya yi alkawarin. An nuna don inganta:
- hyperalgeia (maganin zafi da aka haɗa da FMS da ME / CFS)
- bakin ciki
- gajiya
- motsa jiki rashin haƙuri (bayyananniya alama ta ME / CFS wanda zai iya zama ɓangare na FMS)
- ingancin rayuwa
Mafi yawan bincike yana nuna ingantawa a matakan matakan oxyidative da nitrosative da kuma mitochondrial dysfunction don bayyana sakamakon lafiya.
Har ila yau muna buƙatar ƙarin karatu da yawa don sanin hakikanin abin da CoQ10 yake takawa a cikin waɗannan yanayi, yadda lafiyar lafiya da tasirinta take, kuma ko magungunan da ke ƙaddamar da matakan CoQ10 zai fi tasiri fiye da ƙarin.
Duk da haka, idan yazo da wani tsari na musamman / madadin FMS da ME / CFS, CoQ10 ya fi kyau bincike fiye da mafi yawan.
Hakanan, wanda aka haɗa tare da yadda binciken ya kasance mai zurfi, ya sa wannan layi na bincike ya kasance mai ladabi.
CoQ10 Dosage
CoQ10 yana yadu a samfurin kari ba tare da takardar sayan magani ba.
Kwayar maganin na CoQ10 yana da 90 zuwa 90 MG kowace rana, ana ɗauke shi a ƙananan asarar sau biyu ko sau uku a rana. Wasu likitoci sun bada shawarar kimanin 200 MG kowace rana. Ya zuwa yanzu, babu takamaiman samfurin samfurin FMS ko ME / CFS.
CoQ10 shine mai saukin mai, wanda ke nufin cewa za ku sha shi mafi kyau idan kun ci shi da abincin da ke dauke da mai ko mai.
CoQ10 yana aiki a hankali, saboda haka baza ka ga duk amfanin lafiyar har zuwa takwas ba.
Kafin fara duk wani ƙarin , ba shakka, ya kamata ka tuntuɓi likitanka.
CoQ10 A Abincin ku
Yana da sauƙi don ƙara yawan CoQ10 cikin abincin ku. An samo a:
- naman sa
- kaza
- qwai
- yan kifi masu kama da sardines, mackerel, herring, da kuma kifi
- kwayoyin kwayoyin halitta kamar hanta, koda, da kuma zuciya
- waken soya da canola
- kirki ba
- Pistachio kwayoyi
- sesame tsaba
- broccoli
- farin kabeji
- oranges
- strawberries
CoQ10 Hanyoyin Farko
Wasu mutane suna fama da illa sakamako na CoQ10, amma waɗannan abubuwa yawanci suna da m kuma basu buƙatar magani.
Hanyoyi na ciki sun hada da:
- tashin zuciya da / ko vomiting
- ƙwannafi
- zawo
- asarar ci
- fata itching
- rash
- rashin barci
- ciwon kai
- dizziness
- itching
- irritability
- ƙara haske mai haske da idanu
- gajiya
- mura-kamar bayyanar cututtuka
CoQ10 zai iya rage matakan jini da kuma karfin jini, saboda haka bazai zama mai kyau ba idan kana da ciwon sukari , hypoglycemia ko saukar karfin jini . Koyaushe ka tabbata ka yi magana da likitanka kafin ka fara wani sabon kari. Kayan likitan ku na iya gaya muku idan wani ƙarin zai iya yin hulɗa da kyau tare da duk wani ƙarin kayan aikinku ko magunguna.
Shin CoQ10 Dama a gare Ka?
Kai kadai, tare da jagorancin kula da lafiyar ku, za ku iya yanke shawarar abin da ya kamata ku gwada. Tabbatar kiyaye dukkan ƙungiyar ku a cikin madauki game da abin da kuke ɗauka.
Source:
> Castro-Marrero J, Cordero MD, Saez-Francas N, et al. Zai yiwu masichondrial dysfunction zama alama daban-daban tsakanin rashin lafiya gajiya da kuma fibromyalgia? Antioxidants & redox sigina. 2013 Nuwamba 20; 19 (15): 1855-60. Doi: 10.1089 / ars.2013.5346.
> Cordero MD, Alcocer-Gomez E, Culic O, et al. NLRP3 mummunan aiki yana kunna fibromyalgia: sakamakon coenzyme Q10. Antioxidants da siginar redox. 2014 Mar 10; 20 (8): 1169-80. Doi: 10.1089 / ars.2013.5198.
> Cordro MD, Cotan D, del-Pozo-Martin Y, et al. Maganin coenzyme Q10 yana buƙatar inganta yanayin asibitoci da kuma sake dawo da cututtuka na kwayoyin halitta na mononuclear a cikin mai fibromyalgia. Gina Jiki. 2012 Nov-Dec, 28 (11-12): 1200-3. Doi: 10.1016 / j.nut.2012.03.018.
> Morris G, Anderson G, Berk M, Maes M. Coenzyme Q10 sun lalacewa a cikin cututtukan kiwon lafiya da nakasar neuro: abubuwan da zasu iya tasiri da magunguna. Neurobiology kwayoyin halitta. 2013 Dec, 48 (3): 883-903. Doi: 10.1007 / s12035-013-8477-8.
> Morris G, Maes M. Magungunan kwakwalwa a cikin cututtuka na maganin ƙwaƙwalwar cuta / ciwo mai tsanani wanda ya kasance mai ƙwayar immuno-inflammatory, hanyoyin ƙwayar cuta da nitrosative. Cutar kwakwalwa na kwakwalwa. 2014 Mar, 29 (1): 19-36. Doi: 10.1007 / s11011-013-9435-x.