Wata hanya mai sauƙin kawar da Menstrual Pain
Abun hankalin mutum, wanda aka sani da dysmenorrhea ko lokacin shaƙatawa, suna jin daɗin jin dadin jiki a cikin ƙananan ciki wanda zai iya faruwa a gaba da lokacin lokacin hawan mace. Wasu mata sukan fuskanci ƙananan hanyoyi a lokacin da suke yayin da, ga wasu, zafi zai iya zama mai tsanani. Wasu lokuta, wannan ciwo yana kuma fitowa waje zuwa ƙashin ƙugu da ƙananan baya.
Wani magani mai ƙin ƙwayoyin cuta zai iya taimakawa, amma idan kun fi so ya kauce wa magani, koshin wuta yana iya sauƙaƙe jin zafi .
Kuma ba ku ma dole ku shimfiɗa manyan kaya don samun daya.
Ga yadda za ku iya yin takalmin katako ta amfani da abubuwan da kuke da shi a gida.
Baya
- Tube sock
- Rice (kada ku yi amfani da shinkafa a hankali)
- Microwave tanda
Umurnai
- Cika ƙafar ƙafa mai tsalle da shinkafa.
- Dauki ƙarshen ƙarshen ƙwanƙwan bututu a cikin ƙulli.
- Sanya saƙa a cikin shinkafa a cikin tanda na lantarki don 2 zuwa 3 minutes a babban iko. Lokaci na iya bambanta ta microwave, don haka duba bayan minti daya da rabi.
- Cire sock daga microwave kuma sanya shi a jikin jikinka inda kake jin zafi.
Karin bayani
Sock zai iya zama zafi. Kare kullun daga kona ta amfani da tawul ko sauran kayan tsakanin fata da sock.
Karatu mai dangantaka
- Yadda Za a Gyara Jirgin Samun Mutum . Idan kullun katako na gida ba ya yin shi a gare ku, akwai wasu hanyoyi don saukaka jin zafi. Harkokin motsa jiki, maganin ƙwaƙwalwa ta hanyoyi, wasu bitamin, magunguna, da kuma wanka mai dumi duk hanyoyi ne da suka tabbatar da taimako ga wasu mata.
Duk da yake yana da kyau al'ada don jin dadi a lokacin haila, mai yiwuwa ka nemi shawara tare da likitanka idan damuwa ya zama mai zafi sosai. Ya kamata ku kuma kira likitanku idan harkarku ta kasance tare da zafin zazzabi, idan akwai ƙari ko ƙanshi mai tsabta , idan kun fuskanci ciwo mai tsanani, ko kuma idan lokacinku ya wuce mako guda da ƙare kuma kun kasance da jima'i.