Kuna da rashi na zinc? Za a iya danganta ƙwayar fuka da kuma zinc a jininka?
Duk da yake ba tambaya ba ne a asibiti, wani likitan kwanan nan ya tambaye ni game da binciken da aka gabatar a taron shekara-shekara na Kwalejin Kwalejin Kwalejin Kasuwancin Amurka wanda ya gano cewa marasa lafiya da ciwon sukari masu fama da rashin lafiya sun sami rashi na zinc idan aka kwatanta da marasa lafiya tare da wasu magunguna.
Tana so in gane idan bayyanar cututtukan fuka da ƙwayar ƙwayar cuta za ta kasance da dangantaka da nauyin zinc kuma idan shan kariyar zinc zai iya inganta tarin fuka.
Zingiki wani muhimmin abu ne da za a iya ɗaukar shi azaman abincin abincin da ake ci kuma yana kunshe ne a yawancin abinci ko kuma wani lokaci ana karawa da abinci. Zinc yana da muhimmanci ga sel don aiki daidai. Yana taimaka hanyoyi daban-daban a cikin kwayoyin halitta kuma suna taka muhimmiyar rawa a cikin tsarin rigakafi da kuma warkar da ciwo da kuma ci gaba a lokacin daukar ciki, yaro, da kuma samari. Ba tare da matakan zinc ba, za a iya canza tunanin ku da dandano. Adadin zinc da ake buƙatar yau da kullum ya dogara ne da Allowance Dietary Allowance, ko RDA, Cibiyar Abincin da Gina ta Cibiyar Abincin ta Cibiyar Nazarin Medicine ta Kwalejin Kasa.
Me ya sa Zinc da Asthma?
Zinc shine antioxidant wanda zai iya samun kariya masu kariya da ke hade da pathophysiology na asma .
Ƙananan matakan zinc suna haɗuwa da ƙara yawan ƙwayoyin mast, basophils , da kuma B wadanda suke cikin bangare na tsarin rigakafi da kuma pathophysiology na asma . Ƙara yawan samar da waɗannan sassa na tsarin na rigakafi na iya haɗawa da alamun fuka-fuka irin su:
Kwancen da aka ba da shawarar yawan ciwon zinc kowace rana ne Cibiyar Abincin da Gina Jiki (FNB) ta haɓaka ta Cibiyar Nazarin Harkokin Kasuwancin {asa.
Tashin Zinc da Asthma
Saboda an gano yara da ciwon sukari suna da ƙananan zinc a cikin jininsu da gashi, masu bincike sunyi mamakin abin da haɗin tsakanin fuka da zinc zai iya zama.
Duk da haka, babu wani binciken da ya dace tare da marasa lafiya ya nuna cewa rashin daidaitattun zinc yana haifar da bayyanar cututtuka, ko kuma ƙarin haɗin zinc yana rage yawan bayyanar cututtukan fuka.
Tsarin tsarin rigakafi da ke hade da rashi na zinc zai iya sanya ka a kara yawan haɗarin ciwon huhu da sauran nau'in cututtuka.
Kwayar cutar Zinc
Bugu da ƙari da ƙãra ƙonewa da kuma hadarin kamuwa da cuta da aka gani a sama, nauyin zinc zai iya hade da:
- sanyi bayyanar cututtuka
- zawo
- macular degeneration
- talauci marasa lafiya waraka da kuma rashin aikin aiki
- fata rash, musamman a bakin bakin
- asarar nauyi
- abin dandano maras kyau
- wahala ci gaba
- jima'i dysfunction
- rashin talauci a jariran
Saboda bayyanar cututtuka na zinc na iya kasancewa maras ƙayyadaddu, ƙananan nau'i na nau'i na zinc na iya zama da wuyar ganewa. Mutane tare da wasu sharuɗɗa kuma zasu iya haifar da rashi na zinc ciki har da:
- cututtuka na intestinal irin su cutar Crohn da ulcerative colitis
- cin ganyayyaki
- ciki
- barasa
- ciwon sikila
- jariran da ke cikin ƙirjinta
- ciwon sukari
- ciwon daji
Abincin da ke dauke da Zinc
Hanyoyin abinci mai kyau zai samar da adadin yawan zinc. Oysters dauke da mafi yawan zinc da bauta, amma yawancin Amurka za su sami mafi yawan zinc daga nama nama da kaza.
Wadannan abinci sun hada da zinc:
- jan nama
- kaza
- kaguwa
- lobster
- kifi irin su jirgin ruwa
- wake
- kwayoyi
- abincin teku, musamman crab da lobster
- kayayyakin kiwo irin su cuku da yogurt
Zinc gluconate, zinc sulfate, da kuma zinc acetate iri ne na zinc da suke samuwa a matsayin ƙarin kari.
Ko kwayoyin dake dauke da tutiya ko sauran kayan abinci mai mahimmanci suna samar da irin wannan amfanin kamar yadda abinci da zinc a cikinsu ba a san su ba. Wannan ya kasance daya daga cikin manyan muhawara a maganin yau. Mun ga al'ummomin da ke ci wasu abinci suna da sakamako mafi kyau na kiwon lafiya fiye da sauran. Kimiyyar kimiyya tana bada shawarar ƙarin ƙarin, kuma wannan ba koyaushe yana da sakamakon da aka tsara kuma zai iya zama wani cutarwa a wani lokaci.
Zan iya ɗaukar yawa?
Kuna iya samun bayyanar cututtuka daga karɓar zinc ko zinc da ƙananan matakan ci. Kwayar cututtuka na iya hada da:
- ciki na ciki
- zawo
- ciwon kai
- tashin zuciya
- vomiting
- asarar ci
Bugu da ƙari, kana buƙatar tabbatar da cewa wasu kwayoyi da kake dauka ba sa tsoma baki tare da zinc. Idan ka ɗauki kwayoyin cututtukan quinolone, kamar Cipro, yayin da zinc ya haɓaka, zaka iya hadarin duka biyu ba su kasancewa da kyau ba. Diuretics kamar chlorthalidone da hydrochlorothiazide ma sun cika matakan zinc. Zingiki zai iya rage yawan abincin na penicillamine, magani da ake amfani dashi wajen maganin cututtuka na rheumatoid.
Gel da jinsunan da ke dauke da zinc an sayar da su a baya domin maganin sanyi. FDA ta bayar da gargadi cewa dindindin ko asarar rayayyen ƙanshi, ko anosmia, zai iya haifar da ita. Wannan ya haifar da kamfanoni masu janye wadannan kwayoyi daga kasuwa mai mahimmanci.
Shin Yin Zinc zai inganta Inganci?
Yau, sakamakon binciken da ake ciki a yanzu ya kamata ba sa ka gudu zuwa kantin kayan kiwon lafiya don samun zinc don haɓaka fuka. Akwai amfanin lafiya na kiwon lafiya gaba daya, kuma, aƙalla, amfani da ƙari don ƙwayar fuka don kada ku zama zinc. Duk da haka, cin abinci mai kyau ya kamata ya taimake ka ka hana raunin zinc. Masu bincike suna ci gaba da nazarin dangantakar dake tsakanin zinc da kuma asma don sanin idan ƙarin abin zai iya haifar da mafi kyawun fuka-fuka .
Sources:
Allan K, Devereux G. Cin abinci da kuma asma: abubuwan da ke gina jiki daga rigakafi don magani. J Am Diet Assoc . 2011 Feb 111 (2): 258-68.
Nurmatov U, Devereux G, Sheikh A. Abincin da abinci don rigakafin rigakafi na asma da kuma rashin lafiyar: nazari na yau da kullum da kuma bincike-bincike. J Allergy Clin Immunol . 2011 Mar; 127 (3): 724-33.
McKeever TM, Britton J. Diet da kuma asma. Am J Reshir Crit Care Med . 2004 Oktoba 1; 170 (7): 725-9.