Turmeric mai haske ne mai launin fure wanda aka samo shi a cikin curry-spice blends. Tushen, wanda ya shafi ginger, yana da masaniya a cikin Indiya, Thai da Moroccan cuisines, kuma an yi amfani dashi a cikin gargajiya na gargajiyar Sin da Ayurvedic .
Amfanin lafiya
Turmeric yana dauke da fili wanda ake kira curcumin, wanda bincike ya nuna zai iya bayar da dama na kiwon lafiya wanda zai iya taimakawa wajen kawar da bayyanar cututtuka na fibromyalgia da ciwo mai tsanani .
Har zuwa yanzu, duk da haka, babu wani nazari da ya bincika musamman don waɗannan yanayi.
Duk da yake muna da wasu bincike game da turmeric / curcumin, ya kamata a yi karatu da yawa don ƙaddamar da abin da zai iya yi mana. An yarda da kayan yaji:
- Antioxidant
- Anti-mai kumburi
- Anti-bidiyo mai zagaya yanar gizo da sauri
- Taimakon ba da kyauta
- Topical antiseptic
An yi amfani dashi a matsayin magani ga magunguna masu yawa, ciki har da:
- Arthritis
- Ciwon daji , don hana yaduwa daga ciwace-ciwacen ƙwayoyi
- Dysfunction bincike
- Eczema
- Gallbladder aiki
- Ƙwannafi
- High cholesterol
- Madaici ciwon ciwo
- Tushen koda
- Kare lafiyar cutar Alzheimer , lokacin da aka haɗu tare da bitamin D
- Kare kariya daga hanta
- Rage ciwon daji na ciwon daji a cikin mata mazaopausal ta amfani da maganin maye gurbin hormone
- Rage haɗarin ciwon sukari-type-2
Yankewa
Lokacin da aka ɗauka a matsayin ƙarin, yawancin kashi na curcumin yana tsakanin 450 milligrams da 3 grams kowace rana. Sosai mafi kyau ga takamaiman amfani ba a gudanar da bincike sosai ba.
Turmeric za a iya raguwa a cikin shayi ta hanyar tsintsin tsire-tsire na 1-1.5 grams na mintina 15, sau biyu a rana.
Turmeric / Curcumin a cikin Abinci
Adding curcumin zuwa ga abincinku, ta hanyar turmeric, yana da sauki. Duk da haka, yana da wuyar samun samfurin warkewa ta hanyar cin abinci kadai.
A Indiya, inda ake amfani da turmeric a yawancin abincin gargajiya, yawancin abincin abincin abincin zai kasance tsakanin mita 60 zuwa 200 a kowace rana.
Wannan ya zama ƙasa da sashin maganin warkewa.
Hanyoyin Gaba
Nazarin sun nuna cewa turmeric / curcumin na iya haifar da wasu tasiri, ciki har da:
- Upset ciki
- Ƙwannafi
- Jiɗa
- Diarrhea
- Ƙarin haɗarin jini
- Asarar gashi (a cikin nazarin dabba)
- Rage karfin jini (a cikin nazarin dabba)
- Rashin haɗari da duwatsu masu koda a cikin mutane sunyi musu
Ba a kafa lafiyar Turmeric ga yara ba.
Ana buƙatar kulawa lokacin amfani da turmeric a lokacin daukar ciki, saboda yiwuwar cewa zata iya haifar da mahaifa kuma zai haifar da zubar jini.
Duk lokacin da kake la'akari da sabon ƙarin, ya kamata ku tattauna shi da likitanku da kantin magani don tabbatar da cewa baza ku haifar da haɗari na haɗari ko wasu matsaloli ba.
Sources:
Bhandarkar SS, Arbiser JL. Adv Exp Med Medl. 2007; 595: 185-195. Curcumin a matsayin mai hanawa na angiogenesis.
Brouet I, Ohshima H. Biochem Biophys Res Commun. 1995; 206 (2): 533-540. Curcumin, mai ci gaba da maganin tumo da magunguna, ya hana infancin nitric oxide synthase a macrophages aiki.
Cheng AL, Hsu CH, Lin JK, et al. Anticancer Res. 2001; 21 (4B): 2895-2900. Hakan na Na gwaji na gwaji na curcumin, wakili na chemopreventive, a cikin marasa lafiya da haɗari ko haɗari mai tsanani.
Lal B, et al. Phytother Res. 2000; 14 (6): 443-447. Matsayi na curcumin a idiopathic mai kumburi marayu pseudotumours.
Perkins S, Verschoyle RD, Hill K, et al. Ciwon daji Epidemiol Biomarkers Prev. 2002; 11 (6): 535-540. Chemopreventive inganci da pharmacokinetics na curcumin a cikin min / + linzamin kwamfuta, wani tsarin na iyali adenomatous polyposis.
Rivera-Espinoza Y, Muriel P. Liver Int. 2009 Nov, 29 (10): 1457-66. Ayyukan Pharmacological na curcumin a cikin cututtukan hanta ko lalacewa.
Sharma RA, Gescher AJ, Steward WP. Eur J Cancer. 2005; 41 (13): 1955-1968. Curcumin: Labarin ya zuwa yanzu.
Sreejayan, Rao MN. J Pharm Pharmacol. 1997; 49 (1): 105-107. Nitric oxide scavenging by curcuminoids.