Dalilin da ya sa muka rage makamashi da yadda za mu yaki shi
Wani fibromyalgia (FMS) da ciwo na gajiya mai tsanani ( ME / CFS ) suna da ma'ana shi ne rashin makamashi. Wannan ya bambanta da gajiya ko rashin dalili wanda zai iya zo tare da damuwa. Muna son yin wani abu duk da haka muna iya kasa yin hakan.
Na farko, ba sa son zama gajiya da kuma bukatar barci. Yana da ƙari da ƙananan rauni, ba zai iya motsa tsoka ba.
Idan ka taba aiki har zuwa ma'anar da ba za ka iya sake yin ba, komai komai kuke so, wannan shine abin da muke magana akai. Idan ka taba fitowa daga ciwon rigakafi tare da ƙwayoyinka sunyi nauyi sosai don tashi, zaka samu. Kuna iya barci, amma kuna buƙatar huta tsokoki kafin ku yi wani abu.
Tare da FMS da ME / CFS, duk da haka, rashin ƙarfin makamashi na iya buga ba zato ba tsammani kuma na ƙarshe na dogon lokaci, ba tare da la'akari da yadda muke huta ba. Yana iya faruwa a tsakiyar cinikin kasuwanci, a wurin aiki, ko minti goma bayan tashi daga gado. Yana iya zama kawai abu na farko da safe kuma ya hana ku daga sama.
Ba mu fahimci wannan bayyanar ko kuma dalilin da ya sa ya zama ɓangare na waɗannan cututtuka, amma bincike ya nuna cewa, a kalla a wani ɓangare, saboda ƙananan matakan da ake kira adenosine triphosphate, ko ATP.
Menene Adenosine Triphosphate?
ATP tana adana makamashi a jikinka.
Masana ilimin halitta sun kira shi "yawan kuɗin makamashi na rayuwa." Babban tushen makamashi a cikin dukkan kwayoyin halitta. Wannan shine abin da makamashi a cikin abincinku ya juya zuwa saboda haka zai iya samar da dukkan hanyoyin ku.
ATP an samar da mitochondria a cikin salula. Kwayoyinku suna buƙatar yin aiki, ƙwaƙwalwarku yana buƙatar yin kwangila, duk abin da ke cikin jiki yana buƙatar ta don yin kamar yadda ya kamata.
Adenosine yana faruwa ne a cikin jikinka kuma, a tsakanin sauran abubuwa, yayi hulɗa da tsari na jini yana gudana zuwa wasu daga jikin ka. Lokacin da ya zo ATP, duk da haka, shine ɓangaren triphosphate wanda ya fi muhimmanci.
Don samar da ATP, adenosine ya haɗa da ƙungiyoyi uku na phosphates. Lokacin da ake buƙatar makamashi a wani wuri kuma aka aiko ATP, an cire ɗaya daga cikin wadanda aka yi amfani da phosphates, da sake rarraba makamashi. Sa'an nan jikinka ya maye gurbin phosphate don sake ƙirƙirar ATP. Yana da tsari na sake gyarawa.
Lokacin da gine-gine na ATP ba su samuwa ga jikinka ko wani abu ya rikita tare da tsarin sake sakewa, matakan ATP zai iya zama ƙasa da haifar da rashi makamashi.
Ƙasashen ATP a Fibromyalgia
Ba mu da tarin bincike akan tasirin ATP a FMS, kuma karatun da muke da shi ƙananan ƙananan. Abin farin ciki, sun kasance masu dacewa wajen bayar da shawarar cewa matakan ATP suna da ƙasa a wannan yanayin.
Nazarin Turai da aka buga a 2013 ya nuna daidaituwa a tsakanin saukar da ƙwayar tsoka a cikin hannayensu da ƙafa a cikin FMS da ƙananan ƙananan ATP da phosphocreatine, wanda yake kama da jaka na phosphate wanda jikinka yana amfani da shi don kiyaye wannan tsari na cigaba kamar yadda yake ƙone makamashi .
Ayyukan farko sun samo ƙananan matakan ATP a cikin mahallin mahalarta tare da FMS tare da wasu abubuwan da ke nuna cewa jiki bai iya kula da ATP ba.
Don haka, yayin da aikin aikin ya bayyana ya nuna rashi, kuma wannan nauyin ya zama abin takaici wajen rashin ƙarfi, wannan shine ainihin abin da za mu iya ce a yanzu.
Tashin ATP a cikin ME / CFS
A cikin ME / CFS, ATP ya karbi karin hankali daga masu bincike, watakila saboda rashin makamashi ya fi zama alama a cikin ME / CFS fiye da FMS, inda ake mayar da hankali akan ciwo.
Ɗaukan littattafai na ME / CFS da ke kallon aikin mitochondrial a cikin kwayoyin sun goyi bayan imani da yawa cewa ƙananan matakan ATP na samar da matsala daga mitochondrial, yana nufin cewa ginin gidaje ba su aiki daidai.
Daya daga cikin alamomin bayyanar ME / CFS shine malaise mai lalacewa , wanda yake da mawuyacin hali da kuma rikicewa a cikin bayyanar cututtuka bayan aiki. Yawan aikin da yake ɗaukar ya bambanta da mutum, amma ya bar su basu iya yin irin wannan aiki a rana mai zuwa, wanda yake da banbanci da mawuyacin wannan cuta.
Shafin takarda na 2015 ya hada da malaise mai matsakaici zuwa ƙananan matakan ATP saboda rashin adenosine, wanda ya nuna cewa tsawon lokacin dawowa ya wanzu saboda jiki ya fara farawa a kan adenosine, sa'an nan kuma a kan ATP.
Wani labarin da aka wallafa a 2014 yana goyon bayan wannan tsinkayyar, tare da masu bincike wanda ke haɗu da lahani a cikin samar da ATP ba kawai malaise ba, amma yiwuwar cutar ta kanta da kuma wasu abubuwan da ke faruwa a ciki. Mawallafin wannan takarda sun kuma nuna yiwuwar cewa ƙananan kayan ATP a ME / CFS na iya haifar da safarar kai ta hanyar tasiri akan mutuwar kwayoyin.
Yin maganin Tashin ATP
Magungunan maganin magungunan magani wanda ake ba da izini ga waɗannan cututtuka ba su magance yiwuwar mitochondrial ko raunin ATP ba. Duk da haka, wasu likitoci sun bayar da rahoto tare da kariya sunyi imanin inganta ingantacciyar matsaloli. Wasu daga cikin wadannan kariyan suna da binciken da aka ba da akalla wasu shaidu na tasiri.
Kuna iya jin coenzyme Q10 (CoQ10) , wanda ke faruwa a cikin jikinka kuma za'a iya ɗauka a matsayin kari. Yana da kyau a tsakanin mutane tare da FMS, ME / CFS, da kuma sauran yanayi, da kuma lafiyar lafiya. A wani ɓangare, shi ne saboda jikinka yana bukatar CoQ10 don yin ATP.
Ɗaukar karatu da yawa da aka haɗa da FMS da / ko ME / CFS sun haɗa da ƙananan matakan ATP da CoQ10 rashi. Har ila yau, yawancin karatun na nuna cewa CoQ10 kariyar inganta ingantaccen makamashi a cikin waɗannan yanayi. Cikakkun CoQ10 na iya:
- inganta makamashi
- sauke malaise
- rage gajiya
- taimakawa ƙarin ƙarfin zafi (hyperalgesia) na FMS
Sauran wasu karin karin lokuta da aka ba da shawara ga mitochondrial dysfunction sun hada da:
Kwararka zai iya bayar da shawarar wasu jiyya don inganta ƙarfinka ta hanyar inganta matakan ATP.
Ka tuna cewa har ma abubuwa na halitta suna iya haifar da tasiri da haɓaka da wasu abubuwa da kake ɗauka. Tabbatar yin magana da likitanku game da duk wani jiyya da kake sha'awar kafin ka fara, kuma ka tabbata ka san yadda za a fara tsarin tsarin kari .
> Sources:
> Gerdle B, Jirgin Ƙasar MF, Bengtsson A, et al. Rage ƙwayoyin tsoka na ATP da PCR a cikin ƙwayoyin cuta na quabrixps na marasa lafiya na fibromyalgia-binciken binciken 31P-MRS. Jaridar Turai ta jin zafi. 2013 Sep; 17 (8): 1205-15.
> Lengert N, Drossel B. A cikin silico bincike na rashin haƙuri rashin lafiya a cikin myalgic encephalomyelitis / na kullum gajiya ciwo. Kimiyyar ilmin halitta. 2015 Jul; 202: 21-31.
> Morris G, Anderston G, Berk M, Maes M. Coenzyme Q10 sun lalacewa a cikin cututtuka na likita da kuma cutar neuropsychiatric: abubuwan da suka shafi tasiri da magunguna. Neurobiology kwayoyin halitta. 2013 Dec, 48 (3): 883-903.
> Morris G, Berk M, Galecki P, Maes M. Muhimmancin rawar da aka samu na moriyar jiki a cikin cututtukan ƙwaƙwalwar cuta / ciwo mai tsanani (ME / cfs). Neurobiology kwayoyin halitta. 2014 Apr, 49 (2): 741-56.
> Morris G, Maes M. Magungunan kwakwalwa a cikin cututtuka na maganin ƙwaƙwalwar ƙwayar cuta / ciwo mai tsanani wanda ya faru da ƙwayoyin cuta mai ƙwayar cuta, hanyoyin ƙwayar cuta da kuma nitrosative. Cutar kwakwalwa na kwakwalwa. 2014 Mar, 29 (1): 19-36.