Wani irin Sugar
D-ribose wani kari ne da aka ba da shawarar ga mutane tare da fibromyalgia da kuma ciwo mai tsanani . Har ila yau, ana kiran ribose ko Beta-D-ribofuranose, shi ne irin sukari wanda jikinka yake samarwa ta halitta. Yana taka muhimmiyar rawa a jikinka:
- yana taimaka samar da makamashi a cikin hanyar ATP ( adenosine triphosphate )
- yana da ginin ginin RNA (ribonucleic acid)
- yana taimaka wajen ƙarfafa hawan ku
Kamar yadda yafi dacewa, ba mu da isasshen bincike mai zurfi don zana da yawa game da shi.
D-Ribose don Fibromyalgia & Ciwon Cutar Gwaji
Muna da ƙananan bincike a kan kariyar d-ribose ga ko dai fibromyalgia ko ciwo mai wahala. Duk da haka, wasu masu kula da kiwon lafiya sun bada shawara, kuma wasu mutane da waɗannan ka'idojin sun ce yana da tasiri mai mahimmanci na tsarin kulawarsu.
Ɗaya daga cikin karamin binciken ya kammala cewa kariyar d-ribose ya inganta ingantattun cututtuka na waɗannan yanayi, ciki har da:
- ƙara yawan matakan makamashi
- inganta darajar barci
- inganta tsabtace tunanin mutum
- rage rage zafi tsanani
- inganta ci gaba da kyau
Duk da haka, aikin nan na farko ne kuma muna buƙatar karin bincike don tabbatar da binciken.
Wasu bincike sun nuna cewa fibromyalgia da kuma ciwo na gajiya duka sun haɗa da rashin lafiya a ATP, amma ba a tabbatar da ƙarin d-ribose ba wajen inganta ATP a cikin waɗannan yanayi.
D-ribose inganta ingantaccen motsa jiki da makamashi bayan ciwon zuciya, ɗauke da tambayoyi game da ko zai iya taimakawa tare da halayyar motsa jiki a wasu lokuta. An yi nazari ne don kara ƙarfin motsa jiki a cikin 'yan wasa amma an same shi don ba da amfani. Ya zuwa yanzu, ba mu da shaida a wata hanyar ko dai idan d-ribose yana da tasiri a kan malaise mai matsayi (mai tsanani bayyanar karuwa bayan motsa jiki), wanda shine babban alama na ciwo mai wuya.
Binciken 2017 game da gyare-gyaren abincin da ake yi na ciwon daji na yau da kullum da aka wallafa a wata jarida a asibitin Australiya da New Zealand ya tabbatar da sakamakon da aka samu tare da d-ribose a gwajin mutum.
Ɗaya daga cikin ƙananan bincike yana nuna cewa d-ribose na iya rage alamar cututtukan ƙafafun ƙafa , wanda yake a cikin mutane da fibromyalgia.
Bugu da ƙari, ba a yi kusan bincike ba, kuma ba ya zama wani yanki na ci gaba da sha'awar al'umma. Sai dai idan ban sha'awa ya karbi, zamu iya samun tabbaci mai kyau a kan ko kafin mu san ko kariyar d-ribose zai iya taimaka mana ko kuma yaya.
D-Ribose Dosage
Har yanzu ba mu da shawarar shawarwarin dosing don d-ribose kari. A cikin binciken akan fibromyalgia da ciwo mai wuya, masu halartar sun dauki nau'i biyar-gram sau uku a rana.
A wasu nazarin d-ribose ga mutanen da ke fama da cututtukan jini , masu bincike sun yi amfani da kwayoyi 15 grams sau hudu a rana.
Ƙarin kariyar D-ribose suna samuwa. Ana sayar da su a cikin foda.
D-Ribose a cikin Abincin ku
Abinci ba a haɗuwa da d-ribose a cikin hanyar da jikinka zai iya amfani da su, don haka kariyar ita ce hanya ta hanyar ƙara yawan matakai.
Hanyoyi na gefen D-Ribose
Duk da yake kari ya zama magani na "halitta", har yanzu suna iya haifar da sakamako maras so.
Wasu daga cikin alamun d-ribose na iya hada da:
- matsaloli masu narkewa, irin su tashin zuciya, ciwon ciki da zawo
- ciwon kai
- saukar da uric acid a cikin fitsari ko jini a cikin mutane da cututtukan koda, wanda ya kawo hadarin gout ko wasu matsaloli na koda
- ragewan jini sugar
Saboda zai iya rage jini, ba a bada shawarar d-ribose don masu ciwon sukari da ke kan magunguna wadanda suka rage masu yaduwar jini.
D-ribose ana daukar su lafiya don amfani da gajeren lokaci. Ya zuwa yanzu, ba mu da cikakkun bayanai game da amfani da amfani na dindindin ko lokacin amfani da ciki da nono.
Shin D-Ribose Dama a gare ku?
Idan kana sha'awar d-ribose don taimakawa wajen maganin fibromyalgia ko ciwo mai wuya, tabbatar da magana da likitan ka don tabbatar da kana dauke da shi lafiya.
Kuna iya so ka yi magana da likitan magunguna game da ko zai iya yin hulɗa da kyau tare da duk abin da kake ɗauka.
Sources:
> Gerdle B, Jirgin Ƙasar MF, Bengtsson A, et al. Rage ƙwayoyin tsoka na ATP da PCR a ƙwayoyin cuta na quadrixps na marasa lafiya na fibromyalgia - nazarin 31P-MRS. Jaridar Turai ta jin zafi. 2013 Sep; 17 (8): 1205-15.
> Jones K, Yayinda Y. Matsayi na gyare-gyare na ragewa a rage yawan ciwo na ciwo na rashin lafiya: nazari na yau da kullum. Australia da New Zealand jarida na lafiyar jama'a. 2017 Jun 14. Doi: 10.1111 / 1753-6405.12670.
> Myhill S, Booth NE, McLaren-Howard J. Targeting dysfuction mitocin a lura da mummunan ƙwaƙwalwar cuta / ciwon daji na kullum (ME / CFS) - bincike na asibiti. Jarida na duniya na likita da gwaji. 2013; 6 (1): 1-15.
Shecterle L, Kasubick R, St Cyr J. D-ribose yana amfani da ciwon ƙafafun kwancen kafa Journal of Alternative and Medicine Medicine. 2008 Nov; 14 (9): 1165-6.