Abun da ke da ƙwarewa
Dysfunction mai hankali-wanda ake kira furotin fibro ko ƙwaƙwalwar kwakwalwa-yana daya daga cikin gunaguni mafi yawan mutane da fibromyalgia (FMS) da ciwo na gajiya mai tsanani ( ME / CFS ).
Ga mutane da yawa da waɗannan yanayi, zai iya zama mai tsanani kuma yana iya zama babban tasiri a rayuwarsu kamar zafi ko gajiya. A gaskiya ma, wasu mutane suna cewa hayaki fibro yana da nakasa fiye da lafiyar jiki.
Fibro Fog / Brain Fog Overview
Duk da yake ba mu san ainihin abin da ke haifar da kwakwalwarmu ba, masu bincike suna koyo game da su duk lokacin.
Ɗaya daga cikin binciken ya nuna cewa mutanen da ke tare da FMS da ME / CFS sun fi rashin fahimta fiye da waɗanda suke da kawai ME / CFS. Mutane masu fama da ciwo sun fi sauƙi tunawa da abin da suka ji. Wannan binciken yana tallafawa ta akalla ɗayan binciken. Duk da haka, mutanen da ke tare da ME / CFS sun kasance suna fuskantar matsaloli tare da fahimta na gani.
Wani binciken a kan waɗannan yanayi tare da alaƙa tsakanin ƙarfin kwakwalwa don yaɗa jin zafi (wanda ake kira ciwon haɗari) da kuma ikon iya fitar da wasu abubuwa a cikin yanayinku (ƙuntataccen haɓakawa) Abun ciwo mai tsanani shine sashin FMS . Kuskuren rashin fahimta na iya nufin, alal misali, cewa ba za ka iya bin zance ba yayin da TV ke kunne saboda ƙwaƙwalwarka ba zai iya ɓoye ƙananan murya ba. Hanya tana iya nufin cewa ƙinƙarar rashin ciwo da muke ciki yana haifarwa ko yana da alaƙa da haɓakar haɓaka.
A wannan nazarin, masu bincike sun lura cewa cutar mai tsanani a ME / CFS ya kasance daidai da saurin yanayi, wanda shine zancen al'ada tsakanin mutane da wannan yanayin.
Wata ƙungiyar bincike ta bincika haɗin tsakanin haɓaka fahimtar juna da kuma tsakiyar cibiyar sadarwa - tsarin kulawa mai ban tsoro sosai - wadda aka yi la'akari da shi babban mahimmanci ne na FMS, ME / CFS, da sauran abubuwan da suka shafi hakan.
Sun gano cewa rashin fahimtar juna ya zama alaƙa da:
- Sensitization
- Rashin aikin ciwo
- Hyperalgesia (kara zafi)
- Ƙananan halayen rayuwa
Mutane da yawa da waɗannan yanayi suna da'awar cewa suna da matsala suna zuwa tare da kalmomi. Ɗaya daga cikin binciken ya nuna cewa mutanen da ke tare da FMS sun kasance da hankali a maganar tunawa da sauran mutane da ƙananan ƙarancin ƙwaƙwalwar ajiya, kuma suna da raguwa a wasu wurare na ƙwarewar ganewa.
Sabuwar bincike an buga akai-akai. Yayinda muke koyon ƙarin bayani, zamu iya samun magunguna da aka fi dacewa a kan rashin kwakwalwarmu.
Dalili na Fibro Fog / Brain Fog
Har yanzu ba mu san ainihin abin da ke haifar da dalili ba a cikin waɗannan yanayi, amma muna da ra'ayoyi masu yawa game da abubuwan da zasu taimaka, ciki har da:
- Barci wanda ba a hutawa ba ko mayar da hankali
- Jubar da jini mara kyau a wasu yankunan kwakwalwa
- Abubuwa masu haɗuwa masu mahimmanci tsakanin yankuna daban-daban na kwakwalwa
- Ayyuka mara kyau na wasu ƙwayoyi na kwakwalwa (neurotransmitters)
- Tsufa tsufa na kwakwalwa
- Sanin hankali na tunani saboda zafi
- Cigaba a cikin ME / CFS saboda sakamakon malaise
A cikin FMS, fibro gizon kullum ya fi muni idan zafi ya fi muni. A cikin duka FMS da ME / CFS, ana iya ƙara tsanantawa lokacin da kake da mawuyacin hali, damuwa, matsa lamba, ko magance rikici .
Damawa, wanda yake na kowa a cikin FMS da ME / CFS, ma yana haɗuwa da dysfunction mai hankali. Wasu nazarin, duk da haka, sun nuna cewa tsananin kwakwalwar kwakwalwa a cikin waɗannan yanayi ba shi da alaƙa da alamun cututtuka na ciki. Mafi yawan magungunan magunguna don FMS da ME / CFS zasu iya taimakawa wajen farfado da kwakwalwa.
Cutar Ilimi
Ya zuwa yanzu, ba mu da shaida cewa ƙwaƙwalwarmu ta kwakwalwa ta zo ne daga yanayin ilmantarwa da aka sani. Duk da haka, matsalolinmu suna kama da waɗanda ke haɗuwa da cuta irin su dyslexia (karanta matsalolin), dysphasia (magance matsalolin), da kuma dyscalculia (matsa / lokaci / spatial matsalolin).
Idan kun yi imani za ku iya samun ƙwarewar ilmantarwa, ku yi magana da likitanku.
Hakanan ganewar asali zai iya taimaka maka wajen samun dakin zama mai kyau a aiki ko ƙarfafa haɓakar rashin amfani da nakasa . Yin amfani da kyau zai iya taimaka maka aiki mafi kyau, kazalika.
Bayyanar cututtuka na Fibro Fog / Brain Fog
Kwayar cututtuka na ƙwaƙwalwar ƙwaƙwalwar ajiya za ta iya kasancewa daga m zuwa mai tsanani. Suna sau da yawa dabam dabam daga rana zuwa rana amma ba kowa ba ne. Kwayar cututtuka na iya hada da:
- Amfani da kalma da kuma tunawa : Diflolin tunawa da kalmomin da aka sani, amfani da kalmomi marasa kuskure, jinkirin tunawa da sunaye ga mutane da abubuwa
- Ƙananan matsalolin ƙwaƙwalwar ajiya (rashin aiki) : Mantawa, rashin iya tunawa da abin da aka karanta ko ji, manta da abin da kake yi, rasa tunanin tunani
- Ƙinƙarar motsi: Ba zato ba tsammani ba san wuraren da ya saba da su ba, da sauƙi a rasa, yana da matsala tunawa yadda za a samu wani wuri
- Matsaloli masu tayar da hankali: Ina yiwu don kulawa da abubuwa fiye da ɗaya, manta da aikin asali lokacin da ya damu
- Rikici da matsala suna maida hankalin: Difficulty tare da bayanai na aiki, da sauƙin cirewa, matsala ta koyo sabon bayani
- Matsalar math / lambar : wahalar yin math marar sauƙi ko tunawa da jerin, sauye lambobi, rikitaccen tunawa da lambobi da kwanakin
Wasu mutane na iya samun wasu nau'i na rashin tausayi, ma.
Fibro Fog / Brain Fog Treatments
Ga wasu mutane, ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ajiya ta magance ta da magani mai mahimmanci don zafi ko matsalar barci Duk da haka, ba kowa ba ne zai iya samun jiyya mai mahimmanci ga wadanda, wanda ya sa yawancinmu ke kokarin sarrafa wannan bayyanar.
Ƙarin su ne zabi na kowa. Duk da yake ba mu da hujjoji masu yawa don tallafawa tasirin su, wasu likitoci da mutanen da ke da waɗannan ka'idoji sun ce sun ga taimakon taimako tare da aiki mai hankali. Abubuwan da ke cikin kwakwalwa ta yau da kullum sun hada da:
- 5-HTP
- B bitamin
- Carnitine
- Choline
- Omega-3 (kifayen man fetur)
- Rhodiola rosea
- St John wort
- SAM-e
- Theanine
Wasu likitoci sun bada shawarar canza canje-canjen da za su hada da "abinci mai kwakwalwa", wasu daga cikinsu sune tushen asalin abubuwan da aka ambata a sama. Wasu daga cikin wadannan abincin sune:
- Kifi (omega-3)
- Canola ko man goro (Omega-3)
- Qwai (choline)
- 'Ya'yan itãcen marmari da kayan marmari
- Carbohydrates
Wasu bincike na FMS sun nuna cewa motsa jiki na matsakaici zai iya taimakawa wajen inganta aikin haɓaka. Aiki yana da wuya a gare mu, saboda haka ka tabbata ka san hanya mai kyau don farawa tare da motsa jiki .
Harkokin Kwarewa
Masu bincike suna koyaushe game da kwakwalwa da kuma yadda yake aiki, kuma sabon bayanin zai iya taimaka mana mu fahimci ƙwaƙwalwar kwakwalwa. Bincike a kan ciwon tsufa da wasu yanayin kwakwalwa na degenerative sun nuna cewa horar da hankali na iya jinkirin, dakatarwa, ko kuma wani lokacin ma ya sake yin aikin rashin lafiya.
Wasu likitoci sunyi amfani da shirye-shiryen horo na haɗaka wanda zasu haɗa da software da kake amfani da su a gida. Kamfanonin wasan kwaikwayo da kuma shafukan intanet suna ba da wasannin da suke da'awar za su iya inganta aikin haɓaka, kazalika.
Duk da yake ba a kimanta wasanni na musamman ba saboda wannan bayyanar, wasu shaidu sun bada shawara cewa wasan kwaikwayo na gaskiya da gaske suna inganta ƙwaƙwalwar ajiyar tunani da tunani. Saboda wannan yanki ne na kimiyya, zamu iya koyo game da horarwa a cikin shekaru masu zuwa.
Kalma Daga
Dysfunction mai hankali yana da wuyar zama tare da. Zai iya zama takaici, kunya, da wuya a shawo kan. Duk da haka, ta hanyar yin aiki tare da likitanka don samun magungunan maganin lafiya, da kuma gano hanyoyin da za a ci gaba da kwakwalwarka da kuma ramawa ga ƙwaƙwalwar ka, za ka iya warware wasu daga cikin lalacewar wannan alama ta yi ga rayuwarka.
> Sources:
> Cook Cook, Light AR, Haske KC, et al. Hanyoyin da ke tattare da lalacewar malaise a cikin mummunan ƙwaƙwalwar cuta / ciwo mai wuya. 2017 May; 62: 87-99. Doi: 10.1016 / j.bbi.2017.02.009.
> Etnier JL, et al. Littafin Labarai na Lafiya da Lafiya. 2009 Mar, 6 (2): 239-46. Ayyukan motsa jiki, fibromyalgia, da fibrofog: nazarin jirgi.
> Gonzalez-Villar AJ, Aidal-Miranda M, Arias M, Rodriguez-Salgado D, Carrillo-de-la-Pena MT. Bayanan ilimin lantarki da ke nuna rashin daidaituwa a cikin marasa lafiya na fibromyalgia yayin aikin ƙwaƙwalwar ajiya. Labarin kwakwalwa na Brain. 2017 Apr 10. da: 10.1007 / s10548-017-0561-3.
> Montoro CL, Duschek S, de Guevara CM, Reyes Del Paso GA. Alamu na ƙwayar jinin jini na jini yayin shawo kan raunin fibromyalgia: binciken nazarin zane-zane na Doppler. Pain magani. 2016 Dec, 17 (12): 2256-2267. Doi: 10.1093 / am / pnw082.
> Pomares FD, Funck T, Feier NA, et al. Binciken tarihin abin da launin toka ya canza a cikin fibromyalgia da aka bincika ta hanyar amfani da kwakwalwa ta kwakwalwa ta multimodal. Jaridar neuroscience. 2017 Feb 1, 37 (5): 1090-1101. Doi: 10.1523 / JNEUROSCI.2619-16.2016.