Omega-3 na Fibromyalgia & Ciwon Cutar Gwaji

Amfanin Amfani

Bayani

Acid Omega-3 sune kayan abinci mai gina jiki na yau da kullum da ake dauka a cikin nau'in kifaye ko man fetur. An lakafta su a matsayin mai fatalwa, daya daga cikin '' '' '' masu kyau '(kamar yadda ya saba da kitsen "mummunan", wanda yake cikakke.)

An yi amfani da Omega-3s zuwa manyan ayyuka, ciki har da:

• Taimakawa ci gaban kwakwalwa da aiki,
• Rage kumburi,

• Rage baya da ciwon neuropathic,
• Tsayar da cututtukan zuciya,
• Rage karfin jini,
• Rage hadarin ciwon daji , ciwon sukari da kuma cutar Alzheimer.

Hakanan zasu iya taimakawa wajen rage damuwa , fuka , lokuta mai raɗaɗi , da maganin arthritis . Duk da haka, shaidar ba ta da karfin gaske a waɗannan wurare.

Omega-3s na Fibromyalgia & Ciwon Cutar Gwaji

Wasu nazarin sun nuna cewa omega-3s na iya inganta bayyanar cututtuka na fibromyalgia da ciwo mai wuya . Ɗaya daga cikin binciken ya nuna cewa acid fat-omega-3 yana daga cikin abubuwan da aka fi dacewa da mutane da fibromyalgia suka dauka.

Wasu masu bincike sunyi tsammanin cewa albarkatun mai-omega-3 na iya taimakawa wajen magance matsalolin kwayoyin halitta, wanda nazarin ya nuna zai iya taka rawar a cikin waɗannan yanayi.

Mutane da yawa suna daukar karin abubuwan omega-3, ko suna cin abinci masu cin abinci a omega-3s, don magance ƙumburi. An yi tunanin cewa ciwo mai wuya na lokaci yana hade da cytokines masu cin hanci . Wasu bincike sun nuna cewa fibromyalgia na iya haifar da ƙonewa na fascia .

Ba mu sani ba ko suna taimakawa wajen magance rashin jin dadin jiki ("fibro fog") ko kuma irin wadannan ciwo na irin waɗannan yanayi ko ciwon daji na nakasa wanda ke da mahimmanci a cikin ciwo mai wuya .

Yankewa

Wasu likitoci na kiwon lafiya sun bada shawarar cewa mutane da ba su cin abinci masu cin abinci a cikin omega-3s suna ɗaukar miliyoyin 500 a rana a cikin kari.

Doctors na iya bayar da shawarar cewa mutane da wasu sharuɗɗan, irin su cututtukan zuciya, ɗaukar ƙarin. Yana da muhimmanci a gare ku don tattauna bukatun bukatunku tare da likitanku.

A Abincin ku

Zaka iya samun albarkatun mai omega-3 masu cin nama a abinci mai yawa, ciki har da:

• Kudancin kifi (salmon, tuna, herring, sardines, anchovies),
• Gudun ruwa,
• Algae,
• Walnuts,
• Canola da hempseed mai,
• Flaxseeds da man fetur flaxseed,
• Soya.

Hanyoyin Gaba

Kawai saboda omega-3s ne na halitta ba ya nufin sun kasance lafiya ga kowa da kowa ko a kowane adadin. Yana da mahimmanci a gare ka ka san abubuwan da za a iya haifar da su.

Abubuwan da ke cikin lalacewa sun hada da:

• Upset ciki,
• Diarrhea,
• Ƙãra burping,
• Ƙwannafi / acid reflux,
• Abun ciki da ciwon ciki.

Wasu mutane ba sa son abincin "fishy" wadannan abubuwan da zasu iya barin a baya. Yin amfani da su tare da abinci zai iya taimakawa wajen magance wannan matsala tare da sauran tasirin. Yana iya taimakawa wajen farawa tare da ƙananan sashi kuma a hankali ya ƙara shi.

Yayinda yake da mahimmanci a ƙananan dosages, omega-3s na iya kara yawan haɗarin jini, ciki har da irin bugun jini . Hakanan za'a iya haɗawa da ƙananan haruffa da jini a cikin fitsari. Hanyoyin jini na karuwa a cikin masu ciwon sukari yana yiwuwa, amma mai yiwuwa.

Wadanda ke fama da matsananciyar ciki ko raunin jini suna iya samun ladabi, rashin tausin zuciya, ko kuma burgewa akan fata.

Wasu kifi na iya ɗauke da gurɓata, ciki har da biphenyls polychlorinated (PCBs), dioxins da methylmercury. Wadannan abubuwa sunyi imani su gina cikin nama, ba man fetur ba, saboda haka an dauki kariyar lafiya.

Adadin lokaci na kari zai iya haifar da rashi na bitamin E. Kwararka zai gwada ku saboda wannan matsala.

Shin daidai ne a gare ku?

Yana da kyau koyaushe ka yi magana da likitanka game da ƙarin kayan da kake son gwadawa don haka zaka iya tabbatar da cewa ba zai zama matsala tare da kowane magungunanka ko yanayi ba.

Duk da haka, Omega-3 ana dauke shi da lafiya kuma yana samuwa a duk inda yake sayarwa kari, don haka yana da sauƙi don ƙara zuwa tsarin kula da ku.

Karin Ƙari ga Raɗa & Ƙarƙashin

• Magnesium Malate
• Vitamin D
• Ƙarin abin da ma'aunin da ke tattare da ma'auni (wanda aka lissafa a ƙasa) na iya taimakawa wajen magance ciwon fibromyalgia

Ƙarin Ƙari don Ƙungiyar Brain

• 5-HTP
• Carnitine
• Rhodiola
• St. John's Wort
• SAM-e
• Theanine

_Sources:

_{Dyall SC, Michael-Titus AT. Magungunan cutar neuromolecular. 2008; 10 (4): 219-35. Amfanin daji na omega-3.}

_{Ko GD, et al. Jaridar asibiti ta ciwo. 2010 Feb, 26 (2): 168-72. Omega-3 acid fat don ciwon neuropathic: jerin batutuwa.}

_{Liptan GL. Jaridar Jiki da Harkokin Jiki. 2010 Janairu 14 (1): 3-12 Fascia: Hanyar da ta ɓace cikin fahimtar abubuwan da ke cikin fibromyalgia.}

_{Maes M. Ci gaba a neuro-psychopharmacology & nazarin halittu psychiatry. Wani abu mai ban mamaki da kuma wanda ya faru a baya: Mawuyacin hali da ciwo na gajiya suna nuna alamun ɓangaren ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta, masu hanzari da sauransu.}

_{Maes M, Mihaylova I, Leunis JC. Neuro endocrinology haruffa. 2005 Dec, 26 (6): 745-51. A cikin ciwo na gajiya mai tsanani, ƙananan ƙananan omega-3 acid fatty acids sun danganta da saukar da sarkar zinc da lahani a cikin kunnawa T.}

_{Ozgocmen S, et al. Rheumatology kasa da kasa. 2006 Mayu, 26 (7): 585-97. Masanan ilimin zamani a cikin pathophysiology na fibromyalgia: tasirin da ke da karfi na oxyidative da nitric oxide.}

_{Ozgocmen S, et al. Rheumatology International. 2006 Mayu, 26 (7): 598-603. Matsayin antioxidant, lipid peroxidation da nitric oxide a fibromyalgia: etiologic damuwa damuwa.}

_{Ozgocmen S, et al. Labarun ƙasashen duniya na maganin maganin asibiti da kuma maganin warkewa. Hanyoyin acid acid omega-3 a cikin kula da ciwon fibromyalgia.}

_{Shaver JL, et al. Jaridar lafiyar mata. Magunguna da aka ruwaito da kansu da kuma amfani da ita / mata da kuma ba tare da fibromyalgia ba.}

_{Tamizi far B, Tamizi B. Harshen lafiya. 2002 Mar; 58 (3): 249-50. Jiyya na ciwo mai wuya na ciwo ta hanyar kariyar abinci tare da omega-3 acid mai-mai kyau?}