Rahotanni suna hade
Kuna tsammani yanayin yana da tasiri a kan alamun ka fibromyalgia ? Wani irin yanayi ya sa kake ji rauni?
Lokacin da aka tambaye wannan tambaya ta farko, yawancin mutanen da ke da fibromyalgia (da sauran yanayin ciwo) suna cewa "I"! Lokacin da aka tambayi na biyu, amsoshin ya bambanta sosai.
Idan ka yi magana da likitanka game da tasiri na yanayi a kan yadda kake ji, zaka iya samun yawan halayen-wani abu daga, "Na ga cewa a yawancin marasa lafiya na" zuwa "Wannan tsohuwar mata ne."
To, mece yarjejeniyar? Shin canjin yanayi yana da tasiri a kanmu ko a'a?
Weather & Fibromyalgia: Sanarwar Kullum
Ba mu da tarin bincike game da tasirin yanayi a kan alamun nuna fibromyalgia, amma muna da kima na karatu. Har ila yau, zamu iya duba bincike game da tasirin yanayi a kan wasu yanayi na ciwo, irin su arthritis da migraine, waɗanda aka yi nazari akan lokaci mai tsawo.
Wani binciken yanar gizo mai zurfi kusan kusan mutane 2,600 tare da fibromyalgia yana taimakawa wajen ba da haske game da wannan dangantaka. Wannan wani binciken ne na musamman, ba wanda ke nema neman bayanai game da yanayin.
Lokacin da aka tambayi abin da ya faru ya nuna cewa alamun su sun fi muni, wanda ya sa kashi 80 cikin dari na masu amsa ya ce "canje-canje na yanayi".
Ba wai kawai ba ne cewa babban adadin, amma kuma shi ne na biyu-mafi yawan abin da ya fi mayar da hankali a kan batun, yana zuwa ne kawai bayan "jin tsoro" (kashi 83), da kuma sama da "matsalolin barci" (kashi 79), "aiki mai tsanani" (70) kashi), da kuma "damuwa ta tunani" (kashi 68).
Abu mai ban sha'awa game da waxanda suke da alamomi guda biyar masu ganewa shine mun san gaskiyar cewa hudu daga cikinsu suna da mummunan tasiri a kan yadda mummunar cututtukanmu suke da tsanani. Ana nazarin, kiyayewa, kuma an yarda da shi a matsayin gaskiya. Weather ne kawai wanda ke har yanzu a cikin iska.
Weather & Fibromyalgia: Binciken
Binciken da aka yi a shekara ta 2013 wanda aka wallafa a Arthritis Care & Research ya shafi mata 333 da fibromyalgia.
Sun kasance matan sun amsa tambayoyin yau da kullum game da ciwo da gajiya, sa'an nan kuma suka kwatanta su da bayanai na meteorological.
Masu bincike sun sami sakamako mai mahimmanci amma karamin zafi ko gajiya a game da kashi 10 cikin 100 na mahalarta. Har ila yau, sun sami bambance-bambance masu ban mamaki amma ba tare da bambanci ba tsakanin masu halartar lokacin da suka samo asali daga canjin yanayi.
Sun kammala cewa babu wani tasiri na yanayi a kan bayyanar cututtuka, amma ya bar bude yiwuwar cewa yanayin zai iya tasiri ga wasu, yana cewa:
"[T] binciken binciken ba sa yin sarauta akan yiwuwar yanayi - alamar alamar tabbatacce zata iya kasancewa ga marasa lafiya. Wasu marasa lafiya zasu iya kasancewa da damuwa ga yanayin ko sauye-sauyen yanayi fiye da sauran marasa lafiya, kuma wasu marasa lafiya za su iya shawo kan cutar da wasu marasa lafiya. ba daidai ba ta takamaiman yanayi. "
A gaskiya ma, sun ce sun sami kusan adadi na ƙungiyoyi masu kyau kamar ƙananan.
Binciken shafukan Twitter na 2017 yana nuna tabbatar da binciken da ya shafi tasirin yanayi akan fibromyalgia. (Bayanan bincike, a wani ɓangare, kalmomin da aka amfani da su sun hada da #fibromyalgia, #fibro, da #spoonie.) Abin sha'awa shine, sun gano abin da ya zama alamomin yanki a yankunan abin da yanayi ya dame mutane.
Alal misali, sun ce a cikin jihohi takwas tare da mafi yawan abubuwan Twitter a cikin bincike, waɗannan shida sun bayyana ba muhimmiyar dangantaka tsakanin yanayin da alamun cututtuka:
- Colorado
- Florida
- Georgia
- Minnesota
- Ohio
- Texas
A wasu guda biyu, ko da yake-California da New York-sun sami "haɓakaccen ma'ana". A California, zafi ne da ya damu da mutane. A Birnin New York, gudun iska ne.
Sun ƙaddamar cewa tasiri ba mai ɗorewa ba ne kuma zai iya bambanta ta yanki ko ta mutum.
Yana iya zama abin kunya cewa irin wannan factor zai iya zama tabbatacce ko mummunan kuma cewa babu wani abu da ya dace da shi, amma irin wannan abu ne wanda zai dace lokacin da yake magana game da fibromyalgia.
Kusan dukkan kome-ciki har da magunguna , kariyar abinci , abinci , motsa jiki , da dai sauransu-yana da mahimmanci a gare mu. Kowannenmu yana da haɗuwa ta musamman na bayyanar cututtuka kuma yana haifarwa kuma saboda haka yana da amsa mai mahimmanci ga abubuwan da ke tasiri yadda muke ji.
Har ila yau, yanayin ciwo mai mahimmanci yana cikinmu kuma yana iya samun dangantaka da juna tare da yanayin.
Weather & Sauran Yanayin Yanayin
Bincike a kan yanayin da zafi a wasu yanayi, da kuma ciwo a gaba ɗaya, an haɗa su.
Nazarin binciken na 2015 a Journal of Rheumatology ya nuna dangantaka tsakanin zafi da haɗin gwiwa a cikin osteoarthritis , tare da zafi a yanayin sanyi wanda ke da tasiri fiye da yanayi mai dumi.
Sauran nazarin sun nuna dangantaka tsakanin cututtukan arthritis da zafi da ƙananan hauka, haka kuma, yayin da wasu sun danganta shi zuwa matsin lamba mai karfi.
Wani karamin binciken da aka yi a shekarar 2011 daga kasar Japan ya ba da shawara tsakanin dangantaka tsakanin migraine da kuma digo na matsa lamba barometric.
Wani bincike na Rheumatology na 2010 ya gano cewa yanayin sanyi yana haɗuwa da karin ciwo, ciki har da ciwo mai tsanani. Masu bincike sun bayyana cewa, kamar yadda kuke tsammanin, hunturu shine mafi munin yanayi, bayan kaka da bazara, kuma wannan lokacin rani shine mafi kyaun kakar. Sun lura, duk da haka, ana iya bayyana wani ɓangare na dangantaka tsakanin yanayin da zafi ta hanyar yin gwagwarmaya mafi girma, mafi kyau barci, da kuma yanayi mai kyau a kan dumi, kwanakin rana.
Menene Za Ka Yi Game da Shi?
Bari mu ɗauka cewa lokaci zai iya zama mummunar tasiri akan alamun fibromyalgia kuma yana da matsala a gare ku. Za a iya yin wani abu don rage tasiri?
Idan sanyi ko zafi da ke matsala, bayani mai mahimmanci yana ƙoƙari ya kasance dumi lokacin sanyi ko sanyi lokacin da yake zafi . Wannan ya fi sauƙi fiye da aikatawa, ko da yake, idan har kuna da yanayin zafin jiki (wata alama ta fibromyalgia ta kowa) da kuma matsalolin da ke daidaita yawan zafin jiki (ma na kowa).
Idan zafi ya dame ku, mai yiwuwar dehumidifier zai iya taimakawa, amma idan kun kasance a gida. Ƙaramar barometric? Canjin yanayi? Babu wani bayani mai sauki a can.
Tabbas, idan yanayin da kuke rayuwa a cikin sahihanci, yana da kyau ya motsawa a wani wuri. Matsalar ita ce sai dai idan kun yi amfani da lokaci mai tsawo, ba za ku san yadda yanayin ya shafi ku ba sai kun zauna a can har dan lokaci. Wataƙila yana da girma da yawa don yin irin wannan ma'auni, musamman lokacin da kake nazarin nazarin Rheumatology na 2010, wanda ya ƙaddara cewa "ciwo ba zai yiwu ba ne" na yanayi.
Kwanan ku mafi kyau shine ƙwarewar maganin fibromyalgia wanda ya ci nasara a kan irin nau'o'in bayyanar cututtuka kuma ya kawar da rashin lafiyar ku gaba ɗaya.
> Sources:
> Bennett RM, Jones J, Turk DC, et al. Nazarin yanar gizo na 2,596 mutane da fibromyalgia. Binciken BMC ƙwayoyin cuta. 2007 Mar 9; 8: 27.
> Bossema ER, van Middendorp H, Jacobs JW, et al. Rigawar yanayi a kan bayyanar cututtuka na ciwo da gajiya a cikin marasa lafiya marasa lafiya da fibromyalgia: nazarin rikice-rikice na multilevel. Arthritis kula & bincike. 2013 Jul; 65 (7): 1019-25.
> Delir Haghighi P, Kang YB, Buchbinder R, et al. Bincike da kwarewar dabi'a da tasirin yanayi a tsakanin mutane tare da fibromyalgia: nazarin Twitter na ciki. JMIR lafiyar jama'a da kulawa. 2017 Jan 19; 3 (1): e4.
> Macfarlane TV, McBeth J, Jones GT, et al. Ko yanayin yana sha wahala? Sakamakon binciken EpiFunD a arewacin Ingila. Rheumatology. 2010 Aug; 49 (8): 1513-20.
> Timmermans EJ, Schaap LA, Herbolsheimer F, et al. Halin yanayin yanayi a kan ciwon haɗin gwiwa a cikin tsofaffi tare da osteoarthritis: sakamakon daga Turai Project on OsteoArthritis. Jaridar Rheumatology. 2015 Oktoba; 42 (10): 1885-92.