Carnitine, wanda ake kira L-carnitine, yana taimakawa kwayar halitta ta samar da makamashi ta hanyar karya kitsen. Hakanan zai iya taimakawa kwakwalwarka don amfani da neurotransmitters , serotonin , da glutamate , wanda ba zai iya daidaitawa ga mutanen da ke da fibromyalgia (FMS) da kuma ciwo mai wahala (CFS ko ME / CFS ). Carnitine ma antioxidant ne.
Nazarin ya nuna cewa gyaran carnitine zai iya taimakawa wajen rage matsala da kuma inganta lafiyar mutumtaka tare da FMS, kuma zai iya rage gajiya a wadanda ke tare da ME / CFS.
Masu bincike kuma sun gano cewa mutanen da ke da wata cuta sunyi kyau carnitine.
Yankewa
Nazarin ya nuna alamar maganin warkewa daga miliyon 500 na carnitine sau biyu a rana.
Carnitine a cikin Abinci
Yawancin abinci sun hada da carnitine, ciki har da:
- Abincin (musamman jan nama)
- Dairy products
- Kifi
- Kaji
- Tempeh (waken soya)
- Alkama
- Asparagus
- Avocados
- Peanut man shanu
Hanyoyin Gaba
Matakan carnitine masu yawa zasu iya haifar da sakamako masu illa. Mai tsanani sun hada da:
- Rapid zuciya kudi
- Ƙara karfin jini
- Fever
Kadan miki sun haɗa da:
- Vomiting
- Jiɗa
- Ciwon kai
- Diarrhea
- Dama hanci
- Ƙaruwa
- Difficulty barci (musamman a lokacin da aka dauki ranar marigayi a rana)
Carnitine zai iya shawo kan aikin hormone na thyroid, don haka kada kayi amfani da shi idan matakan karamar karoid dinku ne ko ƙananan iyaka. Haka kuma ba a ba da shawarar ga kowa ba akan dialysis. Carnitine yana da mummunan haɗari na hulɗa da mummunan hulɗa tare da sauran kari, don haka ka tabbata ka yi magana da likitanka da / ko likitan magunguna kafin ka karɓa.
Zai iya zama taimako don samun jerin dukkan magunguna da kuma kari da kake ɗauka daga wannan hira.
Sources:
Rheumatology Clinical da gwaji. 2007 Mar-Apr, 25 (2): 182-8. Duk haƙƙoƙin haƙƙin mallaka. "Makafi guda biyu, jarrabawar jigilar mahaukaci kwatanta acetyl l-carnitine tare da placebo a lura da marasa lafiya na fibromyalgia."
Neuropsychobiology. 1997; 35 (1): 16-23. Duk haƙƙoƙin haƙƙin mallaka. "Amantadine da L-carnitine magani na rashin wahala Ciwo."
Nippon Rinsho. Jafananci na asibiti na maganin asibiti. 2007 Yuni; 65 (6): 1005-10. "Ciwon rashin lafiyar lokaci na zamani da kuma neurotransmitters"