Abin da muka sani game da shi
5-HTP don Pain, Halin & Neurotransmitter Balance:
5-HTP an canza shi ta hanyar jikinka zuwa sigonin neurotransmitter. Mutane da yawa da fibromyalgia (FMS) an yi imanin suna da ƙananan matakan serotonin. Bincike ba shi da mahimmanci ga ciwo mai wahala (CFS ko ME / CFS ), amma yawancin masana sunyi imanin cewa matakan suna da yawa kuma suna bada shawara akan ƙarin 5-HTP.
Low serotonin yana hade da bayyanar cututtuka irin su gajiya, damuwa damuwa, ciwon kai / migraines , damuwa yanayi, damuwa da sauransu. Nazarin ya nuna cewa 5-HTP zai iya taimakawa wajen rage yawancin wadannan cututtuka a cikin mutane tare da FMS. Ba a gudanar da bincike don ME / CFS ba, amma yawancin likitoci da marasa lafiya sun ce yana taimakawa.
5-HTP Dosage:
Shawarar 5-HTP nau'in ya bambanta yadu, jere daga 50 zuwa 500 MG a rana. Mafi kyawun aiki shine farawa tare da ƙananan ƙwayar kuma ƙara shi sannu a hankali.
Idan kana shan maganin miyagun ƙwayoyi da ke canza matakan serotonin, tabbatar da magana da likitanku da / ko likitan magunguna kafin ƙara 5-HTP zuwa tsarin kula da ku. Yawancin serotonin zai iya haifar da mummunan yanayin da ake kira ciwon serotonin.
Masanin ilimin likita mai magani, Cathy Wong, ya wallafa jerin abubuwan da za a iya amfani da su na hulda da miyagun ƙwayoyi 5-HTP .
5-HTP a cikin Abincin ku:
Abincin cin abinci wanda ke dauke da tryptophan, irin su turkey, ba zai kara yawan matakan 5-HTP ba.
Saukewar 5-HTP ana iya saukewa ta jikinka kuma yana wucewa ta hanyar yaduwar kwakwalwa na jini , saboda haka ana ganin sun kasance mafi tasiri fiye da kayan aiki mai cin abinci.
Hanyoyi na gefen 5-HTP:
Halin yiwuwar sakamako na 5-HTP sun hada da motsa jiki, damuwa, da zawo. Rashin halayen hasara yana yiwuwa amma rare.
Ba mu da kariya mai kyau game da amfani da 5-HTP lokacin ciki ko nono, ko a cikin mutane da hanta ko koda.
Yara da ciwon Down ya kamata kada su dauki 5-HTP.
Karin Ƙarin & Serotonin Bayani:
- Komawa ga Karin Ƙari ga Fibromyalgia & Cutar Gashin Ciki
- Low Serotonin - Abubuwa masu cutar ciwon hankali da jiyya
- Sauran kari don jin zafi / jinƙai:
- Magnesium Malate
- Vitamin D
- Ƙarin abin da ma'aunin da ke tattare da ma'auni (wanda aka lissafa a ƙasa) na iya taimakawa wajen magance ciwon fibromyalgia
- Sauran kari don matsalar matsalar:
- DHEA
- Ƙarin abin da ma'aunin ƙididdigar ne (wanda aka lissafa a kasa) zai iya taimakawa wajen magance matsaloli na yanayi
- Sauran abubuwan da za a iya amfani da su don aikin aikin Brain / Neurotransmitter Balance:
Sources:
Tunanin Magungunan Magunguna. 1998 Aug; 3 (4): 271-80. "5-Hydroxytryptophan: ƙananan ciwon kwayar cutar serotonin."
Journal of International Research Research. 1992 Apr; 20 (2): 182-9. "Ciwon ƙwayar fibromyalgia na farko da 5-hydroxy-L-tryptophan: binciken nazarin kwana 90".
Journal of International Research Research. 1990 Mayu-Jun; 18 (3): 201-9. "http://www.ncbi.nlm.nih.gov/pubmed/2193835?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum"
Risumatic Diseases Clinics na Arewacin Amirka. 2000 Nuwamba, 26 (4): 989-1002. "Neuroendocrine ya rikice a cikin fibromyalgia da ciwo mai tsanani ciwo."