An samo kayan samfurin Artichoke daga artichokes ( Cynara scolymus ). Wannan inji yana da iyalin dais ne kuma yana da asali ga yankunan kamar kudancin Turai da arewacin Afrika. Yana da kayan dadi mai yawa ga yawancin jita-jita, kuma anyi amfani da ganye don magance cututtuka irin su jaundice, reflux acid, da kuma halayen hanta. Nazarin bincike yana nuna cewa artichoke na iya samun sabon abu: rage yawan cholesterol .
Ta Yaya Zamu Yi Maganganun Ƙananan Cholesterol?
Abin takaici, ana nazarin karatun game da amfani da artichokes wajen rage yawan cholesterol. Yawanci yana ƙunshe ne kawai yana nazarin abubuwan da ake samu na ƙwayar kayan artichoke, wanda kuma yana yadu a matsayin kari. Ɗaya daga cikin binciken da aka gano ya nuna cewa yawan nauyin cholesterol an saukar da kashi 18.5% idan aka kwatanta da 8.6% a cikin wadanda suke shan wuribo. Bugu da ƙari, an saukar da LDL cholesterol ta kashi 22.9%, idan aka kwatanta da kashi 6 cikin dari na waɗanda ke zaune a wuribo. Don ganin wannan bambanci, mahalarta a cikin wannan binciken ya dauki akalla mita 1800 na kayan zane-zane na artichoke don kusan mako shida.
Ko da yake ƙananan bincike sun gano cewa an ƙaddamar da matakin ƙwayar cholesterol tsakanin 5% zuwa 45% a cikin wadanda ke ɗauke da tsire-tsire-tsire-tsire-tsire-tsire-tsire, wasu dabarun ba su sami wani bambanci ba. Bugu da ƙari, yawancin waɗannan binciken sun gano cewa triglycerides da HDL ba su bayyana cewa zane-zane na artichoke ya shafe shi sosai.
Yawan adadin yawan kayan fasahar artichoke da aka ɗauka a cikin waɗannan nazarin ya kasance tsakanin 1800 zuwa 1900 MG kowace rana a kalla makonni shida. A lokacin nazarin, abubuwan da suka faru kawai sune yunwa, flatulence, da rauni.
Ta yaya Artichoke Lower Cholesterol?
Hanyar da aka yi amfani da artichokes rage ƙwayar cholesterol ba a sani ba.
An yi tunanin cewa zane-zane na iya yin hulɗa da kai tsaye tare da irin wannan furotin da ka'idodin suke hulɗa da ƙananan cholesterol. Da ake kira HMGCoA reductase, wannan enzyme tana taka muhimmiyar rawa wajen yin cholesterol.
Artichokes ma dauke da antioxidants, irin su flavonoids. Wadannan sunadarai sun kasance a cikin wasu nau'o'in, kayan lambu mai ban sha'awa da 'ya'yan itatuwa kuma ana zaton zasu taka muhimmiyar rawa wajen rage rashin daidaituwa na LDL , wanda ke taimaka wa atherosclerosis .
Ciki har da Artichokes a cikin Abinci
Artichokes suna da lafiya mai kyau don cinye wasu kayan abinci masu girma, amma ba za a dogara da su kawai don rage ƙwayar cholesterol da matakan triglyceride ba. Kodayake akwai wasu nau'o'in samfurin artichoke da ya hada da kayan kasuwancin da ake samuwa, ba za su iya ba da sauran abubuwan gina jiki ba wanda ainihin artichoke zai iya taimakawa ga abincinku. Saboda kayan haɗin gwanin artichoke ganye zai iya hulɗa tare da wasu sha'anin kiwon lafiya da ke da magunguna da kake dauka, ya kamata ka yi magana da ma'aikacin lafiyarka kafin ka hada da su a tsarin lafiyar ka.
Akwai hanyoyi da dama don haɗawa da artichokes a cikin rage cin abinci na cholesterol. Za a iya amfani da kayan zane-zane mai sauƙi, gasassun, gurasa, ko cinyeccen raw.
Ka yi hankali kada ka dafa kayan da kake da shi a cikin ƙwayoyi masu nauyi ko kuma toya su - wannan zai iya ƙara ƙarin adadin kuzari da mai mai kyau zuwa ga tasa.
> Sources:
> Bundy R, Walker AF, Middleton RW. Taswirar kayan shafa na Artichoke ya rage ƙwayar ƙwayar plasma a cikin jiki mai lafiya hypercholesterolemic: wani gwaji mai saurin kai-tsaye. Phytomedicine 2008 Satumba 15 (9): 668-75
> Pittler MH, Thompson CJ, Ernst E. Artichoke ganye cire don magance hypercholesterolemia. Cochrane Database Syst Rev 2008; 3: CD003335
> Rondanelli M, Giacosa A, Opizzi A et al. Amfanin sakamako na kayan fasahar artichoke akan karin karar HDL-cholesterol a cikin batutuwa da ke da magungunan hypercholesterolemia mai mahimmanci. Int J Abincin Sci Nutr 2013; 64: 7-15.