Me ya kamata in san game da shi?
Ƙaramin tsire-tsire mai mahimmanci abu ne mai tsawo wanda aka yi amfani dashi a magani na gargajiya. Sugar daga ganyen itatuwan zaitun ( Olea europaea ), an samo albarkatun ganye na zaitun don bayar da dama na kiwon lafiya.
Ƙarin tsire-tsire na Olive yana ƙunshe da yawan mahadi suna tunanin su shafi kiwon lafiya. Wadannan mahaukaci sun haɗa da lauropein, wani abu da aka samo don samun antioxidant, antibacterial, anti-inflammatory , da kuma kyawawan kaddarorin karatu a kimiyya.
Yana amfani
A madadin maganin, an cire kayan yaji na man zaitun musamman don magani ko rigakafin wadannan matsalolin kiwon lafiya:
- allergies
- Alzheimer ta cutar
- candida yisti
- ciwo mai wuya na ciwo
- yawan sanyi
- ciwon sukari
- zawo
- hawan jini
- mura
- osteoarthritis
- osteoporosis
- shingles
- urinary fili
Amfanin
Kodayake akwai rashin gwaje-gwajen gwaje-gwajen gwajin gwajin gwajin ganyayyaki na kayan zaitun, yawancin binciken farko sun gano cewa tsire-tsire na zaitun zai iya ba da wasu amfani. A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa:
1) Ciwon sukari
Tsirarren tsire-tsire na iya taimakawa wajen sarrafa ciwon sukari, a cewar wani karamin binciken da aka wallafa a cikin Journal of Medicinal Food in 2012. A cikin binciken, 79 da ke da ciwon sukari iri biyu sun dauki ko dai wani kari wanda ya ƙunshi kayan zaitun na zaitun ko wuribo kowace rana don makonni 14 . Ta ƙarshen binciken, mahalarta sun ba da kayan ganyayyaki na zaitun sun nuna matukar muhimmanci a cikin matakan jini (idan aka kwatanta da membobin kungiyar na placebo).
2) Ruwan jini mai tsanani
Tashin tsire-tsire na Olive ya nuna alƙawari a maganin cutar hawan jini, a cewar binciken da aka buga a cikin jaridar Jamus ta Arzneimittel-Forschung. A cikin binciken, gwaje-gwajen a kan berayen sun nuna cewa zafin zai iya samun sakamako na rage-jini.
Wani nazarin dabba (wanda aka buga a Journal of Ethnopharmacology a shekara ta 2003) ya gano cewa zafin zai iya taimakawa wajen rage karfin jini.
A cikin jerin gwaje-gwajen da suka shafi kwari, masu marubuta na binciken sun ƙaddara cewa tsantar zaitun na iya taimakawa hana atherosclerosis da kuma insulin resistance .
3) Osteoporosis
Binciken na farko ya nuna cewa samfurin kayan zaitun na iya taimakawa wajen kare lafiyar osteoporosis. A cikin gwaje-gwaje a kan kwayoyin halitta, masu marubuta na binciken 2011 daga Osteoporosis International sun gano cewa lauroron zai taimaka wajen hana ginin jiki a cikin kasusuwan kasusuwan (wani tsari da aka sani don tsoma baki tare da gine-gine da kuma taimakawa ga ci gaban osteoporosis ).
4) Arthritis
Tashin tsire-tsire na Olive yana da alkawalin yin maganin osteoarthritis, bisa ga binciken binciken da aka buga a shekara ta Phytotherapy Research. A cikin gwaje-gwaje a kan berayen, masu marubuta na binciken sun gano cewa zafin albarkatun zaitun na iya taimaka wajen magance osteoarthritis ta rage kumburi.
Caveats
Saboda rashin bincike, an san kadan game da aminci na yin amfani dasu na yau da kullum wanda ya ƙunshi kayan zaitun na zaitun. Duk da haka, akwai damuwa da cewa tsire-tsire na zaitun zai iya haifar da wasu cututtukan lahani, irin su ciwon ciki da ciwon kai .
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye.
A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan .
Inda zan Samo shi
Ana samun samuwa don sayen kan layi, an samo kayan lambu na kayan lambu da dama a cikin ɗakunan ajiya na al'ada da kuma a cikin shaguna masu kwarewa a abubuwan da ake ci.
Amfani da Shi don Lafiya
Dangane da ƙididdigar iyakance, ba da daɗewa ba da shawarar bayar da shawarar tsire-tsire na zaitun a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani.
Idan kana la'akari da yin amfani da tsire-tsire na zaitun don kowane asalin kiwon lafiya, ka tabbata ka tuntuɓi likitanka na farko.
Sources
Briante R, Patumi M, Terenziani S, Bismuto E, Febbraio F, Nucci R. "Olea europaea L. ganye cire da kuma kayan: antioxidant Properties." J Agricultural Chem. 2002 Aug 14, 50 (17): 4934-40.
El SN, Karakaya S. "Olive Tree (Olea europaea) ya bar: tasiri mai tasiri a lafiyar mutum." Nutr Rev. 2009 Nov, 67 (11): 632-8.
Gong D, Geng C, Jiang L, Wang L, Yoshimura H, Zhong L. "Magunguna na kayan zaitun-tsire-tsire mai cututtuka na kaolin da carrageenan." Phytother Res. 2012 Mar, 26 (3): 397-402. Doi: 10.1002 / ptr.3567.
Khayyal MT, El-Ghazaly MA, Abdallah DM, Nassar NN, Okpanyi SN, Kreuter MH. "Ruwan jini na rage yawan tasirin zaitun (Olea europaea) a L-NAME ya haifar da hauhawar jini a cikin berayen." Arzneimittelforschung. 2002; 52 (11): 797-802.
Santiago-Mora R, Casado-Díaz A, De Castro MD, Quesada-Gómez JM. "Oleuropein yana inganta ciwon osteoblastogenesis kuma yana hana adipogenesis: sakamako akan bambancin dake jikin kwayoyin halitta wanda aka samo shi daga kasusuwa." Osteoporos Int. 2011 Feb 22 (2): 675-84.
Somova LI, Shode FO, Ramnanan P, Nadar A. "Tsarin antihypertensive, antiatherosclerotic da kuma antioxidant aikin triterpenoids ware daga Olea europaea, subspecies africana ganye." J Ethnopharmacol. 2003 Feb, 84 (2-3): 299-305.
Wainstein J, Ganz T, Bo'aza M, Bar Dayan Y, Dolev E, Kerem Z, Madar Z. "An cire ganye na Olive a matsayin magungunan hypoglycemic a cikin batutuwa na mutum da ciwon sukari." J Med Abincin. 2012 Jul, 15 (7): 605-10. Doi: 10.1089 / jmf.2011.0243.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.