Haritaki shine sunan da aka yi amfani da shi a ayurveda (maganin gargajiya na Indiya) don 'ya'yan itacen tsinkar Terminalia. Wani lokaci ana kiransa myrobalan, haritaki yana daya daga cikin 'ya'yan itace guda uku wanda ya zama ma'anar triphala (wani maganin ayurvedic).
Ya samuwa a cikin kariyar abinci, haritaki kuma cinyewa ne a matsayin abinci. An ce ya inganta warkaswa daga wasu sha'anin kiwon lafiyar, da inganta kiwon lafiyar jiki.
Me yasa Mutane suke amfani da Haritaki?
An yi amfani da Haritaki a cikin yanayin da ake ciki don yanayin narkewa, kamar maƙarƙashiya da nakasa , da kuma wasu cututtuka masu yawa daga jere daga ciwon makogwaro zuwa allergies .
Bugu da ƙari, an ce haritaki ya shafi tsarin sutura . Wani antioxidant ya samar da jiki a cikin jiki, cin nasara yana taka muhimmiyar rawa a rage rage danniya . Masu bada shawara sunyi iƙirarin cewa cinyewar haritaki zai iya taimakawa wajen ƙara fadin tsarin da ake amfani da su, kuma, bi da bi, kare kariya daga wasu cututtuka da aka danganta da gajiya mai ƙyama.
Haka kuma Haritaki ya kara da cewa ya kara yawan maganganu na rashin ƙarfi , wani antioxidant da aka samo don yaki da ƙwayar cuta.
Zai iya taimakawa sosai?
Ya zuwa yanzu, mafi yawan shaidun da ke tattare da lafiyar haritaki sun fito ne daga bincike-binciken dabbobi da bincike-bincike na dabba. Duk da yake gwajin gwaji a kan haritaki ba a rasa ba, wasu bincike sun nuna cewa zai iya bayar da wasu amfanin lafiyar jiki.
A nan ne duba dubban binciken binciken da yawa:
1) Babban Cholesterol
Yawancin bincike na farko sun nuna cewa haritaki zai iya hana babban cholesterol. Alal misali, nazari na 2010 daga jaridar Advanced Technology Pharmaceutical Technology & Research ya ƙaddara cewa haritaki ya taimaka wajen rage yawan cholesterol a cikin ƙwayoyi. Masanan binciken sun gano cewa haritaki ya taimaka wajen rage matakan dabbobi (triglycerides) (irin jinin da aka sani don kara yawan cututtukan zuciya lokacin da yake faruwa a matsayi mai girma).
2) Matsalolin Oxidative
Haritaki zai iya taimakawa wajen magance matsalolin oxidative da inganta yanayin antioxidant a cikin hanta da kodan, bisa ga binciken 2009 daga Cell Cellchemistry da Function . A cikin gwaje-gwaje a kan ratsi masu tsufa, masu marubutan binciken sun lura cewa jiyya tare da haritaki ya taimaka wajen bunkasa yawancin antioxidants (ciki har da glutathione, superoxide dismutase, da kuma bitamin C da bitamin E). Idan aka ba wannan binciken, marubutan sun yanke shawarar cewa haritaki zai iya taimakawa kare kare cututtuka.
3) Ciwon maganin ƙwayar cuta
Haritaki ya nuna alƙawari a kan maganin ciwo na rashin lafiya , nazarin dabba na shekara 2010 da binciken binciken Phytotherapy ya nuna. A cikin jerin gwaje-gwajen da suka shafi kwari da ciwo na rayuwa, masana kimiyya sun gano cewa haritaki zai iya taimakawa wajen magance yanayin ta hanyar rage karfin jini.
4) Cavities
Yin amfani da harshe na haritaki na iya taimakawa wajen hana cavities, bisa la'akari da binciken da aka yi na 2010 daga Maganar Labaran Magunguna da Magunguna . Domin binciken, mutane 30 aka ba ko dai ruwa mai tsabta ko bakin bakash da haritaki. A cikin nazarin samfurorin samfurori da aka tattara bayan shayarwa, masu marubutan binciken sun ƙaddara cewa haɗin gwiwar da ke haritaki ya fi tasiri sosai wajen rage matakan kwayoyin da suka danganci ci gaban cavities.
Matsaloli na Yanayi da Tsaro
Tsarancin yin amfani da haritaki na dogon lokaci ba a sani ba. Duk da haka, tun da haritaki na iya rage matakan jini, akwai damuwa cewa yin amfani da shi a hade tare da magungunan jini mai rage jini yana iya haifar da cutarwa. Idan aka ba wannan damuwa, yana da muhimmanci a yi magana da likitanku kafin yin amfani da haritaki a hade tare da kwayoyi masu rage yawan jini (irin su magunguna masu ciwon sukari).
Har yanzu ba a jarraba kariyar kariya ba. Yana da mahimmanci a lura cewa, saboda gaskiyar abincin abincin da ake amfani da ita shine yawancin rashin daidaituwa, ƙididdigar wasu kayan haritaki na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Duk da yake masu amfani suna fuskantar irin waɗannan ƙalubalen lokacin sayen duk abincin abincin, waɗannan haɗari na iya zama mafi girma a sayan kayayyakin ayurvedic, musamman ma wadanda ke dauke da nau'o'in ganye a cikin sifofi daban-daban.
Bugu da ƙari, ba a tabbatar da kare lafiyar abin da ke cikin mata masu ciki, da iyayensu, da yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna. Kuna iya samun kwarewa akan amfani da kari , amma yana da mahimmanci ka tuna cewa kula da kai da kuma kaucewa ko jinkirta kulawa na daidaitaka yana iya haifar da sakamako mai tsanani.
Inda zan Samo shi
Harfai kayan aiki suna yadu don samuwa a kan layi. Bugu da ƙari, za ka iya samun haritaki a yawancin shaguna na abinci na halitta da kuma shaguna masu kwarewa a abubuwan da ake ci.
Hanyar tafi
Duk da yake akwai wasu bincike masu ban sha'awa game da haritaki, ba da daɗewa ba za a bayar da shawara a matsayin magani ga kowane yanayin. Idan har yanzu kuna la'akari da ƙoƙari, ku yi magana da mai kula da ku na farko.
Don taimakawa wajen kawar da ciwon gurguntacciyar cuta, kokarin gwada amfani da antioxidants. Nazarin ya nuna cewa yin amfani da maganin maganin cututtuka (wani nau'i na antioxidant da aka samu a abinci kamar alayyafo, dankalin turawa, barkono, tumatir, da Kale) na iya taimakawa wajen rage yawan abubuwan da ke tattare da cututtuka masu cuta.
Sources:
Mahesh R, Bhuvana S, Begum VM. Sakamakon sakamako na Terminalia ƙaddara mai yaduwa a kan yaduwar cutar oxidative da matsayin antioxidant a cikin hanta da koda na ratsi da kuma rago. Tsarin Cell Cellchem. 2009 Aug, 27 (6): 358-63.
Maruthappan V, Shree KS. Hypolipidemic aiki na haritaki (terminalia ƙusa) a atherogenic rage cin abinci jawo hyperticidemic berayen. J Adv Pharm Technol Res. 2010 Afrilu 1 (2): 229-35.
Nayak SS, Kumar BR, Ankola AV, Hebbal M. Da tasiri na Terminalia ƙusa a kan Streptococcus mutans ƙidaya a cikin salva da sakamako a salivary pH. Maganin Labaran Lafiya Na Yau. 2010; 8 (1): 55-8.
Ratho HS, Soni S, Bhatnagar D. Harkokin kwakwalwa na Terminalia (Myrobalan) a cikin mice. Anc Sci Life. 2004 Afrilu 23 (4): 11-5.
Singh I, Singh PK, Bhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. Hanyoyin kwayoyi uku daban-daban na 'ya'yan itace na Terminalia akan abubuwa masu ƙare na nakasar ciwo, a cikin ƙirar ƙira. Phytother Res. 2010 Janairu 24 (1): 107-12.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.