Kuna buƙatar buƙatar kayan aiki a kowace rana
Walnuts ba kawai da kyau don dafa abinci - sune kwayoyi masu lafiya da zasu iya taimakawa zuciyarka.
Gidajen Abinci da Drug (FDA), da sanin ƙwayoyin cholesterol-downering na walnuts, sun yarda da takarda kai da Hukumar California ta Walnut ta bayar a watan Maris na shekarar 2004 don lissafa lafiyar lafiyar cewa walnuts zai iya taimakawa wajen rage tasirin cholesterol a kan takardun samfurin.
Binciken amfanin amfani da walnuts yana fitowa ne daga binciken nazarin binciken da yawa ke gudanar da bincike a duk faɗin duniya. Sakamakon ya nuna cinye walnuts yana da amfani a rage matakan cholesterol.
Ana kuma lura da walnuts don rage hadarin cututtukan zuciya da kumburi.
Walnuts ne Zuciya-Mai Lafiya
Walnuts suna nuna alamun kariya ta zuciya saboda kasancewa mai yawa na omega-3 mai fatty acid da phytosterols .
- Ciwan omega-3-fatty acid yakan rage matakan triglycerides kuma ya rage matakan LDL (ƙananan lipoproteins, kuma sun sani da mummunar cholesterol). A gaskiya ma, walnuts sun ƙunshi mafi yawan adadin omega-3-fatty acids a 1 ounce kwayoyi (watau guda ɗaya) idan aka kwatanta da sauran kwayoyi (2.5 g na omega-3-fatty acids zuwa kasa da 0.5 g cikin wasu kwayoyi) .
- Tsariyar kwayoyin halitta suna nuna ƙananan ƙwayar cholesterol LDL, duk da haka, hanyar da ta aikata hakan ba a saninsa ba.
Bugu da ƙari, kayan aikin kirki na zuciya, walnuts yana dauke da wadataccen kayan gina jiki, ciki har da bitamin E, Baminamin B, fiber, da kuma ma'adanai da dama.
Ƙananan Kabul dinku tare da Walnuts
Yawancin binciken da ake yi akan walnuts yana nuna cewa kuna bukatar cin abinci kawai a kowace rana don karɓar amfanin ƙwayar cholesterol na wadannan kwayoyin bishiyar.
FDA ta yarda da wannan sanarwa na kiwon lafiya, wanda zai kasance a kowane jakar walnuts da ka saya kuma zai bayyana haka: "bincike na goyon baya amma ba tare da ƙaddara ba yana nuna cewa cin 1.5 oz na walnuts kowace rana, a matsayin wani ɓangare na ƙananan zazzaɓin mai da ƙananan zafin jiki cin abinci , kuma ba sakamakon sakamakon karuwar caloric ba zai iya rage hadarin cututtukan zuciya na zuciya da cututtukan zuciya .
The Shaidar Walnuts Lower Cholesterol
Yawancin bincike suna nuna amfani da walnuts a rage yawan matakan cholesterol. Wasu daga cikin muhimman abubuwa sun hada da:
- Darasi na farko da ya shafi amfani da walnuts daga Loma Linda University a 1993. Wannan binciken ya nuna wani abincin da ake cike da walnuts ya rage LDL cholesterol sosai idan aka kwatanta da Abincin Ɗaukaka daya da Cibiyar Zuciya ta Amurka ta haifa. Abinci mai sarrafawa shi ne fasalin da aka gyara na Abincin Ɗaya na gaba daya, tare da banda walnuts ya maye gurbin sashi mai fatty acid a cikin abincin.
- Wani bincike na Harvard da ke nuna amfanin kwayoyi ya cika cewa yawancin abincin da ake amfani da ita na rage rage hadarin mutuwa ta zuciya a cikin shekara ta 2002. Bugu da ƙari, wannan bincike ya nuna cewa yawancin binciken da suka shafi amfani da walnuts da sauran kayan mai-omega-3 masu dauke da albarkatun ruwa, cewa cinye yawancin waɗannan samfurori sun rage hadarin bugun jini da clogging arteries.
Labaran ƙasa ita ce walnuts suna cike da ciye da abinci mai mahimmanci wanda zai iya taimakawa ci gaba da matakan cholesterol - da zuciyarka - lafiya. Abin ban mamaki ne cewa yawancin karatu sun nuna cewa yana daukan kawai guda ɗaya kowace rana don cimma wannan sakamako mai amfani.
Sources:
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Simon JA, Fong J, Bernert JT, et al. Ciwon sukari madara da kuma hadarin bugun jini. Buga 1995; 26: 778-82.
de Lorgeril M, Renaud S, Mamelle N, et al. Rashin albarkatun al-al-Linolenic da ake amfani da albarkatun ruwa-wajen rage yawan cututtukan zuciya na zuciya. Lancet 1994; 11: 1454-9.
Lavedrine F, Zmirou D, Ravel A, et al. Cutar cholesterol na jini da kuma amfani da goro: wani binciken bincike a Faransa. Sabuwar Shekara 1999; 28: 333-9.
Almario RU, Vonghavaravat V, Wong R, et al. Hanyoyin amfani da goro a kan girasar ƙwayar plasma da lipoproteins a cikin haɗarin hyperlinkidemia. Am J Cikin Nutr 2001; 74: 72-9.
Zambón D, Sabaté J, Muñoz S, et al. Sanyawa Walnuts don Fatalwar Fat Fat inganta Sashin Labaran Labaran Labaran Hypercholesterolemic Maza da Mata: A Jirgin Crossover Trumpet. Ann Intern Med 2000; 132: 538-546.