Sseasonal cuta mai rikitarwa, ko SAD (wanda aka sani yanzu babbar cuta mai ɓarnawa tare da samfurori na yanayi), wani yanayin ne wanda ke tsammanin zai faru a lokacin hunturu da watannin hunturu. Mutanen da ke da SAD suna da halin da ke ciki ko rashin sha'awa a al'amuran al'ada, tare da sauran alamu, irin su gajiya, wadataccen abu, canje-canje a cikin yanayin barci , rashin jin daɗi, damuwa , da kuma sha'awar sutura da kayan abinci mai sutura.
Don taimakawa wajen gudanar da alamar bayyanar SAD, za a iya bada shawarwari da shawara da magani. Bugu da ƙari, magunguna na iya taimakawa wajen kawar da bayyanar cututtuka.
A nan kallo ne a kan cututtukan yanayi da kuma canje-canje na rayuwa wanda wasu lokuta ana amfani dasu don rashin lafiyar yanayi:
1) Hasken Farko
Saboda rashin daukan hotuna a hasken rana yana tsammanin zai haifar da cututtuka na yanayi, ana yin amfani da farfadowa mai haske a matsayin magani ga wannan yanayin. Haske haske yakanfi kasancewa kusa da na'urar da ke haskaka haske (wanda ake kira "akwatin haske") na ɗan gajeren lokaci da safe.
A cikin wani bita na 2015 da aka buga a Cochrane Database of Reviews System , masu bincike sun binciki binciken da aka buga a farfadowa na haske don hana yanayin hunturu wanda ya gano cewa yin amfani da masu ziyara tare da hasken haske mai haske ko haske infrared rage abin da ke faruwa na SAD idan aka kwatanta da rashin lafiya .
A cikin nazarin su, masu marubutan binciken sun lura cewa an buƙaci ƙarin nazarin ne a matsayin ingancin shaidar ba shi da kyau, kuma babu wani bayani da aka bayar a sakamakon illa.
Ƙara yawan ɗaukar hoto zuwa hasken rana ta hanyar ƙaddamar da karin lokaci a waje ko zaune kusa da taga zai iya taimaka wa wasu mutanen da ke da alamun cututtuka na yanayi, a cewar Ƙungiyar Ƙwararrun Ƙwararrun Amurka.
2) Vitamin D
A yau, ƙananan nazarin sun gwada tasirin abincin da ake ci a cikin abincin da ake damuwar cutar rashin lafiya.
Binciken binciken da aka buga a baya ya gano cewa matakan bitamin D ba su da alaka da ciki. Amma jarrabawar gwagwarmaya, duk da haka, ba a gano cewa bitamin D yana da tasiri game da alamun cututtuka na rashin lafiyar yanayi.
Wani binciken da aka buga a BMC Research Notes , alal misali, yayi nazarin abubuwan da ake samu na yau da kullum na bitamin D ko wani wuribo a cikin likitoci na kiwon lafiya tare da alamun SAD kuma basu sami tasirin bitamin D a kan alamun cututtuka ba.
3) Abinci
A cikin binciken da aka gudanar a shekara ta 2016, masu bincike sun gano cewa yawan mutanen da ke fama da cututtukan yanayi a tsakanin masu cin ganyayyaki na Finnish sun kasance sau hudu fiye da yawan mutane. Bugu da ƙari, a cikin asibitin korarren Holland, yawan masu cin ganyayyaki a cikin wadanda ke fama da cututtukan yanayi sau uku ne mafi girma a cikin al'ada.
4) Masana'antar Gudanarwa
Gudanar da kulawa shine wani zaɓi na maganin yanayi don rashin lafiyar yanayi, a cewar Cibiyar Kula da Lafiya ta kasa. Hakika, nazarin ya nuna cewa danniya mai tsanani zai iya ƙara yawan haɗarin rashin ciwo.
Bugu da ƙari, wajen kula da matsalolin da ke damun ku, mai yiwuwa kuyi la'akari da aikin yau da kullum na rage yawan haɓaka kamar yoga, tunani , zane-zane, da kuma motsa jiki na ci gaba.
Hanyar tafi
Duk da yake wasu jiyya na al'ada zasu iya taimakawa wajen gudanar da alamar cututtuka, wasu magunguna (kamar maganin maganin, magani, ko gyare-gyaren salon rayuwa) na iya buƙata don magance wannan yanayin.
Idan kana fuskantar bayyanar cututtuka na rashin lafiyar yanayi, yana da muhimmanci a yi aiki tare da masu sana'a na kiwon lafiya ta hanyar samar da shirin kulawa maimakon yin nishaɗi ko jinkirta magani.
Sources:
> Frandsen TB, Pareek M, Hansen JP, Nielsen CT. Dandalin Vitamin D don magance cututtukan cututtuka na al'ada a cikin likitoci na kiwon lafiya: gwaji mai sarrafawa mai saurin kai tsaye. BMC Res Notes. 2014 Aug 14; 7: 528.
> ANR, Maukonen M, Sashen T, et al. Akwai dangantaka tsakanin cin abinci da ciwon cututtuka? Nazarin Pilot. Neuropsychobiology. 2016; 74 (4): 202-206.
> Nussbaumer B, Kaminski-Hartenthaler A, Forneris CA, et al. Haske haske don hana damuwa na yanayi. Cochrane Database Syst Rev 2015 Nov 8; (11): CD011269.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.