Glutathione, wanda aka fi sani da GSH, shine kwayoyin da aka samo ta cikin jiki. Samar da hanta, glutathione yana da amino acid guda uku: L-cysteine, glycine, da L-glutamate. Ana tunanin Glutathione ya ba da illa ga rayayyun halittu, kazalika da ta da tsarin tsarin rigakafi. Masu bada shawara sunyi iƙirarin cewa karin kariyar kayan aiki zasu iya taimakawa wajen magance magunguna da dama.
Har ila yau, akwai wasu abinci (irin su 'ya'yan itatuwa da kayan marmari), ana sayar da kayan cin abinci a cikin nauyin kariyar abinci. Ko da yake kullun yana taka muhimmiyar rawa a cikin jiki, ana ci gaba da kariyar maganganu na maganin maganin maganin maganin kwayoyi guda uku, tare da amfani da amfani daga L-cysteine.
Yana amfani
An ce Glutathione ya kare kariya daga wasu matsalolin kiwon lafiyar, ciki har da: shan barasa , cututtukan Alzheimer , fuka , atherosclerosis , autism, cataracts , ciwo mai tsanani , ciwon zuciya , ciwon sukari , glaucoma , cututtukan zuciya , hepatitis , high cholesterol , cutar hanta, osteoarthritis , Cutar Lyme, da cutar ta Parkinson .
Bugu da ƙari, an yi amfani da alkama don juya tsarin tsufa, hana ciwon daji, da kuma adana ƙwaƙwalwar ajiya.
Amfanin lafiya
Kula da mafi kyawun matakan da ake da shi yana da muhimmanci ga lafiyarka, bisa ga rahoton 2004 wanda aka buga a cikin Journal of Nutrition . Masu rubutun rahotanni sun lura cewa mahaifa suna taka muhimmiyar rawa wajen kare rayuka, rashin lafiya na kayan abinci, da kuma tsarin tafiyar matakai masu yawa (ciki har da amsawar ba tare da amsa ba).
Har ila yau mawallafa sun nuna cewa rashin raguwa yana taimakawa wajen bunkasa cututtuka masu yawa (ciki har da cutar Alzheimer, cutar Parkinson, cutar ciwon huhu, cystic fibrosis, ciwon sikila anemia, ciwon daji, ciwon zuciya, bugun jini da kuma ciwon sukari).
Yayinda bincike game da amfani da kariyar kayan shawo kan iyaka yana da iyakacin iyaka, akwai wasu shaidun cewa shayarwa na iya bayar da wasu amfanu idan an dauki su cikin nau'in kari (amma kuma, zai iya kasancewa saboda karuwa a cikin L-cysteine yayin da ake cike da shi cikin amino acid) .
A nan ne duba dubban mahimman bayanai daga binciken da ake ciki:
Ulcerative Colitis
Kwayoyin cututtuka na ƙananan cututtuka irin na ulcerative colitis suna haɓaka da danniya mai tsananin nauyin, kuma glutathione shine magungunan antioxidant dake cikin gastrointestinal tissue. Binciken da dabba da aka gudanar ya nuna cewa yaduwar kariyar na iya taimakawa wajen maganin cututtuka. A cikin binciken da aka yi a shekara ta 2003 a cikin Digestive da cutar Huta , alal misali, masana kimiyya sun gano cewa kariyar gurasar ta kara inganta lalacewa ga mazauna a cikin berayen da colitis.
Lafiya na jijiyoyin jini
A cikin gwaje-gwaje a kan berayen, marubuta na nazarin shekara ta 2001 daga Littafin Labaran Lafiya na Amirka ya gano cewa haɗuwa da kariyar motsa jiki da horar da horon aikin zai iya taimakawa wajen haɓaka magungunan antioxidant da kuma kare kariya daga lalacewa da kuma ragewa a cikin zuciya mai lalacewa ta hanyar sakewa ta ischemia (sabuntawa na jini ya kwarara zuwa wani yanki wanda ya rigaya ya sha wahala jini ya ƙare).
Autism
Glutathione ya nuna alƙawari a game da maganin rashin lafiya ta hanyar autism, ya nuna wani karamin binciken da aka wallafa a Medical Science Monitor a shekara ta 2011. Domin binciken, yara 26 da suka kai shekaru uku zuwa 13) tare da rashin lafiyar autism an sanya su zuwa makonni takwas na magani tare da koguna. Ƙarin kayan aiki ko ƙwayar cuta na transdermal (irin magani wanda ya shafi samar da sinadaran aiki ta fata).
Sakamako ya nuna cewa kariyan kayan aikin taimakawa ya taimaka wajen kara yawan matakan mahalarta zuwa wani mataki. Masu marubuta na binciken sunyi kira ga ci gaba da bincike game da amfani da kayan cike da magunguna da kuma yiwuwar inganta ingantacciyar bayyanar cututtuka ta hanyar autism.
Skin
Ana adana yawan kayan aikin sirri da ke dauke da kayan cin kasuwa don suna da tsinkar fata. Waɗannan samfurori sun hada da sabulu da creams. Duk da haka, wasu mutane suna karɓar kayan shafawa don ƙusar fata. Kodayake ana amfani da glutathione a matsayin mafita na halitta don walƙiya na fata, babu wani kimiyya don wannan da'awar.
Amfani da Intravenous da Injections
A wasu lokuta, masu sana'a na kiwon lafiya suna gudanarwa ta hanyar amfani da wani IV . Lokacin da aka ba da shi ba tare da bata lokaci ba, ana amfani dashi da yawa don bi da yanayin kamar cutar Parkinson, atherosclerosis, da kuma ciwon sukari. Bugu da ƙari, ana ba da jagorancin cin hanci ta hanyar IV ne a wasu lokutan don amfani da illa ga cututtuka na chemotherapy , maganin hemodialysis, da kewayar tiyata.
Ma'aikatan kiwon lafiya a wasu lokuta sukan yi amfani da kwayoyi don kare kariya daga cututtukan cututtuka ko magance rashin haihuwa.
Hanyoyin Gaba
Saboda rashin bincike, an san kadan game da sakamakon da ake amfani da su ta hanyar amfani da karin kayan abinci. Duk da haka, akwai damuwa da cewa yin amfani da kayan hawan gurasar na iya haifar da katsiya da damuwa. Bugu da ƙari, wasu mutane na iya fuskanci halayen rashin tausayi ga abin da ake cikewa (kamar rash).
Inda zan Samo shi
Ana samun samfurori don sayarwa a kan layi, kayan aiki da kayan abinci da kayan abinci na sirri da yawa a cikin gidajen adana da dama, kayan sayar da kayan abinci, da kuma shaguna da ke kula da kayan abinci.
Amfani da Shi don Yanayin Lafiya
Duk wani amfanin da ake samu na gwargwadon jima'i zai iya kasancewa saboda karuwar L-cysteine. Sauran kari, irin su N-acetylcysteine , na iya samar da L-cysteine da ake buƙatar ƙaddamar matakan matuka cikin jiki a hanyar da ba ta da tsada.
Saboda rashin goyon baya ga bincike, ba da daɗewa ba da shawarar bayar da shawarar gajiyar lafiyar lafiya. Idan kana la'akari da yin amfani da kayan shawo kan yanayin, tabbatar ka tuntuɓi likitanka kafin ka fara tsarin kariyarka. Yin magance yanayin da ke cike da ciwo ko kuma jinkirta jinkirin kulawa nagari zai iya zama mummunan sakamako.
Sources
Kern JK, Geier DA, Adams JB, Garver CR, Audhya T, Geier MR. "Gwajin gwaje-gwaje na gwagwarmaya a cikin matsala ta hanyar autism." Med Sci Monit. 2011 Dec, 17 (12): CR677-82.
Loguercio C, D'Argenio G, Delle Cave M, Cosenza V, Della Valle N, Mazzacca G, Del Vecchio Blanco C. "Glutathione ƙarin inganta ingantaccen rashin lafiya a cikin gwajin gwaji." Dig Dis Dis. 2003 Satumba 35 (9): 635-41.
Ramires PR, Ji LL. "Glutathione supplementation da horarwa ƙara ƙarfin juriya ga ischemia-reperfusion a vivo." Am J Physiol Heart Circ Physiol. 2001 Aug; 281 (2): H679-88.
Wu G, Fang YZ, Yang S, Lupton JR, Turner ND. "Glutathione metabolism da kuma abubuwan da ya shafi lafiyar." J Nutr. 2004 Mar; 134 (3): 489-92.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.