Lokacin da aka gudanar da hankali, nakasar ciwo na rashin lafiya zai iya tafiya mai tsawo a kare lafiyar lafiyarka. Rashin ciwon maganin ƙwayar cuta shine rukuni na yanayin da ke faruwa tare da tada cututtukan cututtukan zuciya da ciwon sukari , ciki har da:
- hawan jini
- matakin matakan jini
- babban matakan triglycerides (jinin jini)
- low levels of HDL ("mai kyau") cholesterol
- wuce kima a kusa da ku
Mutanen da ke fama da ciwo na rayuwa sun sau biyu suna iya haifar da cututtukan zuciya da sau biyar kamar yadda za su iya ci gaba da ciwon sukari a matsayin mutane ba tare da ciwo ba. Cibiyoyin Kula da Lafiya ta Duniya sun kiyasta cewa kimanin kashi 25 cikin 100 na jama'ar Amirka suna da ciwo a halin yanzu.
Da yawa daga cikin yanayin da ke cikin ciwo na rayuwa ba haifar da alamu ko alamu ba. Duk da haka, zubar da jini zai iya haifar da bayyanar cututtuka kamar gajiya da hangen nesa, yayin da cutar hawan jini na iya haifar da ciwon kai da damuwa.
Sanadin cututtuka na Metabolic
Wadannan dalilai na iya taimakawa ga cigaban ciwo na rashin rayuwa:
- nauyi ko kiba
- wani salon rayuwa
- insulin juriya
- wuce kima jini clotting
- ciwon kumburi
- hanta mai haɗari
Yayin da kake tsufa, haɗarin ciwon ciwo na rayuwa yana ƙaruwa. Genetics na iya taka muhimmiyar rawa a farkon fara ciwo. Mutanen da ke ciwo da cutar ovarian polycystic , gallstones , da kuma barci mai barci yana iya samun haɗarin ƙwayar cutar ciwo.
Magunguna na Halitta don Ciwo na Mota
Bada yiwuwar ciwo na rashin lafiya don kara yawan haɗarin matsalar lafiyar rayuwa kamar cututtukan zuciya, ciwon sukari, da kuma bugun jini , yana da mahimmanci don yin aiki tare da likitanka don samar da tsarin maganin ciwo na rashin lafiya wanda ya dace maka. Idan kuna sha'awar yin amfani da abubuwa na halitta don maganin ciwo na rashin lafiya, la'akari da shawarar likitan ku game da wadannan magunguna:
1) Antioxidants
A cikin nazarin 2009 na 374 manya, masu bincike sun gano cewa amfani da carotenoids (irin antioxidant da aka samo a cikin 'ya'yan itatuwa da kayan lambu) na iya taimakawa wajen inganta wasu matsalolin haɗari da ke ciwo da ciwo. Alal misali, haɓakar carotenoid mafi girma ya danganta da ƙananan hanyoyi, ƙananan ciki mai ciki, da ƙananan matakan triglycerides.
Carotenoids suna da yawa a yawancin abinci, ciki har da alayyafo, dankalin turawa, da barkono, tumatir, Kale, kabewa, karas, jarrabawa, da kuma ma'aikata.
A cikin karamin binciken da aka buga a shekara ta 2009, makonni hudu na jiyya tare da tsinkar tsirrai na innabi ya bayyana ya rage yawan karfin jini a cikin mutanen da ke fama da ciwo. Duk da haka, babu wani canji mai mahimmanci a matakan cholesterol.
3) Kudzu
Herb kudzu ta nuna alƙawari a cikin maganin ciwo na rashin lafiya, bisa ga binciken farko da aka buga a shekara ta 2009. A cikin gwaje-gwaje a kan berayen da ciwo na rashin lafiya, masana kimiyya sun gano cewa dabbobi masu fama da ƙwaƙwalwa sun sami karfin kuɗi kuma suna da karfin jini, insulin, da cholesterol bayan watanni biyu (idan aka kwatanta da dabbobi da ba a ba da kudade ba).
Jiyya
Yayin da wasu magunguna (irin su maganin jini) ana amfani da su a wasu lokuta don sarrafa abubuwan haɗari, sauye-sauye na rayuwa yana dauke da mafi mahimmanci tsarin kulawa ga ciwo na ciwo na rayuwa.
Tushen magungunan ciwon jiyya sun hada da:
- yin motsa jiki na yau da kullum
- rike nauyin lafiya
- barin shan taba
- bin abinci mai kyau
Abinci ga Ciwo na Metabolic
Wani ɓangaren ɓangaren maganin ciwo na rashin ciwo, cin abinci mai ciwo na rayuwa ya kamata ya haɗa waɗannan abubuwa:
- 'ya'yan itatuwa da kayan marmari masu yawa
- dukan hatsi (maimakon hatsi mai tsabta, kamar farin shinkafa da gurasar fari)
- abincin da ke cikin kitsen mai, mai fat, da cholesterol
- kayan mai-mai yalwa ko kayan kiwo mai ƙananan (idan ka ci kiwo)
- wani abinci mara kyau na abinci maras yisti
- wani abinci mara kyau da abinci da abubuwan sha tare da ƙara sukari
Rigakafin
Domin ya hana ciwo na rayuwa, yana da mahimmanci don kula da rubutun jiki (BMI) da ƙasa da 25.
(Koyi yadda za a kirkiro BMI naka). Mata ya kamata kula da ƙyallen da ke kasa da 35 inci, yayin da maza suyi amfani da ƙuƙwalwar ƙarancin kasa da inci 40.
Har ila yau, ya kamata ku sami cike da motsa jiki kuma ku bi abincin da ke cikin zuciya, ban da ziyartar likitanku a kullum don samun ƙwayar cholesterol, karfin jini, da matakan jini.
Bugu da ƙari kuma, shaidar da ke fitowa ta nuna cewa mutanen da suke barci fiye da sa'o'i shida a kowace rana suna iya fuskanci ciwo na rashin ciwo. Safiya mai kyau yana iya zama da amfani a cikin jiyya na ciwo.
Yin Amfani da Magungunan Kwayoyin Halitta na Ciwo na Metabolic
Saboda rashin bincike, ba da daɗewa ba da shawarar bayar da shawarar duk wani magani na halitta a matsayin magani don ciwo mai ciwo. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da kowane nau'i na magani, tabbatar da tuntuɓi likitanka na farko.
> Sources:
> Hall MH, Muldoon MF, Jennings JR, Buysse DJ, Flory JD, Manuck SB. "Jakadancin Jakadancin Yakin da Kai Mai Magana Yana da dangantaka da Ciwo na Metabolic a Midlife Adult." Barci. 2008 1; 31 (5): 635-43.
> Peng N, Prasain JK, Dai Y, Moore R, Arabshahi A, Barnes S, Carlson S, Wyss JM. "Kudin Kudzu Isoflavones na yau da kullum inganta ingantaccen ɓangaren maganin ciwo na maganin ƙwayar cuta ta hanyar cuta da ke cikin jini." J Agricultural Chem. 2009 26; 57 (16): 7268-73.
> Sivaprakasapillai B, Edirisinghe I, Randolph J, Steinberg F, Kappagoda T. "Sakamakon 'ya'yan innabi na cirewa daga jinin jini a cikin maganganun da ke fama da ciwon gurguzu." Metabolism. 2009 58 (12): 1743-6.
> Sluijs I, Beulens JW, Grobbee DE, van der Schouw YT. "Haɗarin Carotenoid na abinci mai cin abinci yana haɗaka da ƙananan ciwo na cutar ciwon gurguntaccen ƙwayar cuta a tsakiyar yankin da tsofaffi maza." J Nutr. 2009 (5): 987-92.